Using A Food Diary

Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/

Strategies for Summer Success: Dear Diary

Ever found yourself at the bottom of a bag of chips, and you don't know how you got there? Join me as I share some best practices in keeping a food diary to help you take control of your eating so you can reach your wellness goals.

You can change yourself. You can change your family. You can change the next generation - and you are worth it!

I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.

RESOURCES:
Find MyFitnessPal in the App Store and in the Google Play Store. To go to the MyFitnessPal website, go here.
Check out my Tracy Baird Wellness website, and go here for my current free resource.

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