Ignite Your PowHER
86 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 10 ratingsLearn about all things WOMEN's HEALTH, from periods, sexual health, PCOS, Menopause, gut health, weight loss, and much more, from a Duke-trained MD and my line-up of expert guests. I'm Dr. Jennifer Roelands, Dr. Jen, a board-certified and integrative medicine OB/GYN who is the SHEO of Well Woman MD, a virtual medicine practice that bridges the gap between conventional and alternative medicine. I am on a mission to revolutionize women's health and help women be their own advocates for their health. So you can learn, grow, and regain control of your health on your terms. So join me as I help you ignite your PowHER!
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Episodes
Are your irregular periods PCOS or something else, with Dr. Lara Briden
February 09, 2023 18:00 - 45 minutes - 31.2 MBPCOS affects 1:10 women. But is it this common? That’s why I wanted to bring in a guest expert on PCOS, Dr. Lara Briden. Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. Her podcast is here. Topics We Discuss: 1. PCOS is a metabolic disorder, not just a reproductive issue (a heterogeneous condition). 2. What is PC...
Mind-Body Connection For Healing with Dr. Lisa Tharlar
December 07, 2022 08:00 - 47 minutes - 32.3 MBBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness. Follow me on IG, @wellwomanmd Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok
Kalle's Story: A journey to get her period back after 18 years!
November 30, 2022 19:00 - 45 minutes - 31.1 MB"It’s been 18 YEARS since I’ve had a real period and 10 YEARS since I had a “birth control period”. This is the personal story of Kalle Lemone, co-owner Nourish, a cafe that serves organic, nutrient-dense food for healthy living. She healed her body to get a real period and conceive a child. The point is to share her experience and give you hope that you can heal your body. Find what works for you, what practitioner you connect with, and whatever route you choose. Here is a list of books...
Natural Remedies For Bladder Infections
November 02, 2022 14:00 - 22 minutes - 15.2 MB"By preventing and treating early bladder infections holistially, you can help to prevent multi-drug resistance and hopefully prevent kidney infections that arise from untreated blader infections" - Dr. Jen We discuss: What are the symptoms of a bladder infection? What natural remedies are out there to treat a mild bladder infection? How to prevent recurrent bladder infections. When to see your doctor Great Resource: Mountain Rose Herbs Be sure to subscribe to this podcast on iTunes ...
Mindfulness To Reverse Chronic Disease with Dr. Ni-Cheng Liang
October 05, 2022 15:00 - 31 minutes - 21.4 MBMindfulness is the practice of paying attention to the current moment. If you’re suffering from the symptoms of a chronic illness, you might think that the last thing you want to do is focus on the moment. However, there are surprising benefits of mindfulness for chronic illness. The practice can help you in a wide variety of ways. That is why I invited an expert in mindfulness and chronic disease. Dr. Ni-Cheng Liang is a mother, cancer survivor, mindfulness teacher, and Director of Pulmo...
Optimize Your Heart Health, Preventative Cardiology, PCOS with Dr. Harkin
September 21, 2022 13:00 - 34 minutes - 23.9 MBThis week, we’re diving into heart disease, a critical topic for all women especially PCOS women. Heart disease is a primary killer of both women and men. It affects many people each year. And modern medicine does not address prevention but instead treatment of disease. That’s why I wanted to bring in a guest expert on cardiovascular disease, Dr. Nicole Harkin. She founded Whole Heart Cardiology to provide patient-centered cardiac care, evidence-based nutritional guidance, and personaliz...
Optimize Your Heart Health, Preventative Cardiology, PCOS
September 21, 2022 13:00 - 34 minutes - 23.9 MBThis week, we’re diving into heart disease, a critical topic for all women especially PCOS women. Heart disease is a primary killer of both women and men. It affects many people each year. And modern medicine does not address prevention but instead treatment of disease. That’s why I wanted to bring in a guest expert on cardiovascular disease, Dr. Nicole Harkin. She founded Whole Heart Cardiology to provide patient-centered cardiac care, evidence-based nutritional guidance, and personaliz...
