Latest Heal shit Podcast Episodes
Self Love is the Best Love!!
Heal Sh*t Podcast - December 26, 2021 15:56 - 1 hour ★★★★★ - 9 ratingsAnd we are at the final episode for 2021!!!!! This week we close out our self love series and we talk about the difference in self-love vs self-care as well as the intersection of both. This is the perfect episode to close out your new year. Don't forget to rate, subscribe and leave a review fo...
Healing From Perfectionism featuring Bianca J. Hughes
Heal Sh*t Podcast - December 19, 2021 15:00 - 1 hour ★★★★★ - 9 ratingsIn this next installment of the Self Love and Confidence series, we discuss the dilemma of being a perfectionist or as our guests says, the challenges of perfectionism with Bianca J. Hughes, LPC. Bianca is a Licensed Professional Counselor,in Georgia, podcast host, speaker and coach who special...
Healing From Perfectionism featuring Bianca K. Hughes
Heal Sh*t Podcast - December 19, 2021 15:00 - 1 hour ★★★★★ - 9 ratingsIn this next installment of the Self Love and Confidence series, we discuss the dilemma of being a perfectionist or as our guests says, the challenges of perfectionism with Bianca K. Hughes, LPC.Bianca is a Licensed Professional Counselor,in Georgia, podcast host, speaker and coach who specialize...
A Lesson in Confidence feat. Jason Phillips, MSW & JJ
Heal Sh*t Podcast - December 12, 2021 15:00 - 1 hour ★★★★★ - 9 ratingsWe are beginning a new series on Self Love and we are kicking things off with the one and only Jason Phillips, MSW! Jason Phillips is a licensed therapist and life coach, who advocates relentlessly for prosperity and wellness to strengthen individuals, couples, families, and communities across ...
How It Feels to Heal
Heal Sh*t Podcast - December 05, 2021 14:29 - 35 minutes ★★★★★ - 9 ratingsThis episode is all about growth and gratitude! Today, Tiffany and Lo sit down to reflect on the things they've learned this season of the podcast and through this point of their healing journey. They share lots of laughs, lessons, aha moments and gratitude. Tap in! After you listen to the epi...
F.R.I.E.N.D.S. with The Ladies of Unity (Final Part)
Heal Sh*t Podcast - November 28, 2021 15:00 - 47 minutes ★★★★★ - 9 ratingsThis week Tiffany is back in the studio with a few of the members from Ladies of Unity from S. Cobb High School, the flagship location for Pods & PR Teens. In this final part, the ladies continue the conversation on friendships but from the perspective of a rising high schooler and the ladies of...
F.R.I.E.N.D.S. with The Ladies of Unity (Part 1)
Heal Sh*t Podcast - November 21, 2021 15:00 - 39 minutes ★★★★★ - 9 ratingsThis week Tiffany is joined in studio with a few of the members from Ladies of Unity from S. Cobb High School, the flagship location for Pods & PR Teen. In part 1/2, the ladies continue the conversation on friendships but from the perspective of a rising high schooler and the ladies offer a fres...
What About Your Friends (Part 2)
Heal Sh*t Podcast - November 14, 2021 15:00 - 1 hour ★★★★★ - 9 ratingsAnd we are back for part 2 of our series on high school friendships. On this episode we dig a little deeper and talk about jealousy…no one’s favorite topic but we’ve all experienced it! We explore the causes of jealousy and ways to recognize and overcome it. After you listen to...
What About Your Friends (Part 1)
Heal Sh*t Podcast - November 07, 2021 15:00 - 38 minutes ★★★★★ - 9 ratingsThis week we begin a new series entitled What About Your Friends and as you know, we've dedicated this season to healing our high school selves so we are discussing high school friendships from every aspect. On today's episode, we explore the importance of friendships with other women, we talk a...
After the Pain (Part 2) feat. Lathosha Alexandar & Ja'Qonna
Heal Sh*t Podcast - October 31, 2021 14:00 - 51 minutes ★★★★★ - 9 ratingsAnd the final part to our conversations about relationships...wooh! If you missed any part of this conversation, stop this episode, go back and start at Episode 1 (really the second episode) entitled My First Love. This series of episodes walks you through our young love and all the twists and ...
