5 Must Haves for Heathy Happy Hormones
Ignite Your PowHER
English - March 17, 2021 10:00 - 23 minutes - 15.9 MB - ★★★★★ - 10 ratingsHealth & Fitness Education Self-Improvement women's health holistic nutrition holistic hormone health pcos hormonal imbalances female entrepreneurs Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I discuss my 5 must haves for healthy happy hormones. I know you won't be surprised I discuss clean eating, right?
What are my must haves?
1. Anti-inflammatory diet
2. Cut out refined sugars
3. Detox your home
4. Move your body
5. Decrease stress
Here is the time noted and the 5 must haves.
04:00 Anti-inflammatory Diet which can be adjusted for all women regardless of dietary restrictions.
06:00 how anti-inflammatory diet prevents chronic disease.
08:00 the components of the anti-inflammatory diet.
12:00 Cut out refined sugars
14:00 what I mean by refined sugars.
16:11 what are the good sugars?
17:00 Detox your house and the beauty products you use
19:20 Move your Body
20:50 Deal with stress
Click here to listen on iTunes, Stitcher, or Spotify:
iTunes – Click Here
Stitcher – Click Here
Spotify – Click Here
Google-Click Here
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
Please leave a review of this episode, Ignite Your PowHER on Apple Podcasts
FREEBIES:
Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDE
FREE GUIDE: 5 steps to detox for healthy hormones
FREE GUIDE: 3 steps to detox for your autoimmune
Thanks to our sponsor:
Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.
Instagram:
Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos
FB business page:
(4) Well Woman MD | Facebook
You tube channel: please subscribe
(1) Well Woman MD - YouTube
#womenempowerment #womenteachingwomen #badasswomen #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving #foodismedicine #ttc
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.
Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
Follow me on IG, @wellwomanmd
Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok