Latest Fwtfl Podcast Episodes
Is it Time for a Time Audit?
Wellness & Weight Loss for Busy Moms - February 22, 2022 10:00 - 10 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Is it Time for a Time Audit? We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our ...
Brain Dump
Wellness & Weight Loss for Busy Moms - February 15, 2022 14:00 - 9 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Brain Dump We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What ch...
How to do a Brain Dump
Wellness & Weight Loss for Busy Moms - February 15, 2022 14:00 - 9 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: How to do a Brain Dump We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best l...
How to Practice Intermittent Fasting
Wellness & Weight Loss for Busy Moms - February 08, 2022 10:00 - 10 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: How to Practice Intermittent Fasting We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we liv...
Why Practice Intermittent Fasting?
Wellness & Weight Loss for Busy Moms - February 01, 2022 10:00 - 11 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Why Practice Intermittent Fasting? We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we livin...
20: Health & Fitness Redefined: My Story
Fat Loss Success Stories - January 27, 2022 01:00 - 56 minutes ★★★★ - 10 ratingsSpecial Bonus Episode! As host of a health and wellness podcast, I'm sometimes asked to share my story with another podcaster's audience. Anthony Amen, the host of Health & Fitness Redefined, asked me to share my FASTer Way to Fat Loss story. Here is our discussion. Check out these FREE resourc...
20: Health & Fitness Redefined: My Story
Fat Loss Success Stories - January 27, 2022 01:00 - 58 minutes ★★★★ - 10 ratingsSpecial Bonus Episode! As host of a health and wellness podcast, I'm sometimes asked to share my story with another podcaster's audience. Anthony Amen, the host of Health & Fitness Redefined, asked me to share my FASTer Way to Fat Loss story. Here is our discussion. Check out these FREE resourc...
Let's Talk About Our Goals
Wellness & Weight Loss for Busy Moms - January 25, 2022 10:00 - 32 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Let's Talk About Our Goals Let's talk about goals! I want to introduce you to a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have co...
Let's Talk About Our Goals (January)
Wellness & Weight Loss for Busy Moms - January 25, 2022 10:00 - 32 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Let's Talk About Our Goals Let's talk about goals! I want to introduce you to a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have co...
19: More Than Weight Loss with Lexy Davis
Fat Loss Success Stories - January 25, 2022 00:00 - 41 minutes ★★★★ - 10 ratingsAfter struggling her whole life and trying numerous programs, Lexy experienced significant weight loss on the FASTer Way. She avoids fast food and cooks more at home now that she knows how to shop for healthy supplies and prepare tasty recipes. She now is a certified FASTer Way coach and wants t...
4 Ways to Get Help From Others
Wellness & Weight Loss for Busy Moms - January 18, 2022 10:00 - 14 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: 4 Ways to Get Help From Others We've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can...
5 Ways to Make Habits Stick
Wellness & Weight Loss for Busy Moms - January 11, 2022 10:00 - 12 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: 5 Ways to Make Habits Stick We've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can he...
Trailer for Season 3 - Starting Strong
Wellness & Weight Loss for Busy Moms - January 04, 2022 10:00 - 1 minute ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Season 3 starts next week. Let's start this year strong, together! I am here because I care about you, I want you to live your best life - and you are worth it. RESOURCES: Check out my Tracy Baird Welln...
18: For the Long Term with Karen Gombault
Fat Loss Success Stories - December 30, 2021 03:00 - 37 minutes ★★★★ - 10 ratingsLong-time FASTer Way client and ice cream lover, Karen Gombault, lives in France. With access to quality food, she ate nutritiously. At age 46, she didn’t like how she looked or how she felt. She thought she was doing all the right things, but something wasn’t working. The weight slowly crept o...
Making SMARTER Goals
Wellness & Weight Loss for Busy Moms - December 28, 2021 10:00 - 16 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: SMARTER Goals Before we being 2022, let's talk about making SMARTER goals instead of resolutions! I love a new beginning, and the start of a new year is a great t...
