20: Health & Fitness Redefined: My Story
Fat Loss Success Stories
English - January 27, 2022 01:00 - 58 minutes - 39.9 MB - ★★★★ - 10 ratingsNutrition Health & Fitness Fitness fat fat loss fwtfl faster way faster way to fat loss nutrition fitness diet exercise weight loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 19: More Than Weight Loss with Lexy Davis
Next Episode: 21: The Mindset Macro with Steph Deckard
Special Bonus Episode!
As host of a health and wellness podcast, I'm sometimes asked to share my story with another podcaster's audience. Anthony Amen, the host of Health & Fitness Redefined, asked me to share my FASTer Way to Fat Loss story. Here is our discussion.
Check out these FREE resources:
Fat Loss Quiz
Beginner’s Guide to Counting Macros
Introductory Guide to Intermittent Fasting
What are MACROS and Why Do We Track Them?
Fat Loss After 50 is Possible - watch this video to learn how!