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Get More Energy! EP: 15
Oxygen for Women with Perry Janssen
English - May 21, 2019 09:00 - 16 minutes - 23.2 MB - ★★★★★ - 23 ratingsHealth & Fitness Education anxiety art creativewomen creativity depression divorce emptynesters fearlesswomen happywomen hotflashes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A Meditation to Help Relieve Insomnia, Anxiety and Panic Attacks EP:14
Many women I know are regularly telling me how tired they are. Most of them ask how they can get more energy so they can do all they want to in their lives. There are 4 factors covered in this podcast. People Food Passion Activities While they're are many factors that build energy, in this podcast I focus on how these 3 areas drain your energy. In order to build your energy, you also need to look at what my be draining you. No matter how much energy you try to build, if you have things that are constantly draining you, your energy won’t last. Like a boat, no matter how hard you paddle, if you have holes in the boat it will not move forward.