The Link Between Stress and Weight Gain, part 1: Cortisol, Hormone Dysfunction, Bad Habits

Stress can significantly impact your ability to lose or maintain a healthy weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is critical to understand.

THIS IS A @ PART SERIES: PART 1 How Stress Interferes with our Hormones
In this episode, I discuss:
1. Causes weight gain: Inflammation (chronic stress), Thyroid, Hormone Conditions like PCOS.
2. Signs of stress-related weight gain: brain fog, afternoon fatigue, spotting before period, anxiety/depression.
3. How does stress cause weight gain?
4. Cortisol causes hormone dysfunction:
Blood sugar imbalance
Female Hormone Imbalance
Thyroid Function Imbalance.
5. It is not your fault if you can not lose weight: Stress causes hormone dysfunction and bad habit formation. 

Part 2, 4 step protocol for decreasing cortisol levels.

This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.

Direct access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.

Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
Follow me on IG, @wellwomanmd
Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok