Latest Fitness transformation Podcast Episodes
The Pep Talk You Need to Get Your Butt Into the Gym & Crush Your Biggest Life Goals
Rodsquad Women's Fitness - May 24, 2022 17:00 - 36 minutes ★★★★★ - 15 ratingsFit Legacy is open for registration! In this episode, Kate and Rod got a little deep on the self limiting beliefs that can hold us back from achieving our biggest goals in life. And we provided a few actions steps you can take to improve your mindset and level up in any area of your life. We ...
The Perfect Rep Range for Female Weight Lifting
Rodsquad Women's Fitness - April 28, 2022 14:00 - 20 minutes ★★★★★ - 15 ratingsIf you really want to transform your body, you won't get there by UNDERTRAINING or OVERTRAINING. So how can you be sure you're in the right zone? Listen to this episode to find out! We suggest 4 sets with 8-12 reps for each exercise in our program. When compared with olympic weight lifting or...
How to Control the Hunger Hormone
Rodsquad Women's Fitness - April 28, 2022 14:00 - 29 minutes ★★★★★ - 15 ratingsHunger is the enemy! If you can figure out how to control ghrelin, the hunger hormone, you're giving yourself a huge leg up. Your body is an incredible machine. In a perfectly working body, ghrelin tells us when to eat so we don't starve to death, and leptin tells us when to stop eating. But ho...
Run Away From These Misconceptions So You Can Transform Faster
Rodsquad Women's Fitness - April 14, 2022 18:00 - 42 minutes ★★★★★ - 15 ratingsFit Legacy Live is open for registration for just a few more days! This is our 12 week virtual transformation program including workouts, nutrition, coaching, accountability and more. Click here to watch The Transformation Masterclass. In this episode, Kate and Rod went over some of the most...
How to Get Motivated + Why Lifting Weights Builds the Most Confidence for Women
Rodsquad Women's Fitness - April 07, 2022 18:00 - 35 minutes ★★★★★ - 15 ratingsFit Legacy Live is now open for registration! This is our 12 week virtual transformation program. It's like hiring a very experienced nutritionist, personal trainer, coach/ mentor and support system all at once. Click here to learn more: https://www.rodsquad.com/fitlegacy In this episode, we...
Identify the Missing Link in Your Fitness Journey (One Little Change Could Make All the Difference!)
Rodsquad Women's Fitness - March 31, 2022 16:00 - 24 minutes ★★★★★ - 15 ratingsSign Up for The Transformation Masterclass and get first access to our newest virtual transformation program, Fit Legacy. Does any of this sound familiar? ⇩ You’re over 40 and things just aren’t as easy as they used to be, but you're not sure what to do differently to get better results You ...
Can You Spot Reduce Fat? How Much Protein Do Women Really Need? How to Track Changes in Body Composition + Why Counting Macros is Not the Answer to Your Problems
Rodsquad Women's Fitness - March 10, 2022 15:00 - 39 minutes ★★★★★ - 15 ratingsClearing up confusion and answering some of your most frequently asked questions. In this episode, Rod and Kate Cortizo cover... What is progressive overload? What is "vitamin L" and why do you need it? Can you spot reduce fat? How to get rid of jiggle between thighs and around muffin...
How Your Beliefs Can Make Or Break Your Health & Fitness + How to Change Your Thinking
Rodsquad Women's Fitness - February 18, 2022 19:00 - 25 minutes ★★★★★ - 15 ratingsIf you're overweight and have struggled to maintain a healthy body weight, it's not your fault. The same company that owns Slimfast also owns Ben & Jerrys. And Jenny Craig is owned by Nestle. (Hello chocolates and ice cream!) The biggest companies in the food industry also run the diet industr...
How Fitness A.D.D. Can Sabotage Your Progress
Rodsquad Women's Fitness - February 08, 2022 23:00 - 43 minutes ★★★★★ - 15 ratingsHappy 2022! We've been super preoccupied with the opening of our new womens only strength training facility in Boca Raton, Florida... But we're finally back with a new episode of the Rodsquad women's fitness podcast. In this episode, How "Fitness A.D.D." Can Sabotage Your Progress, Rod and Ka...
What Makes a Good Workout? (It's not what you think!)
Rodsquad Women's Fitness - December 28, 2021 05:00 - 34 minutes ★★★★★ - 15 ratings3 characteristics to look for when selecting your next gym/ trainer/ program: Must be able to do it consistently long term Must have a strategy that makes sense, including progressive overload as you get stronger and build lean muscle tone Must incorporate REAL strength training If the work...
