Ignite Your PowHER
86 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 10 ratingsLearn about all things WOMEN's HEALTH, from periods, sexual health, PCOS, Menopause, gut health, weight loss, and much more, from a Duke-trained MD and my line-up of expert guests. I'm Dr. Jennifer Roelands, Dr. Jen, a board-certified and integrative medicine OB/GYN who is the SHEO of Well Woman MD, a virtual medicine practice that bridges the gap between conventional and alternative medicine. I am on a mission to revolutionize women's health and help women be their own advocates for their health. So you can learn, grow, and regain control of your health on your terms. So join me as I help you ignite your PowHER!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Regenerative Medicine with Dr. Jordanna Quinn: anti-aging, non-surgical alternatives for athletes, non-toxic skin care
May 19, 2021 12:00 - 30 minutes - 20.9 MBDr. Jordanna Quinn is a board certified Physical Medicine and Rehabilitation and has specialty training in Regenerative medicine, Functional medicine, and Aesthetics. Dr. Quinn has extensive experience with athletes of all types, professional and amateur. She enjoys helping patients achieve all of their health goals, in just 30 minutes per day or less. She has an extensive health plan, which includes decreasing pain through regenerative medicine. Dr. Quinn was actually one of the first phy...
Thrive with PCOS
April 30, 2021 19:00 - 34 minutes - 23.5 MBLet's talk about a subject near and dear to my heart, PCOS. I have suffered from PCOS since my late 20's when I had difficulty conceiving. In fact, I have had it forever but did not know until then. Very similar story to a lot of women. PCOS is not well understood and often goes underdiagnosed. And then it is discovered women are often offered a birth control pill only. That is because most providers do not understand the disease. And do not get educated about natural solutions to the probl...
Free Yourself from Overwhelming Stress with Dr. Leslie Koenig
April 28, 2021 11:00 - 42 minutes - 29 MBDo you want to be free of overwhelming stress? This year has been incredibly stressful and many women want to know how they can reduce their stress but not their productivity. Join me as I chat with Dr. Leslie Koenig, an ER doctor who is helping women with a step by step program to tackle any obstacle that is thrown at them. In this episode we discuss: 1. How anxiety can be paralyzing to us all. 2. How she uses the stress techniques she developed in her everyday life as an ER doctor. She ...
Heal Your Body From The Inside Out with Julie Nguyen
April 21, 2021 11:00 - 28 minutes - 19.9 MBJoin me as I talk to Julie Nguyen, CEO of Methodology. Methodology is trusted by the highest performing busy professionals who want to outsource the thinking and labor behind healthy eating, so they can that invest that time and energy elsewhere. Because it’s difficult to not only figure out how to eat better in a way that supports your unique body, but also how to maintain it. According to their website, We do this in three ways: We make it easy for you to customize your order so you can...
Heal Your Body From The Inside Out
April 21, 2021 11:00 - 28 minutes - 19.9 MBJoin me as I talk to Julie Nguyen, CEO of Methodology. Methodology is trusted by the highest performing busy professionals who want to outsource the thinking and labor behind healthy eating, so they can that invest that time and energy elsewhere. Because it’s difficult to not only figure out how to eat better in a way that supports your unique body, but also how to maintain it. According to their website, We do this in three ways: We make it easy for you to customize your order so you can...
5 ways to Defeat Inflammation and improve your eye health with Dr. Shilpi Pradhan
April 14, 2021 11:00 - 44 minutes - 30.3 MBDid you know your gut health is the key to chronic inflammation? Chronic Inflammation causes worsening of diseases such as Diabetes, high blood pressure, even glaucoma.... Simple steps can decrease your inflammation and reverse your disease. Dr. Shilpi Pradhan is on the show to talk about how gut health is connected to your eye health. She is a Board Certified Ophthalmologist and Lifestyle medicine trained doctor who specializes in helping women decrease their inflammation through lifesty...
Big Love Fierce Juju
March 31, 2021 11:00 - 30 minutes - 21.1 MBShieva Ghofrany,MD OBGYN (@biglovefiercejuju) • Instagram photos and videos Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click Here Spotify – Click Here Google-Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woma...
