Mastering anxiety through self coaching with Dr. Kristin Yates Coleman

In this episode of Ignite Your PowHer, I have the honor of talking to a life coach, Dr. Kristin Yates Coleman about how to master anxiety. Anxiety is so high these days with the pandemic and everyone has been affected by its wake. Dr. Coleman is a life coach, OB GYN, podcast host of  ‎Imposter To Unstoppable on Apple Podcasts, and mamma. She has changed her life through self-coaching and wants to share her knowledge with us so we can master our anxiety and become unstoppable.

We discuss:
1. What is imposter syndrome....
2. How did imposter syndrome play out in her life that made her change the way she viewed the world...
3. What is self coaching versus therapy..
4. She shares fantastic resources for starting your self coaching journey.....
5. How self coaching can help you master relationships, be a better mother, and get what you deserve in life.

Dr. Kristin Yates Coleman can be found at ‎Imposter To Unstoppable on Apple Podcasts or her coaching site.

Click here to listen on iTunes, Stitcher, or Spotify:

iTunes – Click Here
Stitcher – Click Here
Spotify – Click Here
Google-Click Here

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

Please leave a review of this episode, ‎Ignite Your PowHER on Apple Podcasts

FREEBIES:
Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDE

FREE GUIDE: 5 steps to detox for healthy hormones

FREE GUIDE: 3 steps to detox for your autoimmune

Thanks to our sponsor:

Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.

Instagram:
Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

FB business page:

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.

Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
Follow me on IG, @wellwomanmd
Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok