Heal Sh*t Podcast
103 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 9 ratingsHelping you heal your sh*t so you can live your best life. That’s what this podcast is about.
Heal Sh*t podcast (HSP) was originally created in 2020 starring hosts Tiffany Ellis and Shanta Jackson, The Homegirl Therapist. In 2021, the podcast welcomed guest co-host, Jennifer Logan, and the season was entitled Healing My High School Self. Season 2 featured the Ladies of Unity and discussed all things life, love and relationship from the high school perspective.
Tiffany attempted to host Season 3 solo as Jennifer battled Stage 4 cancer while simultaneously launching her cold pressed juice company, G Ann’s. After losing Jennifer and taking time to heal her sh*t, she’s back with Season 4- Learning to LOve.
This season will cover life (lately) and how Tiffany is learning to love the journey. We’ll talk all things health, wealth, life, love and of course healing. Epidodes will drop bi-weekly and you’ll get to hear from a wide range of guests who are ready and willing to keep things real, raw and organic.
Let’s get ready to heal some sh*t.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Beyonce's Internet! Healing the Need to Be Judgmental
February 14, 2023 15:00 - 16 minutes - 11.5 MBI know you might think I am not taking my own advice with this episode but just listen, Linda! I was so hurt by some of the commentary on social media that I felt compelled to drop an episode, reminding us of who we were, where we've come from and how we need to be when in community with one another. Growth can sometimes allow us to forget our journey and when we forget where we've come from, we find it easy to judge those who are sitting in seats we used to occupy. Maybe we never occupied ...
What Will You Do With What You've Been Given?
February 07, 2023 15:00 - 16 minutes - 11.4 MBNow I won't get religious on you BUT there are some things God has placed in you that we need you to get on the outside. Sometimes this can be hard because trauma is unkind. Trauma can have you feeling stuck. Trauma can have you talking to yourself crazy and it can even have you in a space where you're struggling to show up as the person you know you are capable of being. Dr. Raquel Martin defines trauma as anything that overwhelms the body's ability to cope. For me, trauma was my divorce, ...
Just Take the First Step!
January 31, 2023 15:00 - 18 minutes - 13 MBSometimes we struggle to find our purpose. Sometimes we just want to make a difference and we want to live in our zone of genius but we don't know how. In this episode, I talk a little bit about what it looks like to find your way into your purpose. Consider this a wellness check in and a reminder to just take your first step and not allow your purpose to die down. This episode also celebrates the launch of G Ann's Juices, my latest wellness brand, offering cold-pressed juices in Smyrna, GA...
Healing What May Be a Mediocre Mindset
January 24, 2023 15:00 - 13 minutes - 9.54 MBSometimes showing up is enough, especially when it's all we have to give. But sometimes we have more we can offer ourselves and have simply gotten used to giving less and not being challenged, leaving us frustrated when it's not enough to meet our goals. Extraordinary results requires extraordinary effort and the people who truly love us will often encourage us to push past our limit to aspire towards greatness, IF they can do so without meeting our wrath. I am most certainly guilty of beco...
Success Begins With a Mindset- Will You Heal the Way You Think?
January 17, 2023 15:00 - 21 minutes - 14.6 MBHeal Sh*t family...what's good? Welcome to 2023! Our year of possibility, hope, opportunities and growth. I pray your year has started with a whole lot of yes', you've been approved, you've been accepted and all the things your heart desires. Y'all, I am excited to be on this journey with you. As I jump into 2023, I am preparing myself for all of the blessings I've seen in my dreams and visions. I am opening my heart for abundance and I am expecting great things. I chose two words to kick o...
Big Age Convos- Maybe It's Time to Go!
November 14, 2022 12:00 - 31 minutes - 21.9 MBAnd we are back with another episode! So sorry I have missed the last few weeks. Things have been unexpectedly crazy and I needed to take a moment to regroup. Today's episode is a conversation featuring guest, Keisha P., and we are talking a little about life, God, and what it's like when God gives us a sign that it's either time to grow or go. I share a little about the crazy space I've been in as of late and how it has been impacting me and I talk about what I'm doing to make things bett...
The Many Dimensions of Confidence
October 10, 2022 11:00 - 27 minutes - 19.2 MBWelcome back to Heal Sh*t podcast with your host, Tiffany Ellis! This week we talk a little about confidence; a conversation inspired by Deion Sanders' IG video https://www.instagram.com/reel/Cja0cYXgw4g/?utm_source=ig_web_copy_link which says "Do not allow my confidence to offend your insecurity." During this episode, we unpack a few of the layers of confidence and hone in on how it shows up in leadership and work environments. You'll get a journaling prompt at the end of the episode as w...
We Hate to See It
October 04, 2022 03:40 - 30 minutes - 21.3 MBOn today’s episode, we talk a little about leading from a trauma informed perspective and why it can be very dangerous to carry unresolved trauma into your relationships. This episode will offer guidance for leaders who want to learn how to effectively navigate these relationships, providing tactical strategies to earn trust, offer grace and manage performance. At the same time, this episode is meant to plant a seed for those who are traumatized and need a little accountability regarding the...
Do What You Have to Do So You Can Do What You Want to Do!
September 26, 2022 11:00 - 14 minutes - 10 MBThere are moments when I feel like I have a learning disability or like I just don't have what it takes to make things happen and then I realize it's not so much about me not having the skill as much as it's about me not having the desire. Learning more about myself offered me tell-tell signs around the areas I tend to thrive but I am also learning to take that information as a revelation and not as a limitation. I am growing more familiar with what I need to show up as my best version of my...
How Are YOU Doing?
September 19, 2022 11:00 - 15 minutes - 10.6 MBIn today's episode, I talk a little about a conversation I had with an old friend which prompted me to truly think about how I was doing and created space for me to realize I love the life I am living and the person I realize I am. So often, we are on this journey of becoming more, being better, improving ourselves, etc. and we overlook all the ground we've covered and skill we possess. Today I talk about why we have to stop doing that and I share insight on how I started falling in love wi...
Mind Over Matter (Special Episode)
September 16, 2022 13:43 - 17 minutes - 11.9 MBOn 8/13/2022, hundreds of students from over 20 HBCU's across the country had the opportunity to experience the first iteration of a mental health tour I was fortunate enough to create called Mind Over Matter during Amazon's HBCU conference, Beyond the Yard. Now the tour is beginning to make its rounds to college campuses around the country and I could not be more excited. This tour was created to bridge the gap in accessing mental health resources for Black students and to make mental heal...
Happy New Year to Meeeee!
September 12, 2022 19:24 - 21 minutes - 15.1 MBWelcome back to Heal Sh*t Podcast for Season 3- Healing in Real Time with me, Tiffany Ellis, Speaker, Mental Health Advocate and Creative. This season will be filled with valuable content around relationships, work and fitness. In today's episode, I talk about why I'm calling today my new year and I set the stage for what you should expect from this season. I also tell you a little about what Heal Sh*t is and isn't. I've decided Season 3 will run 9/12/22-2/2023 and episodes will release eve...
16 and Pregnant (Final Segment)
July 17, 2022 19:51 - 48 minutes - 33.6 MBThis is the final part of 16 and pregnant and we went ahead and released it so that you didn't have to wait another week because we love you that much! This episode will close out Season 2 and the podcast will return in September. Thank you all for such an amazing ride. To stay connected, be sure to follow Tiffany at Tiffan_e_speaks on IG and TikTok. You can also follow Lo at Lovevslo on IG and TikTok and you can connect with our special guest Keisha Prudent at Keishashanua on IG. Be good ...
16 and Pregnant (Part 2)
July 17, 2022 18:49 - 32 minutes - 22.2 MBThis week we jump into Part 2 of 16 and Pregnant and this time Tiffany and Keisha talk about what it was like once they went forward with the decision to have their children in high school. Keisha shares a little bit about her dynamic with her siblings and her parents as well as the reaction from her parents. Tiffany talks about how her high school handled her being pregnant in 11th grade. There's so much to learn from both of their very different experiences. If you want to share your thou...
16 and Pregnant
July 11, 2022 04:01 - 31 minutes - 21.8 MBAs we prepare to close out Season 2 of the podcast, Tiffany is joined by a special guest, Keisha Prudent, to tell the story of being 16 and pregnant in high school. This story is near and dear to Tiffany's heart because this situation changed her life forever and while things have worked out over the years, success didn't come without a lot of hard work, dedication, sacrifice and even extreme lows. In the first part of this story told in this episode, Tiffany and Keisha talk about the power...
Healing, In Spite Of...
