Latest Group support Podcast Episodes
Facing Accountability
Stop Chasing Wellness - July 11, 2024 14:00 - 18 minutes ★★★★★ - 1 ratingSend us a Text Message. Accountability is a very vulnerable place. Facing accountability means that we have to put ourselves in a place of absolute trust. Trusting that when you share your most vulnerable parts, people will see you and still love you for who you are. Accountability is often ...
ADHD, Dad’s and Divorce with David Pisarra Esq of Dad’s Law School
Men's ADHD Support Group - July 09, 2024 10:00 - 55 minutesShane Thrapp, Operations Director of the Men's ADHD Support Group, is joined by David Pisarra Esq., chief evangelist at Dad's Law School. In this episode we discuss the challenges and strategies for men, particularly those with ADHD, facing divorce and custody battles. David shares his extensive...
Book Club with your Health Coaches & Authors of Stop Chasing Wellness
Stop Chasing Wellness - June 27, 2024 14:00 - 12 minutes ★★★★★ - 1 ratingSend us a Text Message. Announcing our Summer Reading BOOK CLUB with your Health Coaches and Authors of Stop Chasing Wellness: Create It. Tuesdays in July! Join Gina and Kristin for 30 minutes each Tues in July where we'll unpack our book a few chapters at a time. Each Book Club meeting wi...
Relationships and Communication - Dave O'Dwyer & Laura Seed
Men's ADHD Support Group - June 18, 2024 20:00 - 1 hourIn this Men's ADHD Support Group podcast episode, David O'Dwyer, aka the Spiritual Gentleman, and his partner Laura Seed share their journey navigating relationships with ADHD. With host Shane Thrapp, they discuss essential strategies for managing ADHD within relationships, understanding emotion...
Father's Day Episode! ADHD and Fatherhood featuring Brendan Mahan
Men's ADHD Support Group - June 13, 2024 20:00 - 1 hourIn this special Father's Day episode of the Men's ADHD Support Group podcast, Founder and President, Marc Almodovar hosts an engaging discussion on fatherhood and ADHD. Featuring insights from Brendan Mahan of ADHD Essentials and Shane Thrapp of Creating Order From Chaos, our conversation dives ...
Blood Sugar and Healthy Body Weight
Stop Chasing Wellness - June 13, 2024 14:00 - 29 minutes ★★★★★ - 1 ratingSend us a Text Message. Blood sugar imbalances are at the root of almost all chronic illnesses. Blood sugar is directly related to your body's ability to maintain a healthy weight. Your ability to maintain a healthy body weight is an important factor in keeping your body free of disease. I...
The Power of Protein
Stop Chasing Wellness - May 30, 2024 14:00 - 16 minutes ★★★★★ - 1 ratingSend us a Text Message. Protein is the main building block of muscle. It is used to create body tissue, aids in satiety which means you feel full longer and tend to eat less calories. It promotes production of hormones & neurotransmitters and is required for white blood cell function (which f...
The Potato is Back!
Stop Chasing Wellness - May 16, 2024 14:00 - 15 minutes ★★★★★ - 1 ratingSend us a Text Message. For too long the potato has been vilified as an evil food to be avoided but we've got good news! The potato is back! The potato is a carbohydrate and more importantly it is a resistant starch. In this podcast we explore what resistant starches are and why you shou...
Glycemic Index Diet & What You Need To Know
Stop Chasing Wellness - May 02, 2024 13:00 - 19 minutes ★★★★★ - 1 ratingSend us a Text Message. You've heard the term Glycemic Index, but do you know what that means? In this podcast we examine the glycemic index and explain how foods are given a score, how this score impacts your blood sugar, why this is important and how eating foods that are high or low on the ...
Eat Those Hormones Right Into Balance
Stop Chasing Wellness - April 18, 2024 13:00 - 23 minutes ★★★★★ - 1 ratingSend us a Text Message. Choosing the cleanest, best sources of protein, carbohydrates and fat is an essential component to the health of your hormones. Eating them in the right balance to suit your individual needs is the secret sauce. In this podcast we outline some of our favorite macronu...
Dr. Carolyn Lentzch-Parcells on ADHD and Medications, What They Do, and Do Not Do.
Men's ADHD Support Group - April 16, 2024 07:00 - 1 hourWhat's up, everyone? Shane here, and I've got an awesome episode for you today. I sat down with the incredible Dr. Carolyn Parcells, aka the ADHD MD, to talk all things ADHD medication. We dive deep into the different types of meds, how they work, and bust some common myths. Dr. Parcells drops s...
The Hispanic Experience with ADHD
Men's ADHD Support Group - April 11, 2024 22:00 - 46 minutesIn this episode of the Men's ADHD Support Group podcast, our Founder and President, Marc Almodovar is joined by Jim O'Gara and Julio Rojas to discuss navigating ADHD as Hispanic males. James and Julio share their personal experiences growing up with ADHD in multicultural families, the challenges...
Mindful Reflection of Your Health Journey ~ A Special Meditation
Stop Chasing Wellness - April 04, 2024 14:00 - 14 minutes ★★★★★ - 1 ratingSend us a Text Message. We've got a treat for you! In this special edition podcast, Health Coach Gina leads us through a guided meditation as we take a trip through your health journey so far. Reflecting back on the good choices you've made in your life gives you a boost in confidence. You'v...
What We Want Every Woman to Know About Menopause
Stop Chasing Wellness - March 21, 2024 13:00 - 17 minutes ★★★★★ - 1 ratingSend us a Text Message. Menopause is a natural part of any woman’s life. The symptoms associated with the hormonal changes that take place during this time can be uncomfortable and unpleasant and can often leave women struggling to feel desirable. It’s a time when most women begin struggling wi...
