Wellness & Weight Loss for Busy Moms
62 episodes - English - Latest episode: 12 months ago - ★★★★★ - 2 ratingsWelcome to the Wellness & Weight Loss for Busy Moms podcast, with your host Tracy Baird - bringing you actionable tips to help you live your best life! If you care about nutrition and fitness and want to make progress in your unique wellness journey, you’re in the right place.
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Episodes
Reflecting On Our Goals
May 02, 2023 14:00 - 11 minutes - 8.14 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Reflecting On Our Goals Listen in as Cami and I talk about our experiences setting goals each month. We are here because we care about you, we want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTu...
The Surprising Benefits of Social Connection
March 03, 2023 20:00 - 21 minutes - 14.6 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ The Surprising Benefits of Social Connection Listen in as Cami and I talk about the health benefits of social connection. We are here because we care about you, we want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebo...
7 Tips for Connecting with your Spouse
February 21, 2023 13:00 - 26 minutes - 18.5 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ 7 Tips for Connecting with your Spouse Listen in as Cami and I talk about seven tips for connecting with your partner, based on the 50+ year research career of Dr. John Gottman. In particular, we are chatting about his recent book The Love Prescription, co-authored with his wife Julie Schwartz Gottman. We are here because we care about you, we want you to live your best life - and you are worth it! ...
Consider Therapy!
February 14, 2023 19:00 - 13 minutes - 9.4 MBWellness & Weight Loss for Busy Moms with Tracy Baird https://tracybairdwellness.com/ Consider Therapy! Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy. You can change yourself. You can change your family. You can change the next generation - and you are worth it! I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness. RESOURCES: Check ou...
Our Relationships & Wellness
February 07, 2023 19:00 - 20 minutes - 14.2 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Our Relationships & Wellness Listen in as Cami and I discuss our relationships, particularly our marriages, and how they impact our wellness. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on I...
Diving Deeper on Process Goals
January 31, 2023 15:00 - 16 minutes - 11.7 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Diving Deeper on Process Goals Listen in as Cami and I discuss some ways to set process goals. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOM...
Win 2023 With Goals, Systems, & Processes
January 24, 2023 10:00 - 18 minutes - 12.6 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Win 2023 With Goals, Systems, & Processes Listen in as Cami and I consider how to meet our goals in 2023. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouT...
Big Rocks for 2023
January 17, 2023 22:00 - 13 minutes - 9.35 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Big Rocks for 2023 Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and in with the new! This week we talk about our "big rocks" to usher in the new and welcome 2023. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat...
Struggles & Wins of 2022
January 10, 2023 17:00 - 14 minutes - 9.91 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Struggles & Wins of 2022 Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and goodbye 2022! Next week we will usher in the new and welcome 2023. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out...
What We Learned This Year - Wellness!
December 27, 2022 16:00 - 24 minutes - 17 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What We Learned This Year - Wellness! Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our wellness goals. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Link to Growth Journal: https://www.growthrootsco.com/shop Register for my next FASTer Way to Fat Loss group. Check out my ...
What We Learned This Year - Exercise!
December 20, 2022 10:00 - 17 minutes - 11.9 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What We Learned This Year - Exercise! Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our exercise goals. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free...
What We Learned This Year - Nutrition!
December 10, 2022 19:00 - 30 minutes - 20.7 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What We Learned This Year - Nutrition! Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our nutrition goals. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current fr...
Easy Meal Prep
November 30, 2022 01:00 - 7 minutes - 5.05 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Easy Meal Prep Let's get back to the basics and talk about getting meals on the table, with ease! I am here because I care about you, I want you to live your best life - and you are worth it! MENTIONED IN THIS EPISODE: Versatile Veggie Curry Recipe: https://tasty.co/recipe/slow-cooker-coconut-curry Leftover Veggie Soup Recipe: https://www.thespruceeats.com/leftover-vegetable-soup-recipe-435758 Sea...
Whole Foods = The Best Foods
November 23, 2022 01:00 - 10 minutes - 7.05 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Whole Foods = The Best Foods Let's get back to the basics and talk about getting more whole food nutrition into our lives. In this episode I mention a research study, and here's the reference link: Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake As I frequently do, I also referenced BJ Fogg's book Tiny Habits - ...
Let's Talk About Our Goals (July/August)
August 31, 2022 00:00 - 13 minutes - 9.67 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (July/August) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together t...
Tracy Tries Meditation - Part 2
July 19, 2022 09:00 - 19 minutes - 13.3 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What's So Great About Meditation? Let's talk about my experiences trying meditation! Listen to my audio log for day 4 through 8 of my new meditation practice. Resources: The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEai How to Train Your Mind: Exploring the Productivity Benefits of Meditationby Chris Bailey - full link: https://www.audible.com/pd/How-to-Train-Your-Mind-...
