Latest Holistic hormone health Podcast Episodes
Are your irregular periods PCOS or something else, with Dr. Lara Briden
Ignite Your PowHER - February 09, 2023 18:00 - 45 minutes ★★★★★ - 10 ratingsPCOS affects 1:10 women. But is it this common? That’s why I wanted to bring in a guest expert on PCOS, Dr. Lara Briden. Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with n...
Mind-Body Connection For Healing with Dr. Lisa Tharlar
Ignite Your PowHER - December 07, 2022 08:00 - 47 minutes ★★★★★ - 10 ratingsBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concer...
Kalle's Story: A journey to get her period back after 18 years!
Ignite Your PowHER - November 30, 2022 19:00 - 45 minutes ★★★★★ - 10 ratings"It’s been 18 YEARS since I’ve had a real period and 10 YEARS since I had a “birth control period”. This is the personal story of Kalle Lemone, co-owner Nourish, a cafe that serves organic, nutrient-dense food for healthy living. She healed her body to get a real period and conceive a child. ...
Natural Remedies For Bladder Infections
Ignite Your PowHER - November 02, 2022 14:00 - 22 minutes ★★★★★ - 10 ratings"By preventing and treating early bladder infections holistially, you can help to prevent multi-drug resistance and hopefully prevent kidney infections that arise from untreated blader infections" - Dr. Jen We discuss: What are the symptoms of a bladder infection? What natural remedies are o...
Mindfulness To Reverse Chronic Disease with Dr. Ni-Cheng Liang
Ignite Your PowHER - October 05, 2022 15:00 - 31 minutes ★★★★★ - 10 ratingsMindfulness is the practice of paying attention to the current moment. If you’re suffering from the symptoms of a chronic illness, you might think that the last thing you want to do is focus on the moment. However, there are surprising benefits of mindfulness for chronic illness. The practice ca...
Optimize Your Heart Health, Preventative Cardiology, PCOS with Dr. Harkin
Ignite Your PowHER - September 21, 2022 13:00 - 34 minutes ★★★★★ - 10 ratingsThis week, we’re diving into heart disease, a critical topic for all women especially PCOS women. Heart disease is a primary killer of both women and men. It affects many people each year. And modern medicine does not address prevention but instead treatment of disease. That’s why I wanted t...
Optimize Your Heart Health, Preventative Cardiology, PCOS
Ignite Your PowHER - September 21, 2022 13:00 - 34 minutes ★★★★★ - 10 ratingsThis week, we’re diving into heart disease, a critical topic for all women especially PCOS women. Heart disease is a primary killer of both women and men. It affects many people each year. And modern medicine does not address prevention but instead treatment of disease. That’s why I wanted t...
Fibroids: Everything You Ned to Know with. Dr. Cheruba Prabakar
Ignite Your PowHER - September 14, 2022 15:00 - 33 minutes ★★★★★ - 10 ratingsThis week we’re diving into a common problem for fibroids. A non-cancerous tumor in the uterus. Symptoms depend on the size and location of the fibroids. In most cases, it will be detected during a routine pelvic examination. That’s why I wanted to bring in a guest expert on fibroids, Dr. Cher...
Irritable Bowel Syndrome (IBS)-symptoms and treatment
Ignite Your PowHER - September 07, 2022 16:00 - 27 minutes ★★★★★ - 10 ratingsThis week we’re diving into IBS or Irritable Bowel Syndrome. A chronic gastrointestinal disorder that affects the large intestine causing diarrhea, abdominal pain, cramps, bloating, and flatulence. Very common (More than 3 million cases per year in the US) There is no known cause for IBS, and...
PMS + PMDD, Causes and 5 Tips to Reduce Symptoms
Ignite Your PowHER - August 17, 2022 13:00 - 19 minutes ★★★★★ - 10 ratingsPMS (premenstrual syndrome) affects most women, around 50%. While some symptoms are mild, most women experience a disruption in their work, home, and relationships due to these symptoms. But this does not have to happen. Symptoms that significantly impact a woman’s life quality include psychol...