DIY Grab & Go Meals
Stop Chasing Wellness - March 07, 2024 16:00 - 18 minutes ★★★★★ - 1 ratingSend us a Text Message. Coach Kristin: Lives to eat Coach Gina: Eats to live Meal planning & prepping isn't something you need to love. But you do have to do it. Your health depends on it. Health Coaches Gina and Kristin are a true testament to the fact that there is no one size fits all wh...
ADHD, Authenticity, and the Black Experience
Men's ADHD Support Group - February 27, 2024 16:00 - 1 hourShane Thrapp, Operations Director for the Men’s ADHD Support Group, is joined by Kristian Moton and Jonathan Greer to discuss their journeys and experiences living with ADHD as black men. They talk openly about the challenges of getting diagnosed and finding proper treatment, the stigma surround...
24 Hour Metabolic Launch!
Stop Chasing Wellness - February 22, 2024 14:00 - 14 minutes ★★★★★ - 1 ratingSend us a Text Message. We're launching a new offering and this one is FREE! The 24 Hour Metabolic Launch is the first step in getting the liver to detoxify and start functioning efficiently so you can be a lean, mean fat burning machine! These 24 hours will help you burn fat, reduce inflamma...
The Gatekeeper Organ
Stop Chasing Wellness - February 08, 2024 16:00 - 34 minutes ★★★★★ - 1 ratingSend us a Text Message. The liver is the gatekeeper to all other organs in our bodies. Since the liver plays the greatest role in detoxing the body, helping it to function better will influence overall health and quality of life. Cleansing of the liver is highly recommended for those who are t...
Queer, Black and ADHD - Kristian Moton's Empowering Story
Men's ADHD Support Group - February 06, 2024 14:00 - 41 minutesMarc Almodovar chats with Kristian Moton about his personal ADHD journey as an African-American queer man. Kristian shares his struggles in school before diagnosis, the power of finding mentors in the ADHD community, and the importance of embracing his whole identity in his nonprofit leadership ...
Brendan Mahan on Goal-Setting and the Wall of Awful™
Men's ADHD Support Group - January 30, 2024 00:00 - 1 hourInternationally renowned ADHD expert Brendan Mahan, M.Ed., MS., takes center stage to present this exclusive goal-setting workshop hosted by Shane Thrapp and the Men's ADHD Support Group! As host of the ADHD Essentials Podcast and a thought leader on ADHD, executive function, anxiety, and neuro...
Never Use Acid Blocking Meds: Do This Instead
Stop Chasing Wellness - January 25, 2024 13:00 - 26 minutes ★★★★★ - 1 ratingSend us a Text Message. Individuals with low stomach acid typically experience frequent heartburn, acid reflux, burping, bloating, gas, and even nausea after eating. It feels like your stomach is full of acid and your normal response is to take something to block or remove the acid from the st...
Why You Should Work With a Health Coach
Stop Chasing Wellness - January 11, 2024 23:00 - 16 minutes ★★★★★ - 1 ratingSend us a Text Message. Working with a trained health coach can be an invaluable support to you and your health. We like to think of ourselves as 'The Guide on the Side". Navigating the path of wellness often leads you to consulting the internet for answers that only lead down a multitude of ...
Like Cures Like
Stop Chasing Wellness - December 28, 2023 13:00 - 55 minutes ★★★★★ - 1 ratingSend us a Text Message. Homeopathy is a system of alternative medicine. Homeopathic physicians, believe that a substance that causes symptoms of a disease in healthy people can cure similar symptoms in sick people. The idea is that like cures like. For those looking for remedies to heal or c...
5 Minute Powerful Breathing Meditation
Stop Chasing Wellness - December 21, 2023 20:00 - 6 minutes ★★★★★ - 1 ratingSend us a Text Message. Enjoy this 5 Minute Powerful Breathing Meditation guided by Health Coach Gina Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasin...
Healing With Each Breath Meditation
Stop Chasing Wellness - December 21, 2023 20:00 - 10 minutes ★★★★★ - 1 ratingSend us a Text Message. Enjoy this Healing with Each Breath Meditation guided meditation led by Health Coach Gina Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book...
Body Scan Meditation
Stop Chasing Wellness - December 21, 2023 20:00 - 10 minutes ★★★★★ - 1 ratingSend us a Text Message. Enjoy this quick body scan guided meditation led by Health Coach Gina Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellne...
Body Scan #2
Stop Chasing Wellness - December 21, 2023 20:00 - 10 minutes ★★★★★ - 1 ratingSend us a Text Message. Enjoy this short body scan meditation guided by Health Coach Gina Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; ...
Deep Dreamy Sleep guided meditation
Stop Chasing Wellness - December 21, 2023 19:00 - 20 minutes ★★★★★ - 1 ratingSend us a Text Message. Enjoy this guided meditation with Health Coach Gina as she guides you into a deep dreamy sleep Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our ...
Amazing Benefits of Bone Broth & How to Make Your Own
Stop Chasing Wellness - December 14, 2023 14:00 - 21 minutes ★★★★★ - 1 ratingSend us a Text Message. Bone broth is liquid gold! It's an excellent source of collagen which helps skin, hair and nail formation. It also and helps support digestion, helps build a healthy immune system, improves bone health and supports the health of our hormones. This stuff is nothing sh...
Dr. William Dodson on Navigating the ADHD System
Men's ADHD Support Group - December 12, 2023 08:00 - 1 hourWe welcome renowned ADHD specialist Dr. William Dodson to discuss new perspectives on managing ADHD effectively. Join us as we challenge the Executive Function Deficits theory and talk through Dr. Dodson's approach that focuses on understanding our unique ADHD nervous systems. We'll explore ...
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