April 17, 2022 12:36 - 53 minutes - 36.8 MBIn this heartfelt conversation between Tiffany and Lo, the ladies come together to talk about Season 2 and provide an update on why it's been so long since they were able to record together. Season 2 of the podcast was created to tell a little bit of Tiffany's story and to shed light on some of the traumatic situations she experienced earlier in life that led to problematic thought processes and ways of being. Through telling these stories, Tiffany hoped to illustrate how easy it can be to ...
Transitions
March 06, 2022 17:33 - 33 minutes - 23.1 MBHey y'all! Welcome back to Heal Sh*t podcast.This week we talk a little bit about transitions. I highlight our meeting with the Cobb Student Leadership Academy, celebrate the session held by Dr. Lanecha R. Conner and update you on what you can expect over the next few weeks. Please let us know your thoughts (if you have any) after the episode by emailing [email protected] or you can reach out to my Assistant, Charika Johnson by emailing [email protected] follow Dr. Conner, check her...
My Note to Me- You've Got This!
February 27, 2022 16:59 - 11 minutes - 8.23 MBIt’s been so long since I have recorded a My Note to Me but today...today, it was necessary! This is y(our) moment! Shine bright like a diamond. You've Got This.Share this with others! This little installment of positive self talk is a loving reminder of your community.I love you all!Tiff--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support
I Left You On Read! I'm Sorry!
February 27, 2022 16:10 - 33 minutes - 23.2 MBY'all...I am so sorry! I know you all have been looking for your episodes each week and truthfully, life got me! Life got us! This week I respond to your text and tell you why I've been missing. Tap in now to hear what's new with Heal Sh*t and if you found this podcast after seeing a social media post or attending BWII, welcome. Heal Sh*t podcast releases every Sunday at 10am EST (generally) and this podcast talks about healing from an unconventional lens. I am so happy you've decided to co...
Step Parents (Corrected Video for Spotify)
February 07, 2022 20:20 - 1 hour - 56.4 MBHey there Heal Sh* family! This week's episode is the third installment on our parenting series and this week, we take a multigenerational look at step parents. To help you see this conversation from different perspectives, we explore what having a step parent is like for children conversation and discuss the different feelings and emotions children experience and then we take another look at the situation from the lens of a step parent and what they may be experiencing. As a support for th...
A Conversation About Step Parents (Video for Spotify)
February 06, 2022 15:00 - 34 minutes - 31.9 MBHey there Heal Sh* family! This week's episode is the third installment on our parenting series and this week, we take a multigenerational look at step parents. To help you see this conversation from different perspectives, we explore what having a step parent is like for children conversation and discuss the different feelings and emotions children experience and then we take another look at the situation from the lens of a step parent and what they may be experiencing. As a support for th...
A Conversation About Step Parents
February 06, 2022 15:00 - 1 hour - 45 MBHey there Heal Sh* family! This week's episode is the third installment on our parenting series and this week, we take a multigenerational look at step parents. To help you see this conversation from different perspectives, we explore what having a step parent is like for children conversation and discuss the different feelings and emotions children experience and then we take another look at the situation from the lens of a step parent and what they may be experiencing. As a support for th...
Dear Mama (Video for Spotify)
January 30, 2022 15:00 - 56 minutes - 51.8 MBThis episode may be triggering so we wanted to remind you to observe your feelings as you listen. On this episode of Heal Sh*t podcast, Tiffany and Lo have a transparent conversation about being teen girls and being raised by single moms. We talk about the tension that sometimes exists between mothers and daughters and how that tension taught us lessons in love, grace and compassion. We highlight points in our teen years (while in high school) where we were especially unkind and how we reco...
Dear Mama (Audio Only)
January 30, 2022 15:00 - 1 hour - 41.5 MBThis episode may be triggering so we wanted to remind you to observe your feelings as you listen. On this episode of Heal Sh*t podcast, Tiffany and Lo have a transparent conversation about being teen girls and being raised by single moms. We talk about the tension that sometimes exists between mothers and daughters and how that tension taught us lessons in love, grace and compassion. We highlight points in our teen years (while in high school) where we were especially unkind and how we reco...
Absent Parent, Present Pain (Audio/Video for Spotify)
January 23, 2022 15:00 - 1 hour - 65 MBGreetings family! Today's episode is the first installment of the new series on parent-child relationships for Season 2- Healing My High School Self. In this episode, Tiffany chats with Jen about the impact of having a semi-present/absent parent and what that experience felt like for her as a teenage girl. She unpacks a little bit about the daddy issues she had early on and how they were able to heal a lot of that and build a beautiful father-daughter relationship. Although Tiffany's sto...