Holistic Approach to Hashimoto's Thyroiditis
Ignite Your PowHER - May 18, 2022 14:00 - 24 minutes ★★★★★ - 10 ratingsAs a thyroid patient myself, I can attest to the importance of not only addressing thyroid hormone replacement but also addressing the immune system component of this disease. In this episode I discuss: 1. What is Hashimoto's? 2. Symptoms of Hashimoto's Thyroiditis 3. What is causing Hashimot...
Menopause: your health when you are young determines your health in menopause, PCOS, ovarian aging with Dr. Felice Gersh
Ignite Your PowHER - April 20, 2022 13:00 - 1 hour ★★★★★ - 10 ratingsThis is not just for women in menopause, but women in their 20s and 30s need to know what they do now will affect how they go through menopause. That’s why I wanted to bring in a guest expert who has known how to help women with hormonal imbalance live the life they dream of. In this episode,...
Can our mind help us heal our body? H.A.B.I.T.S. with Dr. J
Ignite Your PowHER - February 23, 2022 14:00 - 36 minutes ★★★★★ - 10 ratingsHealth is not just about your physical health only, it's about wellness. Worklife balance, boundaries, relationships. It all impacts our health especially if you have a chronic disease like hypertension or diabetes. There is a mind-body connection that needs to be addressed to heal. That’s wh...
How Can I Reduce My Cortisol and Belly Fat? 4 step plan
Ignite Your PowHER - February 09, 2022 14:00 - 21 minutes ★★★★★ - 10 ratingsStress can significantly impact your ability to lose or maintain a healthy weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is critical to understand. THIS IS A...
The Link Between Stress and Weight Gain, part 1: Cortisol, Hormone Dysfunction, Bad Habits
Ignite Your PowHER - February 02, 2022 00:00 - 16 minutes ★★★★★ - 10 ratingsStress can significantly impact your ability to lose or maintain a healthy weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is critical to understand. THIS IS A...
What to eat for PCOS with the Hormone Dietician Melissa Groves Azzaro:
Ignite Your PowHER - January 26, 2022 14:00 - 42 minutes ★★★★★ - 10 ratingsThis week we’re diving into a common problem for people with PCOS - what to eat with PCOS. Who do you listen to regarding what is the right food for a woman with PCOS? With PCOS, it’s not as easy as calories in/calories out or hopping on the latest diet trend. There are many factors that contri...
The TRUTH about what to eat for PCOS with the Hormone Dietician Melissa Groves Azzaro:
Ignite Your PowHER - January 26, 2022 14:00 - 42 minutes ★★★★★ - 10 ratingsThis week we’re diving into a common problem for people with PCOS - what to eat with PCOS. Who do you listen to regarding what is the right food for a woman with PCOS? With PCOS, it’s not as easy as calories in/calories out or hopping on the latest diet trend. There are many factors that contri...
What to eat for PCOS with the Hormone Dietician Melissa Groves Azzaro:
Ignite Your PowHER - January 26, 2022 14:00 - 42 minutes ★★★★★ - 10 ratingsThis week we’re diving into a common problem for people with PCOS - what to eat with PCOS. Who do you listen to regarding what is the right food for a woman with PCOS? With PCOS, it’s not as easy as calories in/calories out or hopping on the latest diet trend. There are many factors that contri...
Getting Pregnant with PCOS, Pregnancy, and Natural Fertility
Ignite Your PowHER - January 19, 2022 14:00 - 29 minutes ★★★★★ - 10 ratingsThis episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner. Direct access to your doctor A whole-body not symptom-based approach to medicine A collabora...
New Year, 6 Ways to Reset For Any Health Goal You Have
Ignite Your PowHER - January 12, 2022 14:00 - 11 minutes ★★★★★ - 10 ratingsNew Year 2022 6 Ways To Reset For Any Health Goal You Have. This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner. Direct access to your doctor A...
My Podcast Turns 1: What I Learned and What I am Looking Forward To
Ignite Your PowHER - December 09, 2021 14:00 - 11 minutes ★★★★★ - 10 ratingsBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concer...