Your Cycle is Your Super PowHer, understanding how the menstrual cycle works
March 24, 2021 10:00 - 25 minutes - 17.8 MBLet's talk about the menstrual cycle. In this episode, I will discuss the menstrual cycle and how it works. The 4 phases of the menstrual cycle: menstruation, follicular, ovulation, and luteal. I will discuss the various imbalances that can occur in the sex hormones: estrogen, progesterone, and testosterone. And the diseases associated with them. And when to test for each particular problem. I reference my FREE GUIDE which is a cheat sheet to bring to your doctor to get the labs you nee...
Your Cycle is Your Super PowHer
March 24, 2021 10:00 - 25 minutes - 17.8 MBLet's talk about the menstrual cycle. In this episode, I will discuss the menstrual cycle and how it works. The 4 phases of the menstrual cycle: menstruation, follicular, ovulation, and luteal. I will discuss the various imbalances that can occur in the sex hormones: estrogen, progesterone, and testosterone. And the diseases associated with them. And when to test for each particular problem. I reference my FREE GUIDE which is a cheat sheet to bring to your doctor to get the labs you nee...
5 Must Haves for Heathy Happy Hormones
March 17, 2021 10:00 - 23 minutes - 15.9 MBIn this episode, I discuss my 5 must haves for healthy happy hormones. I know you won't be surprised I discuss clean eating, right? What are my must haves? 1. Anti-inflammatory diet 2. Cut out refined sugars 3. Detox your home 4. Move your body 5. Decrease stress Here is the time noted and the 5 must haves. 04:00 Anti-inflammatory Diet which can be adjusted for all women regardless of dietary restrictions. 06:00 how anti-inflammatory diet prevents chronic disease. 08:00 the components...
Mastering anxiety through self coaching with Dr. Kristin Yates Coleman
March 10, 2021 02:00 - 20 minutes - 14.3 MBIn this episode of Ignite Your PowHer, I have the honor of talking to a life coach, Dr. Kristin Yates Coleman about how to master anxiety. Anxiety is so high these days with the pandemic and everyone has been affected by its wake. Dr. Coleman is a life coach, OB GYN, podcast host of Imposter To Unstoppable on Apple Podcasts, and mamma. She has changed her life through self-coaching and wants to share her knowledge with us so we can master our anxiety and become unstoppable. We discuss: 1....
Eat for Skin Health and Anti-Aging with Dr. Jessica Krant
March 03, 2021 11:00 - 39 minutes - 27.4 MBDid you know you can SAVE YOUR OWN SKIN? Healthy Skin comes from within!! Join me as I talk with Dr. Jessica Krant about the connection between gut health and your skin. She will share with us: 1. The mind-blowing revelation that changed her view of medicine 2. How lifestyle medicine has helped her achieve personal wellness 3. What the pillars of lifestyle medicine are 4. How gut health and skin health are connected 5. Her top anti-aging tips 6. Her opinion on dairy and your skin 7. How ...
Claim your awesomeness by being bold, DARING, and unstoppable with Tracey Osborne
February 24, 2021 12:00 - 23 minutes - 16.2 MBI have the honor this week to introduce an amazing and inspiring woman who is DARING to be herself and show others the way to being their best self. My guest is Tracey Osborne, the founder of Daring Woman, a movement to empower, educate, and embrace women. She is the host of the Releasing Trauma Podcast. Tracey is the driving force behind Trauma Release Coaching where she supports and counsels women who have suffered trauma. She teaches Empowermentalism™ which is the process of being mor...
Healthy Weight Loss: 5 steps to lose weight, combat sugar cravings and balance hormones with Dr. Jen
February 17, 2021 15:00 - 21 minutes - 14.6 MBLet's talk about healthy weight loss. If you know me, you know I am not a fan of diets! I hate the trendy new diet because women lose weight and then gain it all right back. And then they feel terrible and get discouraged. I believe food is fuel to nourish and support our body. Healthy Weight loss is the key! Sustainable changes that you can do daily and without hassle or missing out on the good stuff. I love food, I am Italian. So I don't wan to be deprived of good food. But it is about...
