Latest Holistic hormone health Podcast Episodes
5 Strategies to Reverse Your PCOS Symptoms
Ignite Your PowHER - September 22, 2021 11:00 - 23 minutes ★★★★★ - 10 ratingsBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concer...
Spiritual Wellness With Rachele, How To Fail Your Way To Happiness
Ignite Your PowHER - September 15, 2021 11:00 - 36 minutes ★★★★★ - 10 ratingsWant the Ditch The Diet Guide? Click here and get the guide for FREE. Do you have spiritual wellness? Are your head and gut and heart align? Join me as I chat with Rachele Voight of Rachele Radio as we chat about how to attain spiritual wellness. Rachele Radio is the Podcast exploring what it...
Food Peace For PCOS With Julie Duffy Dillon, intuitive eating
Ignite Your PowHER - September 08, 2021 13:00 - 40 minutes ★★★★★ - 10 ratingsWant the Ditch The Diet Guide? Click here and get the guide for FREE. Are you tired of dieting and ready to start your journey toward Food Peace? Have you been struggling for as long as you can remember with how to eat? Do you feel ashamed of your body? Are you experiencing an eating disorder,...
Finding Your People with Megan Pearson, PCOS Awareness.
Ignite Your PowHER - September 01, 2021 11:00 - 59 minutes ★★★★★ - 10 ratingsThis week's episode is with Megan Pearson, executive director and founder of PCOS Association. Also the founder of PCOS CON, a virtual event that highlights speakers with an expertise in PCOS. Most importantly, she is extremely dedicated to fighting for women with PCOS. While working on increa...
Finding Your People with Megan Pearson, PCOS Awareness.
Ignite Your PowHER - September 01, 2021 11:00 - 59 minutes ★★★★★ - 10 ratingsThis week's episode is with Megan Pearson, executive director and founder of PCOS Association. Also the founder of PCOS CON, a virtual event that highlights speakers with an expertise in PCOS. Most importantly, she is extremely dedicated to fighting for women with PCOS. While working on increa...
Freedom From Sugar with Danielle Daem: Overcoming sugar addiction
Ignite Your PowHER - August 25, 2021 11:00 - 54 minutes ★★★★★ - 10 ratingsDo you struggle with sugar addiction? Feel overwhelmed with what to eat? Join me as I chat with Danielle Daem, a sugar freedom coach and author. Her mission is to help women kick sugar to the curb and feel better. She is the co-founder of Quit The Sugar Summit. The 7th Annual Quit Sugar Summit...
PCOS and Exercise: The Right Approach With Coach Emma
Ignite Your PowHER - August 18, 2021 11:00 - 43 minutes ★★★★★ - 10 ratingsExercise for the PCOS gal is so controversial. Do you do HIT, Yoga, cardio, what is the best? And there are a lot of opinions about this as well. So I invited a PCOS personal trainer on the podcast to talk to us about the right approach to exercise with PCOS. In this episode we chat about: Em...
PCOS and Exercise: The Right Approach With Coach Emma
Ignite Your PowHER - August 18, 2021 11:00 - 43 minutes ★★★★★ - 10 ratingsExercise for the PCOS gal is so controversial. Do you do HIT, Yoga, cardio, what is the best? And there are a lot of opinions about this as well. So I invited a PCOS personal trainer on the podcast to talk to us about the right approach to exercise with PCOS. In this episode we chat about: Em...
PCOS and Mindfulness: What You Need to Know
Ignite Your PowHER - August 04, 2021 13:00 - 19 minutes ★★★★★ - 10 ratingsStress is all around us these days. Especially now! In a pandemic that seems like it will never end. But stress is one of the biggest factors that aggravate PCOS symptoms. It contributes to higher cortisol and therefore higher insulin resistance and androgens which are the key hormones that wors...
Mindful Parenting with Dr. Sogol
Ignite Your PowHER - July 28, 2021 11:00 - 40 minutes ★★★★★ - 10 ratingsWhat is mindful parenting? It means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions. In this episode, I’m joined by Dr. Sogol. Meet Our Podcast Guest: Dr. Sogol Pahlavan is a Board Certified Pediatrician and Mindfulness Coach. Her mis...
Mindful Parenting with Dr. Sogol
Ignite Your PowHER - July 28, 2021 11:00 - 40 minutes ★★★★★ - 10 ratingsWhat is mindful parenting? It means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions. In this episode, I’m joined by Dr. Sogol. Meet Our Podcast Guest: Dr. Sogol Pahlavan is a Board Certified Pediatrician and Mindfulness Coach. Her mis...
The Right Diet To Improve Fertility Naturally
Ignite Your PowHER - July 22, 2021 20:00 - 22 minutes ★★★★★ - 10 ratingsThank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women. Let’s connect? Take a scree...
The Right Fertility Diet
Ignite Your PowHER - July 22, 2021 20:00 - 22 minutes ★★★★★ - 10 ratingsThank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women. Let’s connect? Take a scree...
June Motherhood: pregnancy and postpartum support, grounded in the power of community
Ignite Your PowHER - July 07, 2021 13:00 - 38 minutes ★★★★★ - 10 ratingsIn this episode, I discuss a unique program for pregnancy and postpartum support that is completely online called June Motherhood with co-founder Tina Beilinson. Feel confident and supported throughout your pregnancy and parenthood journey. Their evidence-based program is developed by our expe...
Getting to know your menstrual cycle: 5 problems you should not ignore
Ignite Your PowHER - June 30, 2021 11:00 - 22 minutes ★★★★★ - 10 ratingsJoin me as I chat about your menstrual cycle. In this episode I discuss: 1. What is the menstrual cycle? What is a healthy period? 2. What are the 5 Problems you should not ignore? 3. How to get to know your cycle so you can talk to your provider. Are You Ready to Reverse Your Symptoms of PC...
Face Your Fear with Dr. G
Ignite Your PowHER - June 23, 2021 11:00 - 37 minutes ★★★★★ - 10 ratingsFear stops us from achieving our true greatness. Are you a professional woman who is feeling stuck, unmotivated, or burned out? Are you worried about your wellness? Are you letting fear stop you from crushing your goals? Join me as I chat with Dr. Charmaine Gregory about how she faced her fears...
Nourish Your Body and Soul with Kimber Dean
Ignite Your PowHER - June 09, 2021 11:00 - 43 minutes ★★★★★ - 10 ratingsKimber Dean is the co-owner and chef at Nourish in Columbia, MO. She is also a yoga instructor and certified in essential oils. She believes in the body's ability to heal itself by nourishing it with good food. She can be found at: Nourish Cafe & Market Columbia, MO (nourishcafemarket.com) In...
Nourish Your Body and Soul with Kimber Dean
Ignite Your PowHER - June 09, 2021 11:00 - 43 minutes ★★★★★ - 10 ratingsKimber Dean is the co-owner and chef at Nourish in Columbia, MO. She is also a yoga instructor and certified in essential oils. She believes in the body's ability to heal itself by nourishing it with good food. She can be found at: Nourish Cafe & Market Columbia, MO (nourishcafemarket.com) In...
PCOS and the Gut Connection: Why you need to address leaky gut
Ignite Your PowHER - June 02, 2021 11:00 - 20 minutes ★★★★★ - 10 ratingsClick here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click Here Spotify – Click Here Google-Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Important Announcements: FREEBIES: FREE GUIDE: 5 steps to detox for health...
Mastering Midlife with Dr. Keira Barr
Ignite Your PowHER - May 26, 2021 13:00 - 38 minutes ★★★★★ - 10 ratingsDr. Keira Barr is a Board Certified Dermatologist and CEO of Resilient Institute. She is an expert in hormone health in the midlife period. Embrace your age and revitalize your beauty by finding balance in your hormones (and your life). There’s no reason to stop living. It’s time to start thr...
