Latest Fitness transformation Podcast Episodes
Fact or Fiction: Dispelling the Internet's Most Common Myths and Misconceptions about Fitness for Women
Rodsquad Women's Fitness - March 15, 2024 11:00 - 36 minutes ★★★★★ - 15 ratingsTrue or false? Muscle forms the foundation of your metabolism and acts as your body's protective shield. FALSE! It’s not the foundation, it’s everything. (So this one is actually true). You have to gain muscle to reverse muscle loss. Rod explained, "Where does fat actually go when we lose we...
Your Identity Will Shape Your Results This Year
Rodsquad Women's Fitness - January 01, 2024 23:00 - 32 minutes ★★★★★ - 15 ratingsHappy New Year! This episode is all about your success mindset as it relates to all areas of your life including fitness, career, relationships, finances and more. Quotes discussed: "The successful warrior is the average man with laser-like focus." - Bruce Lee As Rod says, pick your battle...
What To Look For In A New Fitness Program in 2024
Rodsquad Women's Fitness - December 21, 2023 15:00 - 36 minutes ★★★★★ - 15 ratingsIn this new podcast episode titled "What To Look For In A New Fitness Program in 2024," Rod and Kate give out some major pointers to help you in your quest for better health and fitness in the new year! Momentum is so powerful! If you've already been working out, don't stop. Try not to take br...
The Lies We Tell Ourselves
Rodsquad Women's Fitness - August 22, 2023 19:00 - 36 minutes ★★★★★ - 15 ratingsIn this episode, Rod and Kate Cortizo talk about the lies we tell ourselves in the form of excuses as to why we can't accomplish whatever we want in life. In this episode we covered some of the most common excuses we hear, why they are not correct and how to overcome them. “I don’t eat enough...
Easy Tips to Get You Healthy and Fit This Fall
Rodsquad Women's Fitness - August 08, 2023 01:00 - 30 minutes ★★★★★ - 15 ratingsHow to reset if you've fallen off the wagon this summer... It's easy to get off track when the kids are out of school, there's lots of travel, etc. What is Rod's #1 nutrition tip? Eat more lean protein, fruits and vegetables. This one tip - increasing your protein intake - can be the catalyst...
The Women's Fitness Blueprint - Everything You Need to Know (ONE WEEK ONLY!)
Rodsquad Women's Fitness - March 27, 2023 03:00 - 50 minutes ★★★★★ - 15 ratingsWomen's Fitness Academy is open for registration. We're starting on Wednesday, April 5, 2023, so save your spot now! This podcast episode is available for ONE WEEK ONLY. It will be removed by Monday, April 3, so listen now and take notes! Click here to enroll in Women's Fitness Academy. We ...
This is How Misinformation Spreads Like Wildfire
Rodsquad Women's Fitness - March 05, 2023 17:00 - 15 minutes ★★★★★ - 15 ratingsAs a follow up to episode 60, where we discussed the truth about erythritol, which is contrary to popular media headlines, we wanted to explain exactly how misinformation spreads like wildfire across the internet. Kate gives a brief overview on how search engines like google work, where social...
Bullsh*t Alert: Erythritol Sweetener Will NOT Cause Heart Attack or Stroke
Rodsquad Women's Fitness - March 04, 2023 23:00 - 22 minutes ★★★★★ - 15 ratingsCountless recent headlines have said, "Zero Calorie Sweeteners Linked to Heart Attack and Stroke." We immediately called BULLSH*T and dug into the data. Unfortunately, this is another example of the media misleading our population. You have to do your own research. Your health is at stake! H...
Lift Weights or Die
Rodsquad Women's Fitness - February 25, 2023 19:00 - 18 minutes ★★★★★ - 15 ratingsNew study reveals that muscle loss is more dangerous than fat gain! According to the results of this study, loss of muscle tissue better predicts a cardiovascular event than does gain in fat mass over a 5 year period of time. The data shows that most people place too much focus on preventing ...
Don't Sabotage Your Own Success
Rodsquad Women's Fitness - February 19, 2023 21:00 - 30 minutes ★★★★★ - 15 ratingsOur newest virtual program is open for registration - Get Fit with Rodsquad, The 8 Week VIP Experience. We're starting Monday, March 6, 2023. Registration is now open with early registration discounts available. Click here to learn more and sign up: https://www.rodsquad.com/getfit _ Have a ques...
Success Breeds Success
Rodsquad Women's Fitness - February 13, 2023 10:00 - 16 minutes ★★★★★ - 15 ratingsWhat are your non-negotiable habits for success? If you don't have any, START. For Rod, they include: drinking plenty of water, hitting the gym consistently, getting enough steps per day, eating enough protein. "Success breeds success." "Momentum is habit in motion." Click here to check us ...