Healthy Weight Loss: 5 steps to lose weight, combat sugar cravings and balance hormones
February 17, 2021 15:00 - 21 minutes - 15.1 MBLet's talk about healthy weight loss. If you know me, you know I am not a fan of diets! I hate the trendy new diet because women lose weight and then gain it all right back. And then they feel terrible and get discouraged. I believe food is fuel to nourish and support our body. Healthy Weight loss is the key! Sustainable changes that you can do daily and without hassle or missing out on the good stuff. I love food, I am Italian. So I don't wan to be deprived of good food. But it is about...
Healthy Weight Loss: 5 steps to lose weight, combat sugar cravings and balance hormones with Dr. Jen
February 17, 2021 15:00 - 21 minutes - 14.6 MBLet's talk about healthy weight loss. If you know me, you know I am not a fan of diets! I hate the trendy new diet because women lose weight and then gain it all right back. And then they feel terrible and get discouraged. I believe food is fuel to nourish and support our body. Healthy Weight loss is the key! Sustainable changes that you can do daily and without hassle or missing out on the good stuff. I love food, I am Italian. So I don't wan to be deprived of good food. But it is about...
Dr. Bri talks all things lady bits: prolapse, pelvic pain and more
February 10, 2021 12:00 - 35 minutes - 24.3 MBJoin me as I speak to Dr. Brianne Grogan of FemFusionFitness. She is also the host of Dr. Bri talks lady bits. Release fear, gain hope, and find joy and confidence in movement again! When you’re dealing with pelvic health concerns, it’s helpful to know that you’re not alone and that you’re not broken. FemFusion Fitness is a global community that is ready to rise up; to feel better, lighter, more confident, more youthful — TO SHINE VIBRANTLY! You can find my guest at: Dr. Bri, PT, DPT ✨ ...
Modern guide to women's intimacy with Dr. Kelly Casperson
February 03, 2021 11:00 - 44 minutes - 30.4 MBLet's talk about Intimacy with expert urologist Dr. Kelly Casperson. She is the host of You are not Broken Podcast. Hold onto you seat because we are getting intimate. We talk about Why women lose desire The only organ meant for pleasure, the clitoris and how to keep it happy Why do women give away all the power... What would the world be like if 18 year old's ruled it? Sex during menopause And so much more.... To find Dr. Kelly Casperson, check out her podcast You Are Not Broken or...
10 Signs of a Hormonal Imbalance and How to Treat Them Naturally with Dr. Jen, founder of Well Woman MD
January 27, 2021 17:00 - 33 minutes - 22.9 MBJoin me as I discuss signs of a hormone imbalance and what to do next. Not sure? take my free Hormone quiz. See link below. Resources mentioned in this episode: 1. How to talk to your doctor about your hormone imbalance:, get this free guide 2. Take my Hormone Imbalance Quiz to see if you have a Hormone Imbalance and the next steps. 3. Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDE Thanks to our Sponsors Well Woman MD Well Woman MD is my health coac...
10 Signs of a Hormonal Imbalance and How to Treat Them Naturally with Dr. Jen
January 27, 2021 17:00 - 33 minutes - 22.9 MBJoin me as I discuss signs of a hormone imbalance and what to do next. Not sure? take my free Hormone quiz. See link below. Resources mentioned in this episode: 1. How to talk to your doctor about your hormone imbalance:, get this free guide 2. Take my Hormone Imbalance Quiz to see if you have a Hormone Imbalance and the next steps. 3. Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDE Please leave a review of this episode, Ignite Your PowHER on Apple P...
10 Signs of a Hormonal Imbalance and How to Treat Them Naturally
January 27, 2021 17:00 - 33 minutes - 22.9 MBJoin me as I discuss signs of a hormone imbalance and what to do next. Not sure? take my free Hormone quiz. See link below. Resources mentioned in this episode: 1. How to talk to your doctor about your hormone imbalance: https://wellwomanmd.newzenler.com/f/how-to-talk-to-your-provider 2. Take my Hormone Imbalance Quiz to see if you have a Hormone Imbalance and the next steps: https://www.tryinteract.com/share/quiz/600897dd39f69900164f5a3b Thanks to our Sponsors Well Woman MD Well Woman ...
