Creating a Self-Care Basket

Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/

Strategies to Thrive This Holiday Season: Creating a Self-Care Basket

It sounds crazy to say that you can get lost during the holidays, but if you are like me, your self-care can take a back seat to all the busyness. Self-care is an important part of wellness. With that in mind, consider doing a self-care basket to remind you to take care of yourself in those moments of stress or exhaustion.

Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the holidays healthy. If you are up for the challenge - will you connect with me on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness?

I am here because I care about you, I want you to live your best life - and you are worth it!

RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.

FULL LINKS:
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Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free

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