Become Stress-Free From the Inside Out, Mind-Body Practices, with Dr. Robyn Tiger
Ignite Your PowHER - December 01, 2021 14:00 - 45 minutes ★★★★★ - 10 ratingsResources I mention: 5 Steps to Detox For Hormone Health Discover how to detox your body from harmful toxins so that you feel better in your body. Snag your FREE guide where I walk you through the 5 simple steps to detox for healthy hormones. Join me as I chat with Dr. Robyn Tiger of Stree Fre...
How to Practice Gratitude For Hormone Health in Less Than 10 Minutes A Day
Ignite Your PowHER - November 24, 2021 12:00 - 12 minutes ★★★★★ - 10 ratingsClick here and subscribe on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click Here Spotify – Click Here Google-Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Important Announcements: FREE GUIDE: 5 steps to detox for healthy horm...
Cannabis: A New Approach To Sexual Health and Pelvic Pain with Dr. Becky Lynn
Ignite Your PowHER - November 17, 2021 14:00 - 43 minutes ★★★★★ - 10 ratingsResources I mention: 5 Steps to Detox For Hormone Health Discover how to detox your body from harmful toxins so that you feel better in your body. Snag your FREE guide where I walk you through the 5 simple steps to detox for healthy hormones. Join me as I chat with Dr. Becky Lynn of Evora Wome...
Getting Off Birth Control, A 4 Step Hormone Reset Plan
Ignite Your PowHER - November 10, 2021 12:00 - 28 minutes ★★★★★ - 10 ratingsBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner. Follow me o...
Intermittent Fasting for PCOS, Weight Loss or Maintenance with Laurie Lewis
Ignite Your PowHER - October 27, 2021 11:00 - 44 minutes ★★★★★ - 10 ratingsDo you do intermittent fasting? Join me as I chat with Laurie Lewis. Intermittent Fasting Coach & Author. In this episode we chat about: Her journey of weight loss with intermittent fasting. What is intermittent fasting? How will IF help with weight loss? With PCOS? How do you start IF? ...
Hormones, Pregnancy, and Skin Health with Dr. Kemmy
Ignite Your PowHER - October 20, 2021 11:00 - 43 minutes ★★★★★ - 10 ratingsWant the Ditch The Diet Guide? Click here and get the guide for FREE. Do you have healthy, radiant skin? Have you considered your lifestyle as making your skin disease worse? Join me as I chat with Kemunto (Kemmy) Mokaya, MD (@drkemmymd). Kemunto Mokaya, M.D. (a.k.a. Dr. Kemmy) is a highly r...
Fixing Your Gut for Hormone Health, PCOS, Mental Health, Probiotics and More.
Ignite Your PowHER - October 11, 2021 17:00 - 38 minutes ★★★★★ - 10 ratingsWant the Ditch The Diet Guide? Click here and get the guide for FREE. Do you have a healthy gut? Are your head and gut align? Join me as I chat with Dr. Jangouk of MINDGUTFITMD as we chat about how to attain GUT HEALTH wellness. According to Dr. Jangouk, "I made it my mission to help high pe...
Top Herbs and Supplements For PCOS
Ignite Your PowHER - October 06, 2021 11:00 - 22 minutes ★★★★★ - 10 ratingsIn this episode, I discuss my favorite herbs and supplements I use in my clinical practice. This is not all of the supplements and herbs I use but my top 10 favorites. The herbs I mention: Spearmint Licorice Root Reishi Vitex The supplements I mention: Omega 3's Zinc Melatonin Inositol Vit...
Giving Birth Your Way with Dr. Nicole Rankins, Birth Advocacy and EmpowHerment
Ignite Your PowHER - September 29, 2021 11:00 - 35 minutes ★★★★★ - 10 ratingsJoin me as I chat with Dr. Nicole Rankins, board-certified OB/GYN, and health coach. She is also the host of the popular podcast, All About Pregnancy and Birth. In this episode we chat about: Dr. Rankin's journey to becoming a birth advocate. Why she doesn't like the word, birth plan. What...
Related Holistic hormone health Topics