Wellness & Weight Loss for Busy Moms
62 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 2 ratingsWelcome to the Wellness & Weight Loss for Busy Moms podcast, with your host Tracy Baird - bringing you actionable tips to help you live your best life! If you care about nutrition and fitness and want to make progress in your unique wellness journey, you’re in the right place.
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Episodes
That Other Kind of Preloading
August 10, 2021 09:00 - 10 minutes - 7.31 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ This is my last episode of the season - please join me after Labor Day for my next season, Heathy Habits this Fall! Strategies for Summer Success: That Other Kind of Preloading When I searched "preloading" I found a slang term and an engineering term, but neither is the kind of preloading we are talking about here! Listen in to find out about water preloading and macro preloading, and why they might ...
How To Get Moving This Summer
August 03, 2021 09:00 - 9 minutes - 6.37 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: How To Get Moving This Summer I've always loved a good experiment - how about you? Whether it succeeds, or it fails - either way we've learned something new. Let's experiment with ways to move our bodies this summer and cross our fingers that we fall in love with even more ways to get moving! You can change yourself. You can change your family. You can change the next g...
Experimenting with Movement
August 03, 2021 09:00 - 9 minutes - 6.34 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: Experimenting with Movement I've always loved a good experiment - how about you? Whether it succeeds, or it fails - either way we've learned something new. Let's experiment with ways to move our bodies this summer and cross our fingers that we fall in love with even more ways to get moving! You can change yourself. You can change your family. You can change the next gen...
Creating a Morning Routine
July 27, 2021 09:00 - 12 minutes - 8.45 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: Creating a Morning Routine Whether you're an early riser or prefer to sleep late, we all start off our day somehow. Let's consider how to create a morning routine to set our day up for success! I am here because I believe you can change yourself. You can change your family. You can change the next generation - and you are worth it! I would love to connect with you on I...
Travel Tips - Part 2
July 20, 2021 09:00 - 11 minutes - 7.75 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: Travel Tips - Part 2 We're going places this summer - like on vacation! It feels so wonderful to be able to travel again. But will you feel your best when you return from your trip? Join me as I share some simple ideas for getting in some good nutrition while on vacation. You can change yourself. You can change your family. You can change the next generation - and you a...
We're Going Places - Part 2
July 20, 2021 09:00 - 11 minutes - 7.72 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: We're Going Places - Part 2 We're going places this summer - like on vacation! It feels so wonderful to be able to travel again. But will you feel your best when you return from your trip? Join me as I share some simple ideas for getting in some good nutrition while on vacation. You can change yourself. You can change your family. You can change the next generation - an...
Travel Tips - Part 1
July 13, 2021 09:00 - 10 minutes - 7.14 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: Travel Tips - Part 1 We're going places this summer - like on vacation! It feels so wonderful to be able to travel again. But will you feel your best when you return from your trip? Join me as I share some simple ideas for incorporating movement and fitness into your vacation. You can change yourself. You can change your family. You can change the next generation - and...
We're Going Places - Part 1
July 13, 2021 09:00 - 10 minutes - 7.11 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: We're Going Places - Part 1 We're going places this summer - like on vacation! It feels so wonderful to be able to travel again. But will you feel your best when you return from your trip? Join me as I share some simple ideas for incorporating movement and fitness into your vacation. You can change yourself. You can change your family. You can change the next generatio...
Dear Diary
July 06, 2021 09:00 - 5 minutes - 3.96 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: Dear Diary Ever found yourself at the bottom of a bag of chips, and you don't know how you got there? Join me as I share some best practices in keeping a food diary to help you take control of your eating so you can reach your wellness goals. You can change yourself. You can change your family. You can change the next generation - and you are worth it! I would love to...
Using A Food Diary
July 06, 2021 09:00 - 5 minutes - 3.99 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: Dear Diary Ever found yourself at the bottom of a bag of chips, and you don't know how you got there? Join me as I share some best practices in keeping a food diary to help you take control of your eating so you can reach your wellness goals. You can change yourself. You can change your family. You can change the next generation - and you are worth it! I would love to...
Lettuce Eat Veggies
June 29, 2021 09:00 - 9 minutes - 6.38 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: Lettuce Eat Veggies We all know we should eat more vegetables, but how? Join me as I share some strategies to help you beef up your vegetable consumption so you can stay full longer and lose weight. You can change yourself. You can change your family. You can change the next generation - and you are worth it! I would love to connect with you on Instagram at @tracybair...
Snack Attack
June 22, 2021 09:00 - 7 minutes - 5.29 MBWellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: Snack Attack Less structure and more access can lead to poor snacking choices, but there is another way. Join me as I share some tiny habits (thanks, BJ Fogg!) to help you make better-snacking choices that will help you stay ahead of your hunger. You can change yourself. You can change your family. You can change the next generation - and you are worth it! I would love...