How Can I Reduce My Cortisol and Belly Fat? 4 step plan

Stress can significantly impact your ability to lose or maintain a healthy weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is critical to understand.

THIS IS A 2 PART SERIES: PART 2 How Can I reduce my cortisol and belly fat: 4 steps
In this episode, I discuss the 4 step plan I use with my patients:
Step 1: Nutrition, and anti-inflammatory diet

Step 2: Timed Eating

Step 3: Stress Reduction 

Step 4: Add supplements

I referenced this episode on Intermittent Fasting
Intermittent Fasting with Laurie Lewis
I referenced this mushroom coffee
Mudwtr

This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.

Direct access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.

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This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.

Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
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