After the Pain feat. Lathosha Alexander & Ja'Qonna
Heal Sh*t Podcast - October 24, 2021 14:00 - 41 minutes ★★★★★ - 9 ratingsNow that we've discussed Tiff and Lo's first loves, we felt it was time to bring our Therapy Fairy God Mother, Lathosha Alexander, into the conversation to keep it real as only The Cool Therapist can! Lathosha educates us on adjustment disorder, the difficulties in dating after exposure to certa...
My First Love- Lo's Story (Part 2)
Heal Sh*t Podcast - October 17, 2021 14:00 - 51 minutes ★★★★★ - 9 ratingsWelcome back to the Heal Sh*t podcast! This week we talk about Lo's first high school relationship that lasted from the time she was ages 14-30! She talks about becoming a mom her first year of college, the trauma of having to make adult decisions when she was just a kid and how this relationsh...
My First Love
Heal Sh*t Podcast - October 10, 2021 14:00 - 1 hour ★★★★★ - 9 ratingsWelcome to Season 2 of the Heal Sh*t podcast, dedicated to healing my high school self. This episode is the official, official first episode of the season and we hope you like some of the changes we've made.In today's conversation, I am joined by my Resident Co-Host, Jennifer "Lo" Logan, and we a...
Welcome Back, Welcome Back, WELCOME BAAAACCCCKKKKK!
Heal Sh*t Podcast - October 03, 2021 04:00 - 23 minutes ★★★★★ - 9 ratingsIt's safe to say I have missed you all way too much but no need to worry because the Heal Shit Podcast is FINALLY back and this season we are talking about healing my high school self. Before I get into explaining why this is even a thing, I need you to tune in to this episode so you get the con...
It's Not Goodbye...Or is It?
Heal Sh*t Podcast - June 28, 2021 14:00 - 22 minutes ★★★★★ - 9 ratingsHey girl, hey! We know you have been wondering where we have been and guess what- here we go! Tune in now to find out what's been going on with Heal Shit the last two weeks... --- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitp...
Black Men & Depression
Heal Sh*t Podcast - June 14, 2021 14:00 - 53 minutes ★★★★★ - 9 ratingsOn this episode of Heal Shit Podcast, Tiffany is joined by Jason Phillips, MSW for a conversation around Black men and depression. Jason Phillips is a psychotherapist, life coach, and college professor who advocates relentlessly for prosperity and wellness to strengthen individuals, couples, fa...
You Just Want Attention!!!
Heal Sh*t Podcast - June 07, 2021 14:00 - 1 hour ★★★★★ - 9 ratingsIn today's episode of the Heal Shit podcast, Tiffany and Shanta are joined by Tiff's daughter Lani and the ladies decided to have a conversation around whether or not children actually need therapy or if they're just doing things for attention. This conversation is going to be sooooo good! Don...
Let's Talk About Them Mamas
Heal Sh*t Podcast - May 31, 2021 14:00 - 53 minutes ★★★★★ - 9 ratingsOn this episode of the Heal Shit podcast, Tiffany and Shanta get really personal as they discuss mother daughter relationships as well as their own relationships with their mothers. Tiffany brings her daughter, Lani, on to the platform to discuss their relationship as well as the challenges that...
Growth Work VS Healing Work
Heal Sh*t Podcast - May 24, 2021 14:00 - 31 minutes ★★★★★ - 9 ratingsHey girl, hey!In today's episode, Tiffany and Shanta discuss the difference between healing and growth work as explained by Iyanla Vanzant during her recent Breakfast Club interview. To watch the full video of the interview, click the link below: https://www.youtube.com/watch?v=mTqKCMUDNFIWe can'...
Healers Need Healing Too, Sis!
Heal Sh*t Podcast - May 17, 2021 14:00 - 41 minutes ★★★★★ - 9 ratingsThis week on Heal Shit podcast, Shanta and Tiffany discuss the very real fact that even healers need healing too!After Shanta had a recent scare involving her own anxiety, it got her to thinking, intentionally, about her mental health and the fact that even though she does this every day, anxiety...