Regenerative Medicine with Dr. Jordanna Quinn: anti-aging, non-surgical alternatives for athletes, non-toxic skin care
Ignite Your PowHER - May 19, 2021 12:00 - 30 minutes ★★★★★ - 10 ratingsDr. Jordanna Quinn is a board certified Physical Medicine and Rehabilitation and has specialty training in Regenerative medicine, Functional medicine, and Aesthetics. Dr. Quinn has extensive experience with athletes of all types, professional and amateur. She enjoys helping patients achieve al...
Thrive with PCOS
Ignite Your PowHER - April 30, 2021 19:00 - 34 minutes ★★★★★ - 10 ratingsLet's talk about a subject near and dear to my heart, PCOS. I have suffered from PCOS since my late 20's when I had difficulty conceiving. In fact, I have had it forever but did not know until then. Very similar story to a lot of women. PCOS is not well understood and often goes underdiagnosed....
Free Yourself from Overwhelming Stress with Dr. Leslie Koenig
Ignite Your PowHER - April 28, 2021 11:00 - 42 minutes ★★★★★ - 10 ratingsDo you want to be free of overwhelming stress? This year has been incredibly stressful and many women want to know how they can reduce their stress but not their productivity. Join me as I chat with Dr. Leslie Koenig, an ER doctor who is helping women with a step by step program to tackle any ob...
Heal Your Body From The Inside Out with Julie Nguyen
Ignite Your PowHER - April 21, 2021 11:00 - 28 minutes ★★★★★ - 10 ratingsJoin me as I talk to Julie Nguyen, CEO of Methodology. Methodology is trusted by the highest performing busy professionals who want to outsource the thinking and labor behind healthy eating, so they can that invest that time and energy elsewhere. Because it’s difficult to not only figure out how...
Heal Your Body From The Inside Out
Ignite Your PowHER - April 21, 2021 11:00 - 28 minutes ★★★★★ - 10 ratingsJoin me as I talk to Julie Nguyen, CEO of Methodology. Methodology is trusted by the highest performing busy professionals who want to outsource the thinking and labor behind healthy eating, so they can that invest that time and energy elsewhere. Because it’s difficult to not only figure out how...
5 ways to Defeat Inflammation and improve your eye health with Dr. Shilpi Pradhan
Ignite Your PowHER - April 14, 2021 11:00 - 44 minutes ★★★★★ - 10 ratingsDid you know your gut health is the key to chronic inflammation? Chronic Inflammation causes worsening of diseases such as Diabetes, high blood pressure, even glaucoma.... Simple steps can decrease your inflammation and reverse your disease. Dr. Shilpi Pradhan is on the show to talk about how ...
Big Love Fierce Juju
Ignite Your PowHER - March 31, 2021 11:00 - 30 minutes ★★★★★ - 10 ratingsShieva Ghofrany,MD OBGYN (@biglovefiercejuju) • Instagram photos and videos Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click Here Spotify – Click Here Google-Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review...
Your Cycle is Your Super PowHer, understanding how the menstrual cycle works
Ignite Your PowHER - March 24, 2021 10:00 - 25 minutes ★★★★★ - 10 ratingsLet's talk about the menstrual cycle. In this episode, I will discuss the menstrual cycle and how it works. The 4 phases of the menstrual cycle: menstruation, follicular, ovulation, and luteal. I will discuss the various imbalances that can occur in the sex hormones: estrogen, progesterone, and...
Your Cycle is Your Super PowHer
Ignite Your PowHER - March 24, 2021 10:00 - 25 minutes ★★★★★ - 10 ratingsLet's talk about the menstrual cycle. In this episode, I will discuss the menstrual cycle and how it works. The 4 phases of the menstrual cycle: menstruation, follicular, ovulation, and luteal. I will discuss the various imbalances that can occur in the sex hormones: estrogen, progesterone, and...
5 Must Haves for Heathy Happy Hormones
Ignite Your PowHER - March 17, 2021 10:00 - 23 minutes ★★★★★ - 10 ratingsIn this episode, I discuss my 5 must haves for healthy happy hormones. I know you won't be surprised I discuss clean eating, right? What are my must haves? 1. Anti-inflammatory diet 2. Cut out refined sugars 3. Detox your home 4. Move your body 5. Decrease stress Here is the time noted and t...
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