Let's Talk About Our Goals (June)
July 12, 2022 09:00 - 22 minutes - 15.8 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (June) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we ...
Tracy Tries Meditation - Part 1
July 05, 2022 09:00 - 11 minutes - 8.24 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What's So Great About Meditation? Let's talk about my experiences trying meditation! Listen to my audio log for day 1 through day 4 of my new meditation practice. Resources mentioned in this podcast: The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEai How to Train Your Mind: Exploring the Productivity Benefits of Meditation by Chris Bailey - full link: https://www.audible...
What's So Great About Meditation?
June 28, 2022 09:00 - 3 minutes - 2.62 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What's So Great About Meditation? It's the beginning of a new series I'm calling One Minute Wellness. First up, meditation! Content credit to this Healthline article on meditation: https://www.healthline.com/nutrition/12-benefits-of-meditation I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat...
Let's Talk About Our Goals (May)
June 21, 2022 09:00 - 34 minutes - 23.4 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (May Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we ar...
Let's Talk About Our Goals (April)
June 14, 2022 09:00 - 32 minutes - 22.5 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (April) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we...
Let's Talk About Our Goals (March)
June 07, 2022 09:00 - 23 minutes - 16.3 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (March) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we...
Healthier Restaurant Eating with Kids
May 31, 2022 09:00 - 9 minutes - 6.7 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Healthier Restaurant Eating with Kids I love eating - especially eating in restaurants! Here are some of my ideas on healthier restaurant eating with your kids. Next week's episode is Healthier Eating at the Top 5 Fast Food Restaurants. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat Loss gr...
4 Mindset Shifts for Healthier Restaurant Eating
May 24, 2022 09:00 - 13 minutes - 9.32 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ 4 Mindset Shifts for Healthier Restaurant Eating I love eating - especially eating in restaurants! Here are some of my ideas on shifting my mindset for healthier restaurant eating. Next week's episode is Healthier Restaurant Eating With Kids. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat L...
6 Habits for Healthier Restaurant Eating
May 17, 2022 09:00 - 11 minutes - 8.2 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ 6 Habits for Healthier Restaurant Eating I love eating - especially eating in restaurants! Here are some tips regarding habits that help me be more mindful of my health when dining out. Next week's episode is 4 Mindset Shifts for Healthier Restaurant Eating. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FAS...
Launching Wellness & Weight Loss for Busy Moms
May 10, 2022 09:00 - 11 minutes - 8.23 MBWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Welcome - today I'm launching Wellness & Weight Loss for Busy Moms! I'm back with a weekly episodes each Tuesday for the foreseeable future. Today I'm talking about real mom life, my wellness and weight loss beliefs and values, and what's coming on the podcast. Please share with a mom friend! Next week I'll be back with 6 Habits for Healthier Restaurant Eating. You won't want to miss it! I would l...
Surprise - A Special Announcement!
March 08, 2022 10:00 - 6 minutes - 4.46 MBWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ WELLNESS & WEIGHT LOSS FOR BUSY TEACHERS is becoming... WELLNESS & WEIGHT LOSS FOR BUSY MOMS! Listen to the episode to find out more! I will be back on Tuesday, May 10th with weekly episodes each Tuesday. I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness. RESOURCES: Check out my Tracy Baird Wellness website, and go here for my current...
Let's Talk About Our Goals (February)
March 01, 2022 10:00 - 26 minutes - 18.4 MBWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Checking In On Our Monthly Goals Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are strong...
Checking In On Our Monthly Goals
March 01, 2022 10:00 - 26 minutes - 18.4 MBWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Checking In On Our Monthly Goals Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are strong...
Is it Time for a Time Audit?
February 22, 2022 10:00 - 10 minutes - 7.09 MBWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Is it Time for a Time Audit? We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider? Today let's talk about conducting a personal and/or professional time audit fo...
How to do a Brain Dump
February 15, 2022 14:00 - 9 minutes - 6.82 MBWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: How to do a Brain Dump We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider? Today let's talk about scheduling a regular brain dump for your mental health! I am...
Brain Dump
February 15, 2022 14:00 - 9 minutes - 6.79 MBWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Brain Dump We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider? Today let's talk about scheduling a regular brain dump for your mental health! I am here becaus...
How to Practice Intermittent Fasting
February 08, 2022 10:00 - 10 minutes - 7.28 MBWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: How to Practice Intermittent Fasting We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider? In the last episode I suggested you consider trying intermittent fasti...
Why Practice Intermittent Fasting?
February 01, 2022 10:00 - 11 minutes - 7.71 MBWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Why Practice Intermittent Fasting? We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider? In this episode I suggest you consider trying intermittent fasting - I'...
Let's Talk About Our Goals
January 25, 2022 10:00 - 32 minutes - 22.4 MBWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Let's Talk About Our Goals Let's talk about goals! I want to introduce you to a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stro...