Forgiveness
Heal Sh*t Podcast - May 10, 2021 14:00 - 49 minutes ★★★★★ - 9 ratingsHey there! It's week 2 of Mental Health Awareness Month and this week we are focusing on forgiveness. Now, in case you're wondering what forgiveness has to do with mental health, let us break the news- everything. Forgiveness, or a lack thereof, can often be the root of some of our deepest pain ...
How Did We Get Here
Heal Sh*t Podcast - May 03, 2021 14:00 - 1 hour ★★★★★ - 9 ratingsThis episode of the Heal Shit podcast may be triggering for some as it addresses suicidal ideologies. Joined by Cookie Gonsalves of Ladies of the Phoenix, Shanta and Tiffany discuss Cookie's mental health challenges last year which led to her attempted suicide. As we dig into Mental Health Awar...
Say That Sh*t Sis!
Heal Sh*t Podcast - April 26, 2021 14:00 - 49 minutes ★★★★★ - 9 ratingsHave you ever had to have a difficult conversation but just didn't know how? Are you avoiding that difficult conversation right now for fear of the fallout? Keep it real...We have all been there! We understand that healing is going to eventually bring us to a place where we have to bite the bul...
It Ain't My Fault- Or Is It?
Heal Sh*t Podcast - April 19, 2021 14:00 - 45 minutes ★★★★★ - 9 ratingsThis episode might step on a few toes. The ladies are back with a new episode and this time they are discussing the need to become your own person after you've been raised and/or socialized to think and behave a certain way. This episode might be triggering because it is going to challenge you ...
Check Your Check Engine Light- Stress!
Heal Sh*t Podcast - April 12, 2021 14:00 - 36 minutes ★★★★★ - 9 ratingsApril is National Stress Awareness month and has been since 1992. Sponsored by The Health Resource Network (HRN), a non-profit health education organization, Stress Awareness Month is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and h...
Our Favorite B Word...BOUNDARIES!
Heal Sh*t Podcast - April 05, 2021 14:00 - 41 minutes ★★★★★ - 9 ratingsA very necessary element of any healing journey is boundaries and today, Shanta and Tiffany discuss them- the different kinds, what they look like and how to start setting some in your own life. Boundaries, as defined by Berkeley are the limits and rules we set for ourselves within relationships...
Women's Empowerment or Whatever It's Called...
Heal Sh*t Podcast - March 29, 2021 14:00 - 40 minutes ★★★★★ - 9 ratingsYou asked and we answered! This episode gives you our feelings on women's empowerment along with ways to identify when you're actually being empowered versus when you're not getting the love you deserve. We also talk a little about female centered friendships, managing expectations and how to ...
Kirk & Kerrion...Chillllllleeeeeee!
Heal Sh*t Podcast - March 22, 2021 14:00 - 43 minutes ★★★★★ - 9 ratingsOkay- So we discussed this topic on the Heal Shit podcast page live last Thursday during So What Had Happened Was (link to convo: https://www.instagram.com/p/CMlP2UepBG8/ ) then we had some time to think about it and we wanted to come back to the table to continue the conversation. We have feeli...
My Note to Me- You Got It Girl, You Got It!
Heal Sh*t Podcast - March 21, 2021 14:00 - 8 minutes ★★★★★ - 9 ratingsSis...Sometimes it feels like you're spinning your wheels but you're not moving. WE GET IT! This bonus episode is just a reminder that you've got it, you've always had it and IT WILL ALL WORK OUT. It's our note to ourselves we are low key sharing with you because we know you feel us. Keep going...
Lies I've Been Told
Heal Sh*t Podcast - March 15, 2021 14:00 - 58 minutes ★★★★★ - 9 ratingsOn this episode of the Heal Shit podcast, Shanta and Tiffany talk about the lies they've been told- whether it was lies from other people, which caused self doubt, or lies they've told themselves, which could have caused self destruction. The ladies talk about narratives that have been downloade...
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