Fibroids: Everything You Ned to Know with. Dr. Cheruba Prabakar
September 14, 2022 15:00 - 33 minutes - 23.1 MBThis week we’re diving into a common problem for fibroids. A non-cancerous tumor in the uterus. Symptoms depend on the size and location of the fibroids. In most cases, it will be detected during a routine pelvic examination. That’s why I wanted to bring in a guest expert on fibroids, Dr. Cheruba Prabakar. the fibroid doc. to talk about everything you need to know about fibroids. In this episode, I interview Dr. Cheruba Prabakar, an award-winning minimally invasive surgeon, Board Certifi...
Irritable Bowel Syndrome (IBS)-symptoms and treatment
September 07, 2022 16:00 - 27 minutes - 19.2 MBThis week we’re diving into IBS or Irritable Bowel Syndrome. A chronic gastrointestinal disorder that affects the large intestine causing diarrhea, abdominal pain, cramps, bloating, and flatulence. Very common (More than 3 million cases per year in the US) There is no known cause for IBS, and it is generally considered a “functional disorder,” meaning it interferes with the body’s normal activities by influencing the sensitivity of a system or by impairing the way the brain controls and r...
PMS + PMDD, Causes and 5 Tips to Reduce Symptoms
August 17, 2022 13:00 - 19 minutes - 13.2 MBPMS (premenstrual syndrome) affects most women, around 50%. While some symptoms are mild, most women experience a disruption in their work, home, and relationships due to these symptoms. But this does not have to happen. Symptoms that significantly impact a woman’s life quality include psychological symptoms (irritation, anxiety, and depressed mood) or physical symptoms (headaches, fluid retention, breast tenderness, abdominal pains, or cramps). The diagnosis of PMS occurs when a woman has...
Holistic Approach to Hashimoto's Thyroiditis
May 18, 2022 14:00 - 24 minutes - 17.2 MBAs a thyroid patient myself, I can attest to the importance of not only addressing thyroid hormone replacement but also addressing the immune system component of this disease. In this episode I discuss: 1. What is Hashimoto's? 2. Symptoms of Hashimoto's Thyroiditis 3. What is causing Hashimoto's? 4. Integrative Approach to Hashimoto's: Diet + Lifestyle +Medications 5. Best supplements. As I mentioned earlier, thyroid health issues caused me infertility until I realized what was wrong. Bu...
Menopause: your health when you are young determines your health in menopause, PCOS, ovarian aging with Dr. Felice Gersh
April 20, 2022 13:00 - 1 hour - 43.4 MBThis is not just for women in menopause, but women in their 20s and 30s need to know what they do now will affect how they go through menopause. That’s why I wanted to bring in a guest expert who has known how to help women with hormonal imbalance live the life they dream of. In this episode, I interview Dr. Felice Gersh, founder of the Integrative Medicine Center of Irvine. Globally recognized women's health expert, author, and speaker. In this episode, we discuss 1. The stages of Meno...
Can our mind help us heal our body? H.A.B.I.T.S. with Dr. J
February 23, 2022 14:00 - 36 minutes - 24.8 MBHealth is not just about your physical health only, it's about wellness. Worklife balance, boundaries, relationships. It all impacts our health especially if you have a chronic disease like hypertension or diabetes. There is a mind-body connection that needs to be addressed to heal. That’s why I wanted to bring in a guest expert who has knows how to help women with chronic illness feel better and live a vibrant life. In this episode, I interview Dr. J, an IM & Sports Med Doc She helps ...
How Can I Reduce My Cortisol and Belly Fat? 4 step plan
February 09, 2022 14:00 - 21 minutes - 14.5 MBStress can significantly impact your ability to lose or maintain a healthy weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is critical to understand. THIS IS A 2 PART SERIES: PART 2 How Can I reduce my cortisol and belly fat: 4 steps In this episode, I discuss the 4 step plan I use with my patients: Step 1: Nutrition, and anti-inflammatory diet Step 2: Tim...
The Link Between Stress and Weight Gain, part 1: Cortisol, Hormone Dysfunction, Bad Habits
February 02, 2022 00:00 - 16 minutes - 11.7 MBStress can significantly impact your ability to lose or maintain a healthy weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is critical to understand. THIS IS A @ PART SERIES: PART 1 How Stress Interferes with our Hormones In this episode, I discuss: 1. Causes weight gain: Inflammation (chronic stress), Thyroid, Hormone Conditions like PCOS. 2. Signs of str...
What to eat for PCOS with the Hormone Dietician Melissa Groves Azzaro:
January 26, 2022 14:00 - 42 minutes - 29.2 MBThis week we’re diving into a common problem for people with PCOS - what to eat with PCOS. Who do you listen to regarding what is the right food for a woman with PCOS? With PCOS, it’s not as easy as calories in/calories out or hopping on the latest diet trend. There are many factors that contribute to what you should eat when you have pesky symptoms of PCOS. And the importance of finding a person to help you who is trained in PCOS. That’s why I wanted to bring in a guest expert who has a ...
The TRUTH about what to eat for PCOS with the Hormone Dietician Melissa Groves Azzaro:
January 26, 2022 14:00 - 42 minutes - 29.2 MBThis week we’re diving into a common problem for people with PCOS - what to eat with PCOS. Who do you listen to regarding what is the right food for a woman with PCOS? With PCOS, it’s not as easy as calories in/calories out or hopping on the latest diet trend. There are many factors that contribute to what you should eat when you have pesky symptoms of PCOS. And the importance of finding a person to help you who is trained in PCOS. That’s why I wanted to bring in a guest expert who has a ...
What to eat for PCOS with the Hormone Dietician Melissa Groves Azzaro:
January 26, 2022 14:00 - 42 minutes - 29.2 MBThis week we’re diving into a common problem for people with PCOS - what to eat with PCOS. Who do you listen to regarding what is the right food for a woman with PCOS? With PCOS, it’s not as easy as calories in/calories out or hopping on the latest diet trend. There are many factors that contribute to what you should eat when you have pesky symptoms of PCOS. And the importance of finding a person to help you who is trained in PCOS. That’s why I wanted to bring in a guest expert who has a ...
Getting Pregnant with PCOS, Pregnancy, and Natural Fertility
January 19, 2022 14:00 - 29 minutes - 20.5 MBThis episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner. Direct access to your doctor A whole-body not symptom-based approach to medicine A collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office. For more information, head to the website, Well Woman MD In this episode I dis...
New Year, 6 Ways to Reset For Any Health Goal You Have
January 12, 2022 14:00 - 11 minutes - 7.82 MBNew Year 2022 6 Ways To Reset For Any Health Goal You Have. This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner. Direct access to your doctor A whole-body not symptom-based approach to medicine A collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office. In this episode ...
My Podcast Turns 1: What I Learned and What I am Looking Forward To
December 09, 2021 14:00 - 11 minutes - 8.1 MBBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness. Follow me on IG, @wellwomanmd Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok
Become Stress-Free From the Inside Out, Mind-Body Practices, with Dr. Robyn Tiger
December 01, 2021 14:00 - 45 minutes - 31.5 MBResources I mention: 5 Steps to Detox For Hormone Health Discover how to detox your body from harmful toxins so that you feel better in your body. Snag your FREE guide where I walk you through the 5 simple steps to detox for healthy hormones. Join me as I chat with Dr. Robyn Tiger of Stree Free MD In this episode we chat about: Her journey of how she realized she had to do something about her deteriorating health. Why the current medical system did not help her find the answers she nee...
How to Practice Gratitude For Hormone Health in Less Than 10 Minutes A Day
November 24, 2021 12:00 - 12 minutes - 8.59 MBClick here and subscribe on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click Here Spotify – Click Here Google-Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Important Announcements: FREE GUIDE: 5 steps to detox for healthy hormones Thanks to our sponsors: Everlywell at-home tests Demand better for your body. Our 30+ at-home tests offer simple sample collection, free shipping, and physician-reviewed results and insights ...
Cannabis: A New Approach To Sexual Health and Pelvic Pain with Dr. Becky Lynn
November 17, 2021 14:00 - 43 minutes - 30.1 MBResources I mention: 5 Steps to Detox For Hormone Health Discover how to detox your body from harmful toxins so that you feel better in your body. Snag your FREE guide where I walk you through the 5 simple steps to detox for healthy hormones. Join me as I chat with Dr. Becky Lynn of Evora Women's Health In this episode we chat about: Her journey of starting a DPC practice. Why the current medical system is broken. Why she got started working with women with sexual health and pelvic pa...
Getting Off Birth Control, A 4 Step Hormone Reset Plan
November 10, 2021 12:00 - 28 minutes - 19.5 MBBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner. Follow me on IG, @wellwomanmd Direct access to your doctor A collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office. Interested in learni...
Intermittent Fasting for PCOS, Weight Loss or Maintenance with Laurie Lewis
October 27, 2021 11:00 - 44 minutes - 30.6 MBDo you do intermittent fasting? Join me as I chat with Laurie Lewis. Intermittent Fasting Coach & Author. In this episode we chat about: Her journey of weight loss with intermittent fasting. What is intermittent fasting? How will IF help with weight loss? With PCOS? How do you start IF? Holidays and eating out when doing IF? How it is easier than you think to do. Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could...
Hormones, Pregnancy, and Skin Health with Dr. Kemmy
October 20, 2021 11:00 - 43 minutes - 30.1 MBWant the Ditch The Diet Guide? Click here and get the guide for FREE. Do you have healthy, radiant skin? Have you considered your lifestyle as making your skin disease worse? Join me as I chat with Kemunto (Kemmy) Mokaya, MD (@drkemmymd). Kemunto Mokaya, M.D. (a.k.a. Dr. Kemmy) is a highly respected board-certified dermatologist, mindset coach, and speaker. She was born in Nairobi, Kenya, and moved to the United States for undergraduate studies at Yale University. She graduated from the ...
Fixing Your Gut for Hormone Health, PCOS, Mental Health, Probiotics and More.
October 11, 2021 17:00 - 38 minutes - 26.2 MBWant the Ditch The Diet Guide? Click here and get the guide for FREE. Do you have a healthy gut? Are your head and gut align? Join me as I chat with Dr. Jangouk of MINDGUTFITMD as we chat about how to attain GUT HEALTH wellness. According to Dr. Jangouk, "I made it my mission to help high performer women become the healthiest version of themselves by saying goodbye to stress forever, leave fatigue behind, optimize your gut health, and prevent disease. Your health is your greatest wealth ...
Top Herbs and Supplements For PCOS
October 06, 2021 11:00 - 22 minutes - 15.4 MBIn this episode, I discuss my favorite herbs and supplements I use in my clinical practice. This is not all of the supplements and herbs I use but my top 10 favorites. The herbs I mention: Spearmint Licorice Root Reishi Vitex The supplements I mention: Omega 3's Zinc Melatonin Inositol Vitamin D NAC This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool f...
Giving Birth Your Way with Dr. Nicole Rankins, Birth Advocacy and EmpowHerment
September 29, 2021 11:00 - 35 minutes - 24.5 MBJoin me as I chat with Dr. Nicole Rankins, board-certified OB/GYN, and health coach. She is also the host of the popular podcast, All About Pregnancy and Birth. In this episode we chat about: Dr. Rankin's journey to becoming a birth advocate. Why she doesn't like the word, birth plan. What women can do to prepare for their birth. How she helps women prepare for the important day. How the medical community needs to treat the birth experience. Thank you so much for tuning in to this...
5 Strategies to Reverse Your PCOS Symptoms
September 22, 2021 11:00 - 23 minutes - 15.9 MBBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness. Follow me on IG, @wellwomanmd Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok
Spiritual Wellness With Rachele, How To Fail Your Way To Happiness
September 15, 2021 11:00 - 36 minutes - 24.8 MBWant the Ditch The Diet Guide? Click here and get the guide for FREE. Do you have spiritual wellness? Are your head and gut and heart align? Join me as I chat with Rachele Voight of Rachele Radio as we chat about how to attain spiritual wellness. Rachele Radio is the Podcast exploring what it takes to build a life of no regret. She tells us how to fail our way to happiness. In this episode we chat about: Rachele's journey to spiritual journey. Harmony vs. balance in life. What is s...
Food Peace For PCOS With Julie Duffy Dillon, intuitive eating
September 08, 2021 13:00 - 40 minutes - 27.8 MBWant the Ditch The Diet Guide? Click here and get the guide for FREE. Are you tired of dieting and ready to start your journey toward Food Peace? Have you been struggling for as long as you can remember with how to eat? Do you feel ashamed of your body? Are you experiencing an eating disorder, binge eat, or have an unforgiving body image? Do you feel like you are always on a diet then out of control off the diet? And the only next step that makes sense is to go back that feels destined to...
