Nourish Your Body and Soul with Kimber Dean

Kimber Dean is the co-owner and chef at Nourish in Columbia, MO. She is also a yoga instructor and certified in essential oils. She believes in the body's ability to heal itself by nourishing it with good food. 

She can be found at: Nourish Cafe & Market Columbia, MO (nourishcafemarket.com)

In this episode we discuss:
1. Her journey as she starting eating clean and organic for her health.
2. Her philosophy on why the food we eat is just as important as the medicines we take.
3. Top tips for how to shop in the veggie aisles at your store.
4. Clean food swaps and alternatives for the busy mom.
5. What food has to do with our hormones.   

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