Absent Parent, Present Pain (Audio only)
January 23, 2022 15:00 - 1 hour - 51.4 MBGreetings family! Today's episode is the first installment of the new series on parent-child relationships for Season 2- Healing My High School Self. In this episode, Tiffany chats with Jen about the impact of having a semi-present/absent parent and what that experience felt like for her as a teenage girl. She unpacks a little bit about the daddy issues she had early on and how they were able to heal a lot of that and build a beautiful father-daughter relationship. Although Tiffany's stor...
2022 Updates and Such (Video for Spotify)
January 16, 2022 14:48 - 37 minutes - 34.2 MBHello Heal Sh*t family! We are finally back for our second part of Season 2 after a much needed break. First thing's first, you have the option to listen to this version or you can stream the video version if you're watching on Spotify. As such, you will begin to see two of the same episode displayed and we will indicate whether it is video or audio in the title. On today's episode, Lo and Tiff talk about what's happening for 2022. We will share info on our event (happened Saturday, 1/15/2...
2022 Updates & Such!
January 16, 2022 14:40 - 39 minutes - 27.3 MBHello Heal Sh*t family! We are finally back for our second part of Season 2 after a much needed break. First thing's first, you have the option to listen to this version or you can stream the video version if you're watching on Spotify. As such, you will begin to see two of the same episode displayed and we will indicate whether it is video or audio in the title. On today's episode, Lo and Tiff talk about what's happening for 2022. We will share info on our event (happened Saturday, 1/15/...
HBTS- Step Parents & Generational Curses, Part 2
January 12, 2022 16:55 - 17 minutes - 12.1 MBHappy New Yearrrrrrrrrrr!!!!!! First off, welcome to 2022. This year is filled with possibility and excitement and we invite you to tap into both. This new series, Healing Behind the Scenes, will be a video series enjoyed best on Spotify where you'll get to watch the actual video from which this audio derives. This means you'll get your weekly episodes which will air on Sundays at 10am EST and you'll also get HBTS episodes, which will be an up-close and personal look at our own personal hea...
Absent Parent, Present Pain- HBTS Part 1
January 12, 2022 16:38 - 8 minutes - 5.85 MBHappy New Yearrrrrrrrrrr!!!!!! First off, welcome to 2022. This year is filled with possibility and excitement and we invite you to tap into both. This new series, Healing Behind the Scenes, will be a video series enjoyed best on Spotify where you'll get to watch the actual video from which this audio derives. This means you'll get your weekly episodes which will air on Sundays at 10am EST and you'll also get HBTS episodes, which will be an up-close and personal look at our own personal hea...
Self Love is the Best Love!!
December 26, 2021 15:56 - 1 hour - 42.9 MBAnd we are at the final episode for 2021!!!!! This week we close out our self love series and we talk about the difference in self-love vs self-care as well as the intersection of both. This is the perfect episode to close out your new year. Don't forget to rate, subscribe and leave a review for the podcast and if you are ready to join us in kicking off your new year strong, get your ticket now for our upcoming event in Atlanta, GA entitled It Begins with Self, going down January 15th at Bl...
Healing From Perfectionism featuring Bianca K. Hughes
December 19, 2021 15:00 - 1 hour - 41.4 MBIn this next installment of the Self Love and Confidence series, we discuss the dilemma of being a perfectionist or as our guests says, the challenges of perfectionism with Bianca K. Hughes, LPC.Bianca is a Licensed Professional Counselor,in Georgia, podcast host, speaker and coach who specializes in perfectionism, helping people embrace their imperfections and authentically being themselves. She helps clients work through concerns of self-worth, unhealthy relationships, identity, or feeling ...
Healing From Perfectionism featuring Bianca J. Hughes
December 19, 2021 15:00 - 1 hour - 55.8 MBIn this next installment of the Self Love and Confidence series, we discuss the dilemma of being a perfectionist or as our guests says, the challenges of perfectionism with Bianca J. Hughes, LPC. Bianca is a Licensed Professional Counselor,in Georgia, podcast host, speaker and coach who specializes in perfectionism, helping people embrace their imperfections and authentically being themselves. She helps clients work through concerns of self-worth, unhealthy relationships, identity, or feeli...
A Lesson in Confidence feat. Jason Phillips, MSW & JJ
December 12, 2021 15:00 - 1 hour - 46.2 MBWe are beginning a new series on Self Love and we are kicking things off with the one and only Jason Phillips, MSW! Jason Phillips is a licensed therapist and life coach, who advocates relentlessly for prosperity and wellness to strengthen individuals, couples, families, and communities across the globe. He has been featured in WebMD, Forbes, FOX, NBC, Buzzfeed and many more. He has over 10 years of experience in the mental health and coaching profession and is considered an expert in evide...
How It Feels to Heal
December 05, 2021 14:29 - 35 minutes - 24.6 MBThis episode is all about growth and gratitude! Today, Tiffany and Lo sit down to reflect on the things they've learned this season of the podcast and through this point of their healing journey. They share lots of laughs, lessons, aha moments and gratitude. Tap in! After you listen to the episode, be sure to journal about your thoughts and all you've learned and if you have questions about the episode, you can DM us or join us live for the after-episode discussion on Tuesdays on FB. Oh, a...
F.R.I.E.N.D.S. with The Ladies of Unity (Final Part)
November 28, 2021 15:00 - 47 minutes - 32.3 MBThis week Tiffany is back in the studio with a few of the members from Ladies of Unity from S. Cobb High School, the flagship location for Pods & PR Teens. In this final part, the ladies continue the conversation on friendships but from the perspective of a rising high schooler and the ladies offer a fresh perspective on parenting, relationships, friendships and so much more. Jada (Senior), Chanyla (Freshman) and Carolina (Senior) are wise beyond their years and they freely share their wisdo...
F.R.I.E.N.D.S. with The Ladies of Unity (Part 1)
November 21, 2021 15:00 - 39 minutes - 27 MBThis week Tiffany is joined in studio with a few of the members from Ladies of Unity from S. Cobb High School, the flagship location for Pods & PR Teen. In part 1/2, the ladies continue the conversation on friendships but from the perspective of a rising high schooler and the ladies offer a fresh perspective on parenting, relationships, friendships and so much more. Jada (Senior), Chanyla (Freshman) and Carolina (Senior) are wise beyond their years and they freely share their wisdom with you...
What About Your Friends (Part 2)
November 14, 2021 15:00 - 1 hour - 41.6 MBAnd we are back for part 2 of our series on high school friendships. On this episode we dig a little deeper and talk about jealousy…no one’s favorite topic but we’ve all experienced it! We explore the causes of jealousy and ways to recognize and overcome it. After you listen to the episode, be sure to journal about your thoughts and all you've learned and if you have questions about the episode, you can DM us or join us live for the after-episode discussion on Tuesdays on F...
What About Your Friends (Part 1)
November 07, 2021 15:00 - 38 minutes - 26.8 MBThis week we begin a new series entitled What About Your Friends and as you know, we've dedicated this season to healing our high school selves so we are discussing high school friendships from every aspect. On today's episode, we explore the importance of friendships with other women, we talk about betrayal in one of our earliest friendships and set the stage for the conversations to come. Throughout this series, we will be joined by a few special guests and we will even get into the topic ...
After the Pain (Part 2) feat. Lathosha Alexandar & Ja'Qonna
October 31, 2021 14:00 - 51 minutes - 35.5 MBAnd the final part to our conversations about relationships...wooh! If you missed any part of this conversation, stop this episode, go back and start at Episode 1 (really the second episode) entitled My First Love. This series of episodes walks you through our young love and all the twists and turns of dating as a teen. After you listen to the episode, be sure to journal about your thoughts and all you've learned and if you have questions about the episode, you can DM us or join us live fo...
After the Pain feat. Lathosha Alexander & Ja'Qonna
October 24, 2021 14:00 - 41 minutes - 28.2 MBNow that we've discussed Tiff and Lo's first loves, we felt it was time to bring our Therapy Fairy God Mother, Lathosha Alexander, into the conversation to keep it real as only The Cool Therapist can! Lathosha educates us on adjustment disorder, the difficulties in dating after exposure to certain things and she sheds light on some of her personal experiences. We are also joined by Ja'Qonna of Hey Queen Hey Official and she weighs in on the conversation around domestic violence, parenting a...