Creating a Self-Care Basket
Wellness & Weight Loss for Busy Moms - December 21, 2021 10:00 - 10 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Creating a Self-Care Basket It sounds crazy to say that you can get lost during the holidays, but if you are like me, your self-care can take a back seat to all t...
Planning for School Breaks
Wellness & Weight Loss for Busy Moms - December 14, 2021 10:00 - 6 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Planning for School Breaks A nod to Kendra Adachi, author of The Lazy Genius Way, as she challenged me to decide once and decide what matters. In this episode, I ...
Minimizing Sweet Treats
Wellness & Weight Loss for Busy Moms - December 07, 2021 10:00 - 9 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Minimizing Sweet Treats An important part of wellness is intentionality. This holiday season, be intentional about minimizing your sweet treats so that you can st...
Tips for Holiday Parties
Wellness & Weight Loss for Busy Moms - November 30, 2021 10:00 - 10 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Tips for Holiday Parties Don't get derailed on your wellness journey because of a party. You can enjoy the celebration without the guilt if you come up with a pl...
My 3 Favorite Family Traditions for Thanksgiving
Wellness & Weight Loss for Busy Moms - November 23, 2021 10:00 - 9 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: My Favorite 3 Family Traditions for Thanksgiving Today I want to share with you some of our family's favorite Thanksgiving traditions. I'd love to hear yours, to...
My Favorite Thanksgiving Traditions
Wellness & Weight Loss for Busy Moms - November 23, 2021 10:00 - 9 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: My Favorite Thanksgiving Traditions Today I want to share with you some of our family's favorite Thanksgiving traditions. I'd love to hear yours, too. I am her...
Strategic Big Holiday Meals
Wellness & Weight Loss for Busy Moms - November 16, 2021 10:00 - 10 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Strategic Big Holiday Meals I really do want you to celebrate during the holidays, but I also want you to be strategic, to make intentional decisions that help yo...
An Ingredient for a Happy Holiday Season
Wellness & Weight Loss for Busy Moms - November 09, 2021 10:00 - 7 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: An Ingredient for a Happy Holiday Season The holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emot...
Write A Gratitude Letter This Season
Wellness & Weight Loss for Busy Moms - November 09, 2021 10:00 - 7 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Write A Gratitude Letter This Season The holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotiona...
Tracking Your Gratitude
Wellness & Weight Loss for Busy Moms - November 02, 2021 09:00 - 13 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Tracking Your Gratitude The holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's w...
22: Health & Fitness Redefined: My Story
Fat Loss Success Stories - October 20, 2021 00:00 - 57 minutes ★★★★ - 10 ratingsSpecial Bonus Episode! As host of a health and wellness podcast, I'm sometimes asked to share my story with another podcaster's audience. Anthony Amen, host of Health & Fitness Redefined, asked me to share my FASTer Way to Fat Loss story... Check out these FREE resources: Fat Loss Quiz Beginner...
That Other Kind of Preloading
Wellness & Weight Loss for Busy Moms - August 10, 2021 09:00 - 10 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ This is my last episode of the season - please join me after Labor Day for my next season, Heathy Habits this Fall! Strategies for Summer Success: That Other Kind of Preloading When I searched "preloadin...
How To Get Moving This Summer
Wellness & Weight Loss for Busy Moms - August 03, 2021 09:00 - 9 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: How To Get Moving This Summer I've always loved a good experiment - how about you? Whether it succeeds, or it fails - either way we've learned something new. Let's experimen...
Experimenting with Movement
Wellness & Weight Loss for Busy Moms - August 03, 2021 09:00 - 9 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: Experimenting with Movement I've always loved a good experiment - how about you? Whether it succeeds, or it fails - either way we've learned something new. Let's experiment ...
Creating a Morning Routine
Wellness & Weight Loss for Busy Moms - July 27, 2021 09:00 - 12 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: Creating a Morning Routine Whether you're an early riser or prefer to sleep late, we all start off our day somehow. Let's consider how to create a morning routine to set our...
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