An Ingredient for a Happy Holiday Season

Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/

Strategies to Thrive This Holiday Season: An Ingredient for a Happy Holiday Season

The holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's why I want to share an ingredient you might want to add to your holiday plan - a Gratitude Letter or Gratitude Visit.

Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the holidays healthy. If you are up for the challenge - will you connect with me on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness?

I am here because I care about you, I want you to live your best life - and you are worth it!

RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
The books I mentioned are The How of Happiness by Sonja Lyubomirsky and The Power of Moments by Chip Heath and Dan Heath.

FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
The How of Happiness: https://amzn.to/3m6Bdvn
The Power of Moments: https://amzn.to/3m6Bdvn

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