My First Love- Lo's Story (Part 2)
October 17, 2021 14:00 - 51 minutes - 35.3 MBWelcome back to the Heal Sh*t podcast! This week we talk about Lo's first high school relationship that lasted from the time she was ages 14-30! She talks about becoming a mom her first year of college, the trauma of having to make adult decisions when she was just a kid and how this relationship shaped her life in ways she couldn't have imagined. It's important for us to say we are not giving relationship advice but we are sharing our experiences as teenagers because we believe there is s...
My First Love
October 10, 2021 14:00 - 1 hour - 44 MBWelcome to Season 2 of the Heal Sh*t podcast, dedicated to healing my high school self. This episode is the official, official first episode of the season and we hope you like some of the changes we've made.In today's conversation, I am joined by my Resident Co-Host, Jennifer "Lo" Logan, and we are discussing our very first relationships. Now, I'm sure you're probably wondering why we've decided to talk about this but our childhood experiences shape who we are and the choices we make more tha...
Welcome Back, Welcome Back, WELCOME BAAAACCCCKKKKK!
October 03, 2021 04:00 - 23 minutes - 16.4 MBIt's safe to say I have missed you all way too much but no need to worry because the Heal Shit Podcast is FINALLY back and this season we are talking about healing my high school self. Before I get into explaining why this is even a thing, I need you to tune in to this episode so you get the context and the assignment. Oh yeah...and tell your girl trauma grown folks are speaking and you need her to take the iPad and have a seat over at the kids' table. (You'll understand soon enough) #growin...
It's Not Goodbye...Or is It?
June 28, 2021 14:00 - 22 minutes - 15.3 MBHey girl, hey! We know you have been wondering where we have been and guess what- here we go! Tune in now to find out what's been going on with Heal Shit the last two weeks... --- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support
Black Men & Depression
June 14, 2021 14:00 - 53 minutes - 36.4 MBOn this episode of Heal Shit Podcast, Tiffany is joined by Jason Phillips, MSW for a conversation around Black men and depression. Jason Phillips is a psychotherapist, life coach, and college professor who advocates relentlessly for prosperity and wellness to strengthen individuals, couples, families, and communities across the globe. He is a frequent speaker at local and national conferences, mental health forums, and podcasts including nationally recognized Therapy for Black Girls Podcast...
You Just Want Attention!!!
June 07, 2021 14:00 - 1 hour - 44.6 MBIn today's episode of the Heal Shit podcast, Tiffany and Shanta are joined by Tiff's daughter Lani and the ladies decided to have a conversation around whether or not children actually need therapy or if they're just doing things for attention. This conversation is going to be sooooo good! Don't forget to join the ladies this Thursday at 8:30pm EST for a live discussion on this week's episode. Connect with them now on the Heal Shit podcast Instagram page by searching @healshitpodcast Hope...
Let's Talk About Them Mamas
May 31, 2021 14:00 - 53 minutes - 36.9 MBOn this episode of the Heal Shit podcast, Tiffany and Shanta get really personal as they discuss mother daughter relationships as well as their own relationships with their mothers. Tiffany brings her daughter, Lani, on to the platform to discuss their relationship as well as the challenges that came with being a teen mother. This multigenerational perspective gives you a lot to consider as they explore why these relationships are often times so tumultuous as well as start talking about ways...
Growth Work VS Healing Work
May 24, 2021 14:00 - 31 minutes - 21.9 MBHey girl, hey!In today's episode, Tiffany and Shanta discuss the difference between healing and growth work as explained by Iyanla Vanzant during her recent Breakfast Club interview. To watch the full video of the interview, click the link below: https://www.youtube.com/watch?v=mTqKCMUDNFIWe can't wait to discuss this video, today's episode and so much more this Thursday during our live conversation we call So What Had Happened Was which goes down on our Instagram channel at 7:30pm CST/ 8:30p...
Healers Need Healing Too, Sis!
May 17, 2021 14:00 - 41 minutes - 28.3 MBThis week on Heal Shit podcast, Shanta and Tiffany discuss the very real fact that even healers need healing too!After Shanta had a recent scare involving her own anxiety, it got her to thinking, intentionally, about her mental health and the fact that even though she does this every day, anxiety and depression simply don't discriminate.After you're done with this episode, get ready to join the ladies Thursday for a live discussion called So What Had Happened Was on Instagram at 8:30pm EST/ 7...