Design your TOXIN FREE life with Megan Mikkelsen, host of TOXIN FREE TALK podcast
January 25, 2021 21:00 - 31 minutes - 21.6 MBIn this episode I speak to Megan Mikkelsen about her company Detox by Design. Detox by Design is an eco-concierge service removing unsafe household and everyday products from your life. She is also the podcast host of Toxin FREE TALK. She believes in helping you feel confident in the choices you make for your family. Navigating what is truly healthy can be confusing and overwhelming. She is here to teach and guide you through making healthier choices for your family and home. She can be...
Design your TOXIN FREE life
January 25, 2021 21:00 - 31 minutes - 21.6 MBIn this episode I speak to Megan Mikkelsen about her company Detox by Design. Detox by Design is an eco-concierge service removing unsafe household and everyday products from your life. She believes in helping you feel confident in the choices you make for your family. Navigating what is truly healthy can be confusing and overwhelming. She is here to teach and guide you through making healthier choices for your family and home. She can be found at Detox By Design. In this episode we dis...
Lessons my kids taught me about 2020
January 18, 2021 19:00 - 7 minutes - 5.14 MBBonus fun episode 5 lessons my kids taught me about 2020. Enjoy! Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness. Follow me on IG, @wellwomanmd Follow me on...
Are you game? Getting fit with Jen, part 1
January 13, 2021 14:00 - 27 minutes - 18.6 MBToday I talk to Jen Loganbill of Jen's Fit Group. She is a revolutionary entrepreneur who is transforming the way we get fit. She has created a tribe called the Sweaty Sisterhood to encourage, educate and empower women to get healthy. She believes in the concepts of clean eating and movement every day. It was a FB live I did and since it is so long I broke it into two parts. In this episode we discuss: 1. Her philosophy on exercise 2. Why she created this membership based business 3. Key s...
Are you game? Getting fit with Jen
January 13, 2021 14:00 - 27 minutes - 18.6 MBThis episode was a FB live where I talk to Jen Loganbill of Jen's Fit Group. She is a revolutionary entrepreneur who is transforming the way we get fit. She has created a tribe called the Sweaty Sisterhood to encourage, educate and empower women to get healthy. She believes in the concepts of clean eating and movement every day. It was a FB live I did and since it is so long I broke it into two parts. In this episode we discuss: 1. Her philosophy on exercise 2. Why she created this members...
Are you game? Getting fit with Jen Loganbill of Jen's Fit Group
January 13, 2021 14:00 - 27 minutes - 18.6 MBThis episode was a FB live where I talk to Jen Loganbill of Jen's Fit Group. She is a revolutionary entrepreneur who is transforming the way we get fit. She has created a tribe called the Sweaty Sisterhood to encourage, educate and empower women to get healthy. She believes in the concepts of clean eating and movement every day. In this episode we discuss: 1. Her philosophy on exercise 2. Why she created this membership based business 3. Key steps every women should be doing to lose weigh...
Thrive not just survive with Hashimoto's!!
January 06, 2021 21:00 - 27 minutes - 18.9 MBDo you have Hashimoto's Thyroiditis (hypothyroidism) and feel fatigued, anxiety, poor digestion, and just plain crappy? That was me 10 years ago. I was following my doctor's advice but still felt terrible. I learned how to heal myself naturally and now live without those awful symptoms. Join me as I tell you my secret to healing yourself from the inside out. I will outline the steps I took to boost my thyroid and gain energy, wake up rested, lose weight, and be calm. Do you love FREEBIES?...
Thrive not just survive with Hashimoto's, with Dr. Jen
January 06, 2021 21:00 - 27 minutes - 18.9 MBDo you have Hashimoto's Thyroiditis (hypothyroidism) and feel fatigued, anxiety, poor digestion, and just plain crappy? That was me 10 years ago. I was following my doctor's advice but still felt terrible. I learned how to heal myself naturally and now live without those awful symptoms. Join me as I tell you my secret to healing yourself from the inside out. I will outline the steps I took to boost my thyroid and gain energy, wake up rested, lose weight, and be calm. Click here to listen ...