Fitness Hacks for Busy Moms (Calling ALL Busy Women)
Rodsquad Women's Fitness - December 22, 2021 16:00 - 30 minutes ★★★★★ - 15 ratingsWhether your child is 2 months, 2 years, 12 or 22... taking these steps to become healthier, fitter, happier and more confident will make you a better mom! Something is better than nothing Don't expect perfection Get your partner on board Go to bed earlier and wake up before the kids Be v...
Use These Tricks to Stay In Control and Avoid Emotional Eating
Rodsquad Women's Fitness - December 16, 2021 18:00 - 15 minutes ★★★★★ - 15 ratingsPlease join us on January 4, 5 and 6 for a free, live, 3-day training called METAMORPHOSIS: From Holiday Flab to Tight, Toned and Fab. Click here to register. Episode 27 of the Rodsquad Women's Fitness Podcast: Use these tricks to stay in control and avoid emotional eating. Disclaimer: If you...
The Big Difference Between Fat Loss and Weight Loss: Don't Get This Wrong!
Rodsquad Women's Fitness - December 06, 2021 18:00 - 23 minutes ★★★★★ - 15 ratingsClick here to watch our free masterclass: 5 Little Known Secrets to Rebuild Metabolism, Burn More Body Fat and Build the Body of Your Dreams from Home, With or Without a Gym Membership Click here to learn more about TRANSFORM, 12 Week Intensive, beginning January 10, 2022 with early bird prici...
Little-Known Transformation Secrets to Maximize Results: Which Exercises Make You Fat + Which Foods Can Burn Fat + How to Transform by Exercising 3 Times a Week! (Bonus Episode)
Rodsquad Women's Fitness - December 02, 2021 16:00 - 36 minutes ★★★★★ - 15 ratingsThis podcast episode was a live training inside our private Facebook group. Rod taught us... The Little-Known Transformation Secrets to Maximize Results: Which Exercises Make You Fat + Which Foods Can Burn Fat + How to Transform by Exercising 3 Times a Week! To join our newest program, TRANS...
The History & Future of Rodsquad + The Fitness Industry is Lying to You About Strength Training (Interview with Rod Cortizo)
Rodsquad Women's Fitness - November 30, 2021 16:00 - 52 minutes ★★★★★ - 15 ratingsToday I interviewed Rodsquad founder, Rod Cortizo... He told the story of his background and upbringing in Brazil, how he watched his mom suffer with her weight and figure, and how that drove his passion to get started in the fitness industry here in the US. Most people don't know that he st...
The Fitness Industry is Lying to You About Strength Training
Rodsquad Women's Fitness - November 30, 2021 16:00 - 51 minutes ★★★★★ - 15 ratingsToday I interviewed Rodsquad founder, Rod Cortizo... He told the story of his background and upbringing in Brazil, how he watched his mom suffer with her weight and figure, and how that drove his passion to get started in the fitness industry here in the US. Most people don't know that he st...
Keep It Simple, Stupid: Why Building a Better Physique is Simpler Than You Think
Rodsquad Women's Fitness - November 24, 2021 19:00 - 27 minutes ★★★★★ - 15 ratingsWhen it comes to fitness, nutrition and health, we tend to dramatically overcomplicate things. It should not and does not need to be that way! Our challenge to you in this episode... If getting a better physique were simple, what would that look like? Pick one thing and start doing that rig...
Hormonal Health & Fitness: Fertility, Menopause and More with Dr. Susan Schiff
Rodsquad Women's Fitness - November 12, 2021 19:00 - 59 minutes ★★★★★ - 15 ratingsIn this interview with Dr. Susan Schiff, we discussed hormones... thyroid, liver, menopause, pregnancy and fertility. Quotes: “There’s no cost for me thats prohibitive regarding my health.” "We look at the whole patient." “Patients do the work. We don’t fix anybody.” “Menopause is not a disea...
These Thoughts Can Sabotage Fitness Progress + How to Stop Outsourcing Your Power
Rodsquad Women's Fitness - November 05, 2021 19:00 - 35 minutes ★★★★★ - 15 ratingsHow would it feel to be happy, healthy and fit? To love what you see when you look in the mirror? To wear a tiny bikini and have your significant other think, "dang, what a hottie!" Write down your vision in vivid detail to look back on as a motivator. In this episode, we talked about how your...
Holiday Tips: How to Enjoy the Season While Crushing Your Health and Fitness Goals
Rodsquad Women's Fitness - October 29, 2021 17:00 - 33 minutes ★★★★★ - 15 ratingsWith Halloween, Thanksgiving, Christmas and New Years approaching, it's easy to get distracted by the parties, eating, drinking and gift giving, and lose focus on our biggest goals. If you want to get healthier, leaner, fitter... the time to start is now! We gave our best tips that allow you...
Holiday Survival Guide: How to Enjoy the Season While Crushing Your Health and Fitness Goals
Rodsquad Women's Fitness - October 29, 2021 17:00 - 32 minutes ★★★★★ - 15 ratingsWith Halloween, Thanksgiving, Christmas and New Years approaching, it's easy to get distracted by the parties, eating, drinking and gift giving, and lose focus on our biggest goals. If you want to get healthier, leaner, fitter... the time to start is now! We gave our best tips that allow you...
The Real Fat Burning Zone (It's Not What They Tell You at Orangetheory)
Rodsquad Women's Fitness - October 22, 2021 15:00 - 29 minutes ★★★★★ - 15 ratingsIn this episode, we uncovered the truth about "the fat burning zone" and it might shock you! The real fat burning zone is totally different than what most women have been led to believe. If you want to get maximum results and burn the most fat when you exercise, this episode is a must listen! ...
Your Missing Fat Loss Hack: Get More zzzz's
Rodsquad Women's Fitness - October 18, 2021 15:00 - 39 minutes ★★★★★ - 15 ratingsThanks for listening to the Rodsquad Women's Fitness podcast! As a thank you to our listeners, we're offering 15% off all Rodsquad supplements! Use code 'RSPODCAST' and your discount will be applied at checkout. Click here to shop Rodsquad supplements now. If you have enjoyed any episode, p...
Healthy Eating vs Eating for Fat Loss: Misunderstanding the Difference Might Be Sabotaging Your Progress!
Rodsquad Women's Fitness - September 27, 2021 14:00 - 22 minutes ★★★★★ - 15 ratingsListen in to hear Kate and Rod talk about the difference between eating for fat loss and eating for health. This is a PSA: While focusing on eating lots of healthy fats, foods that are organic, non-gmo, vegan, etc... might be great for your health, placing too much emphasis on these things can...
The Fall Transformation Event, Part 2: Top 5 Most Effective Strength Training Exercises for Women
Rodsquad Women's Fitness - September 10, 2021 02:00 - 1 hour ★★★★★ - 15 ratingsThis episode of the Rodsquad Women's Fitness podcast is a recording of the live training we did inside our private Facebook group, as part of the Fall Transformation Event. To get the most from this episode, you need to go and WATCH the demonstration of proper form for injury prevention and ma...
The Fall Transformation Event, Part 2: Top 5 Most Effective Exercises for Women
Rodsquad Women's Fitness - September 10, 2021 02:00 - 1 hour ★★★★★ - 15 ratingsThis episode of the Rodsquad Women's Fitness podcast is a recording of the live training we did inside our private Facebook group, as part of the Fall Transformation Event. To get the most from this episode, you need to go and WATCH the demonstration of proper form for injury prevention and ma...
The Fall Transformation Event, Part 1: Metabolism, the Calorie Conscious Approach and Your Mindset for Success
Rodsquad Women's Fitness - September 09, 2021 02:00 - 1 hour ★★★★★ - 15 ratingsThis episode is the recording of the Facebook live from day 1 of the Fall Transformation Event. The Fall Transformation Event is a free, 3-part training for women who want to build lean muscle tone, burn more body fat, rev up metabolism and transform into the body and health of their wildest d...
Here's Why You Should Cancel Your Gym Membership Right Now
Rodsquad Women's Fitness - September 03, 2021 10:00 - 41 minutes ★★★★★ - 15 ratingsPlease click here to leave us a review on iTunes. We so appreciate your love and support! You should run to cancel your gym membership right now. Contrary to what many people believe, going to the gym can actually hold you back from reaching your goals. Listen in to hear why... you might be su...
Nikki's Transformation Interview + the Truth Talk You Need to Hear Today
Rodsquad Women's Fitness - August 30, 2021 18:00 - 35 minutes ★★★★★ - 15 ratingsPlease click here to leave us a review on iTunes. We so appreciate your love and support! If any of the following resonates with you, this episode (and the Fall Transformation Event) is for you: You feel like you’ve tried everything to get a better body, lose weight, get in shape and nothing...
Nikki's Transformation Interview + Who You Have to Become to Get Your Ideal End Result (Truth Talk)
Rodsquad Women's Fitness - August 30, 2021 18:00 - 36 minutes ★★★★★ - 15 ratingsPlease click here to leave us a review on iTunes. We so appreciate your love and support! If any of the following resonates with you, this episode (and the Fall Transformation Event) is for you: You feel like you’ve tried everything to get a better body, lose weight, get in shape and nothing...
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