Let's Talk About Our Goals (January)
January 25, 2022 10:00 - 32 minutes - 22.5 MBWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Let's Talk About Our Goals Let's talk about goals! I want to introduce you to a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stro...
4 Ways to Get Help From Others
January 18, 2022 10:00 - 14 minutes - 9.71 MBWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: 4 Ways to Get Help From Others We've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick? I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you ma...
5 Ways to Make Habits Stick
January 11, 2022 10:00 - 12 minutes - 8.69 MBWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: 5 Ways to Make Habits Stick We've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick? I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you make...
Trailer for Season 3 - Starting Strong
January 04, 2022 10:00 - 1 minute - 924 KBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Season 3 starts next week. Let's start this year strong, together! I am here because I care about you, I want you to live your best life - and you are worth it. RESOURCES: Check out my Tracy Baird Wellness website, and go here for my current free resource. FULL LINKS: If the links above are not live, copy & paste these URLs: Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https:/...
Making SMARTER Goals
December 28, 2021 10:00 - 16 minutes - 11.7 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: SMARTER Goals Before we being 2022, let's talk about making SMARTER goals instead of resolutions! I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you make to improve your wellness? As I think about those questions, I have a few strategies ...
Creating a Self-Care Basket
December 21, 2021 10:00 - 10 minutes - 7.01 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Creating a Self-Care Basket It sounds crazy to say that you can get lost during the holidays, but if you are like me, your self-care can take a back seat to all the busyness. Self-care is an important part of wellness. With that in mind, consider doing a self-care basket to remind you to take care of yourself in those moments of stress or exhaustion. Full di...
Planning for School Breaks
December 14, 2021 10:00 - 6 minutes - 4.71 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Planning for School Breaks A nod to Kendra Adachi, author of The Lazy Genius Way, as she challenged me to decide once and decide what matters. In this episode, I apply her principles to intentionally thinking through getting ready for the winter break. I am here because I care about you, I want you to live your best life - and you are worth it! RESOURCES: C...
Minimizing Sweet Treats
December 07, 2021 10:00 - 9 minutes - 6.46 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Minimizing Sweet Treats An important part of wellness is intentionality. This holiday season, be intentional about minimizing your sweet treats so that you can stay focused on your larger wellness goals. Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies fo...
Tips for Holiday Parties
November 30, 2021 10:00 - 10 minutes - 7.02 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Tips for Holiday Parties Don't get derailed on your wellness journey because of a party. You can enjoy the celebration without the guilt if you come up with a plan. In this episode, I share some of my strategies for staying healthy as I celebrate. RESOURCES: Check out my Tracy Baird Wellness website, and go here for my current free resources. Find out more ...
My 3 Favorite Family Traditions for Thanksgiving
November 23, 2021 10:00 - 9 minutes - 6.58 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: My Favorite 3 Family Traditions for Thanksgiving Today I want to share with you some of our family's favorite Thanksgiving traditions. I'd love to hear yours, too. I am here because I care about you, I want you to live your best life - and you are worth it! RESOURCES: Check out my Tracy Baird Wellness website, and go here for my current free resource. Go her...
My Favorite Thanksgiving Traditions
November 23, 2021 10:00 - 9 minutes - 6.61 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: My Favorite Thanksgiving Traditions Today I want to share with you some of our family's favorite Thanksgiving traditions. I'd love to hear yours, too. I am here because I care about you, I want you to live your best life - and you are worth it! RESOURCES: Check out my Tracy Baird Wellness website, and go here for my current free resource. Go here for Abrah...
Strategic Big Holiday Meals
November 16, 2021 10:00 - 10 minutes - 6.92 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Strategic Big Holiday Meals I really do want you to celebrate during the holidays, but I also want you to be strategic, to make intentional decisions that help you reach your wellness goals. Are there things you can do so those big meals don't derail your progress? Yes! Listen in and I will share some ways you can have strategic big holiday meals. Full dis...
Write A Gratitude Letter This Season
November 09, 2021 10:00 - 7 minutes - 5.37 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Write A Gratitude Letter This Season The holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's why I want to share an ingredient you might want to add to your holiday plan - a Gratitude Letter or Gratitude Visit. Full disclosure - for me, the holidays can be a struggle. That's why ...
An Ingredient for a Happy Holiday Season
November 09, 2021 10:00 - 7 minutes - 5.34 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: An Ingredient for a Happy Holiday Season The holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's why I want to share an ingredient you might want to add to your holiday plan - a Gratitude Letter or Gratitude Visit. Full disclosure - for me, the holidays can be a struggle. That's ...
Tracking Your Gratitude
November 02, 2021 09:00 - 13 minutes - 9.03 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Tracking Your Gratitude The holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's why I want to start this month by tracking our gratitude with a journal. Full disclosure, for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the researc...