Thrive not just survive with Hashimoto's, with Dr. Jen
January 06, 2021 21:00 - 27 minutes - 18.9 MBDo you have Hashimoto's Thyroiditis (hypothyroidism) and feel fatigued, anxiety, poor digestion, and just plain crappy? That was me 10 years ago. I was following my doctor's advice but still felt terrible. I learned how to heal myself naturally and now live without those awful symptoms. Join me as I tell you my secret to healing yourself from the inside out. I will outline the steps I took to boost my thyroid and gain energy, wake up rested, lose weight, and be calm. Click here to listen ...
2020 a five star review
December 30, 2020 15:00 - 19 minutes - 13.4 MBWould you give 2020 a 5 star review? I did. I know, I know you think what the ....... Just hear me out. On this episode I challenge you to change your review of 2020. To look at the things 2020 allowed you to do. For me, 1. I taught my kids how to ride a bike 2. Learned to sew 3. Quit my job and started a women's wellness business, yes, yes I did.... 4. Reunited with mother who I had not spoke to in 6 years. And the list goes on.... So listen as I tell you why you should relook at 2020 ...
Are you an Autoimmune Mamma?
December 24, 2020 14:00 - 22 minutes - 15.1 MBAre you an autoimmune mamma? Do you suffer from an autoimmune disorder and need some extra TLC. I do!. I am an autoimmune mamma and it took years for me to realize that I need to give myself some extra TLC and grace when things are not going well. Join me as I give some tips for those mammas that have to balance their bodies with mamahood. Do you love FREEBIES? Check out my guide for women with hypothyroidism who want to boost their energy, lose weight and have calm digestion. https://w...
Are you an Autoimmune Mamma? Being a mother and living with an autoimmune disease
December 24, 2020 14:00 - 22 minutes - 15.1 MBAre you an autoimmune mamma? Do you suffer from an autoimmune disorder and need some extra TLC. I do!. I am an autoimmune mamma and it took years for me to realize that I need to give myself some extra TLC and grace when things are not going well. Join me as I give some tips for those mammas that have to balance their bodies with mamahood. Do you love FREEBIES? FREE GUIDE: 5 steps to detox for healthy hormones FREE GUIDE: 3 steps to detox for your autoimmune Want to take a course? Do...
Get Back into your Skinny Jeans!
December 16, 2020 20:00 - 54 minutes - 37.6 MBJoin me as I chat with Dr. Melissa Choi about how to get into your skinny jeans. Dr. Melissa Choi is a Board Certified Family Medicine and Obesity Medicine Doctor. She is a wife, mother of three, and expert in nutrition. She works with mammas who want to provide healthy meals to their families that are easy and nutritious. She is the founder of THE MOM PLATE, a health coaching business. You can find her at Dr. Melissa, MD: the mom plate (@themomplate) • Instagram photos and videos If yo...
Get Back into your Skinny Jeans! With Dr. Melissa Choi, Obesity Medicine
December 16, 2020 20:00 - 54 minutes - 37.6 MBJoin me as I chat with Dr. Melissa Choi about how to get into your skinny jeans. Dr. Melissa Choi is a Board Certified Family Medicine and Obesity Medicine Doctor. She is a wife, mother of three, and expert in nutrition. She works with mammas who want to provide healthy meals to their families that are easy and nutritious. She is the founder of THE MOM PLATE, a health coaching business. You can find her at Dr. Melissa, MD: the mom plate (@themomplate) • Instagram photos and videos If yo...
Your PowHer
December 09, 2020 18:00 - 8 minutes - 5.65 MBJoin Dr. Jennifer Roelands, OB GYN as she discusses all things WOMAN. She will talk about how she ignited her powHER and finally listened to that inner voice. And how you can Ignite your PowHer Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDE Her Instagram: Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos Her FB business page: (4) Well Woman MD | Facebook You tube channel: (1) Well Woman MD - YouTube Please leave a review if you e...