Finding Your People with Megan Pearson, PCOS Awareness.
September 01, 2021 11:00 - 59 minutes - 41.2 MBThis week's episode is with Megan Pearson, executive director and founder of PCOS Association. Also the founder of PCOS CON, a virtual event that highlights speakers with an expertise in PCOS. Most importantly, she is extremely dedicated to fighting for women with PCOS. While working on increasing the reach of PCOS Awareness Association and those it supports, Megan has written the foreword for the Amazon Bestselling book “PCOS Diet for the Newly Diagnosed”, she was awarded Seattle’s Be Bol...
Finding Your People with Megan Pearson, PCOS Awareness.
September 01, 2021 11:00 - 59 minutes - 41.2 MBThis week's episode is with Megan Pearson, executive director and founder of PCOS Association. Also the founder of PCOS CON, a virtual event that highlights speakers with an expertise in PCOS. Most importantly, she is extremely dedicated to fighting for women with PCOS. While working on increasing the reach of PCOS Awareness Association and those it supports, Megan has written the foreword for the Amazon Bestselling book “PCOS Diet for the Newly Diagnosed”, she was awarded Seattle’s Be Bol...
Freedom From Sugar with Danielle Daem: Overcoming sugar addiction
August 25, 2021 11:00 - 54 minutes - 37.8 MBDo you struggle with sugar addiction? Feel overwhelmed with what to eat? Join me as I chat with Danielle Daem, a sugar freedom coach and author. Her mission is to help women kick sugar to the curb and feel better. She is the co-founder of Quit The Sugar Summit. The 7th Annual Quit Sugar Summit is happening right now with top doctors and world-famous health experts, revealing the naked truth about sugar, processed carbs, and what to do about it. In this powerful online event, you’ll discov...
PCOS and Exercise: The Right Approach With Coach Emma
August 18, 2021 11:00 - 43 minutes - 29.9 MBExercise for the PCOS gal is so controversial. Do you do HIT, Yoga, cardio, what is the best? And there are a lot of opinions about this as well. So I invited a PCOS personal trainer on the podcast to talk to us about the right approach to exercise with PCOS. In this episode we chat about: Emma's personal story of how she was diagnosed with PCOS. Women with PCOS are more likely to have insulin resistance as their root cause but not all women. So a one size fits all approach does not work...
PCOS and Exercise: The Right Approach With Coach Emma
August 18, 2021 11:00 - 43 minutes - 29.9 MBExercise for the PCOS gal is so controversial. Do you do HIT, Yoga, cardio, what is the best? And there are a lot of opinions about this as well. So I invited a PCOS personal trainer on the podcast to talk to us about the right approach to exercise with PCOS. In this episode we chat about: Emma's personal story of how she was diagnosed with PCOS. Women with PCOS are more likely to have insulin resistance as their root cause but not all women. So a one size fits all approach does not work...
PCOS and Mindfulness: What You Need to Know
August 04, 2021 13:00 - 19 minutes - 13.5 MBStress is all around us these days. Especially now! In a pandemic that seems like it will never end. But stress is one of the biggest factors that aggravate PCOS symptoms. It contributes to higher cortisol and therefore higher insulin resistance and androgens which are the key hormones that worsen PCOS. But mindfulness has been shown in many studies to reduce stress and even lower blood levels of these toxic hormones. But what is mindfulness? Mindfulness is about being present in the momen...
Mindful Parenting with Dr. Sogol
July 28, 2021 11:00 - 40 minutes - 27.8 MBWhat is mindful parenting? It means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions. In this episode, I’m joined by Dr. Sogol. Meet Our Podcast Guest: Dr. Sogol Pahlavan is a Board Certified Pediatrician and Mindfulness Coach. Her mission is to heal the healer. She used mindfulness with her patients as well as at home in her parenting. It has transformed the way she interacts at work and in her home. In this episode we chat abou...
Mindful Parenting with Dr. Sogol
July 28, 2021 11:00 - 40 minutes - 27.8 MBWhat is mindful parenting? It means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions. In this episode, I’m joined by Dr. Sogol. Meet Our Podcast Guest: Dr. Sogol Pahlavan is a Board Certified Pediatrician and Mindfulness Coach. Her mission is to heal the healer. She used mindfulness with her patients as well as at home in her parenting. It has transformed the way she interacts at work and in her home. In this episode we chat abou...
The Right Diet To Improve Fertility Naturally
July 22, 2021 20:00 - 22 minutes - 15.4 MBThank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women. Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect. THAN...
The Right Fertility Diet
July 22, 2021 20:00 - 22 minutes - 15.4 MBThank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women. Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect. THAN...
June Motherhood: pregnancy and postpartum support, grounded in the power of community
July 07, 2021 13:00 - 38 minutes - 26.2 MBIn this episode, I discuss a unique program for pregnancy and postpartum support that is completely online called June Motherhood with co-founder Tina Beilinson. Feel confident and supported throughout your pregnancy and parenthood journey. Their evidence-based program is developed by our expert team of Physicians, Midwives, Doulas, and Educators. And will help you through every step of pregnancy and beyond. In this episode we discuss: 1. How June Motherhood can support you and your doct...
Getting to know your menstrual cycle: 5 problems you should not ignore
June 30, 2021 11:00 - 22 minutes - 15.7 MBJoin me as I chat about your menstrual cycle. In this episode I discuss: 1. What is the menstrual cycle? What is a healthy period? 2. What are the 5 Problems you should not ignore? 3. How to get to know your cycle so you can talk to your provider. Are You Ready to Reverse Your Symptoms of PCOS and Take Control of Your Life!? My 7 Day PCOS Challenge is here to help you do just that! THANK YOU TO OUR SPONSOR: Want to learn why your hormones are a hot mess? Trying to get pregnant and wan...
Face Your Fear with Dr. G
June 23, 2021 11:00 - 37 minutes - 25.5 MBFear stops us from achieving our true greatness. Are you a professional woman who is feeling stuck, unmotivated, or burned out? Are you worried about your wellness? Are you letting fear stop you from crushing your goals? Join me as I chat with Dr. Charmaine Gregory about how she faced her fears of public speaking and started a podcast called Fearless Freedom. She is an Emergency Medicine Physician, Mother, Podcaster, entrepreneur, and overall badass. She teaches other women how to pivot an...
Nourish Your Body and Soul with Kimber Dean
June 09, 2021 11:00 - 43 minutes - 29.8 MBKimber Dean is the co-owner and chef at Nourish in Columbia, MO. She is also a yoga instructor and certified in essential oils. She believes in the body's ability to heal itself by nourishing it with good food. She can be found at: Nourish Cafe & Market Columbia, MO (nourishcafemarket.com) In this episode we discuss: 1. Her journey as she starting eating clean and organic for her health. 2. Her philosophy on why the food we eat is just as important as the medicines we take. 3. Top tips ...
Nourish Your Body and Soul with Kimber Dean
June 09, 2021 11:00 - 43 minutes - 29.8 MBKimber Dean is the co-owner and chef at Nourish in Columbia, MO. She is also a yoga instructor and certified in essential oils. She believes in the body's ability to heal itself by nourishing it with good food. She can be found at: Nourish Cafe & Market Columbia, MO (nourishcafemarket.com) In this episode we discuss: 1. Her journey as she starting eating clean and organic for her health. 2. Her philosophy on why the food we eat is just as important as the medicines we take. 3. Top tips ...
PCOS and the Gut Connection: Why you need to address leaky gut
June 02, 2021 11:00 - 20 minutes - 14 MBClick here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click Here Spotify – Click Here Google-Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Important Announcements: FREEBIES: FREE GUIDE: 5 steps to detox for healthy hormones Thanks to our sponsors: Everlywell at-home tests Demand better for your body. Our 30+ at-home tests offer simple sample collection, free shipping, and physician-reviewed results and ins...
Mastering Midlife with Dr. Keira Barr
May 26, 2021 13:00 - 38 minutes - 26.5 MBDr. Keira Barr is a Board Certified Dermatologist and CEO of Resilient Institute. She is an expert in hormone health in the midlife period. Embrace your age and revitalize your beauty by finding balance in your hormones (and your life). There’s no reason to stop living. It’s time to start thriving. It’s time to ditch the idea that midlife is supposed to be uncomfortable. In this episode we discuss: 1. Her journey into lifestyle medicine based upon her own health scare. 2. Let's choose ...