Fabulous February: How to Restart Your Fitness Goals NOW
Rodsquad Women's Fitness - February 10, 2023 01:00 - 30 minutes ★★★★★ - 15 ratingsWelcome to fabulous February! In this episode, we talked about the program we're running at our headquarters in Boca Raton, Florida. It started with body composition assessments, with a caveat! If you’re not going to make a change, don’t even get on the scale, because it will only lead to frus...
How to Lose Weight on a Fast Food Diet
Rodsquad Women's Fitness - February 02, 2023 15:00 - 29 minutes ★★★★★ - 15 ratingsTo be clear, the best way to get healthier, fitter and leaner, is to prepare your own food and EAT AT HOME.... But we know this isn't always possible! Click here to download your copy of the fast food guide we discussed in this episode. Here's the link to get instant access to your free fast ...
Weight Lifting for Women
Rodsquad Women's Fitness - January 31, 2023 11:00 - 35 minutes ★★★★★ - 15 ratingsWhy do women need to lift weights? We start losing muscle around age 30. Muscle is metabolism! The only way to keep the metabolism humming, and prevent muscle/ metabolism loss, is to focus on gaining muscle! When lifting weights, women will get all the aesthetic benefits, but it also builds co...
The Most Important Thing You Can Do For Your Health Right Now
Rodsquad Women's Fitness - January 26, 2023 05:00 - 24 minutes ★★★★★ - 15 ratingsIn a world where we're simultaneously told to avoid fats, avoid carbs, cut calories, count macros, eat organic, avoid GMOs, run marathons, plunge into cold water, eat liver, cut out meat, and more... where do we even begin!? In this episode, we break it down into 3 steps of what you should foc...
New Year, New You: Transformation Masterclass
Rodsquad Women's Fitness - January 24, 2023 20:00 - 46 minutes ★★★★★ - 15 ratingsThis is a recording from a live masterclass we hosted in January 2023. We covered these little-known secrets: How the fitness, diet and food industries have prevented you from achieving your ideal health and figure, and what you can do instead The 5 progress destroying mistakes all women nee...
Top Reasons Why Your Fitness Goals Didn't Happen in 2022
Rodsquad Women's Fitness - January 21, 2023 22:00 - 24 minutes ★★★★★ - 15 ratingsThis episode covers the reasons why your fitness goals didn't happen in 2022. Most of the time, it has to do with the goals your setting. Maybe your goals weren't realistic and sustainable. Maybe you paid too close attention to random influencers you saw on social media. This time around, let's...
Why All Women Must Learn to Fish
Rodsquad Women's Fitness - October 27, 2022 08:00 - 19 minutes ★★★★★ - 15 ratings“If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.” Every day I talk to women who’ve lost weight from a meal delivery service or a shot or a surgery or a high intensity/ high cardio type workout plan… it wasn’t sustainable! They never le...
The 5 Step Formula to Accomplish Anything (Including Weight Loss)
Rodsquad Women's Fitness - October 20, 2022 04:00 - 39 minutes ★★★★★ - 15 ratingsWhat's the secret to success? Kate says: Showing up even when you don't feel like it! Rod says: Staying on track! Moving toward your goal continuously. Enjoy the journey, because the end goal will keep moving! Tip #1: Remove yourself from negotiations. Create a new identity around your new ...
How Often to Weigh Yourself and Why
Rodsquad Women's Fitness - October 13, 2022 04:00 - 21 minutes ★★★★★ - 15 ratingsShould you weigh yourself? If so, how often? And why? Do you really have a relationship with the scale? No! It's an inanimate object. The most important relationship is with yourself! There's several ways to track your progress, but your weight on the scale is the most precise method. Other ...
How to Get 6 Pack Abs
Rodsquad Women's Fitness - October 08, 2022 11:00 - 34 minutes ★★★★★ - 15 ratingsKate and Rod answer your biggest questions related to abs! Are abs really made in the kitchen? What about genetics? What's your trouble area? That's where you'll gain and lose weight first. How can you lose weight in a way that's sustainable for life? Can you spot burn fat? Whatever yo...
Get Comfortable with Being Uncomfortable ASAP
Rodsquad Women's Fitness - September 22, 2022 04:00 - 23 minutes ★★★★★ - 15 ratingsLet's say you love your workout and you're getting great results. Why do you soon find yourself thinking negative thoughts like, "the drive is a little far" or "the trainer isn't that fun" or "the timing is a bit inconvenient." Let's say you have a fantastic happy marriage. Why do you ofte...
Here's What You Should Eat for Breakfast and Why
Rodsquad Women's Fitness - September 15, 2022 04:00 - 29 minutes ★★★★★ - 15 ratingsIs breakfast really the most important meal of the day? What if I'm not hungry in the mornings? What about intermittent fasting or fasted cardio? How can I combat late night cravings and control appetite throughout the day? Rod and Kate answered all your breakfast related questions and m...
Everything You Know About Fitness Could Be WRONG
Rodsquad Women's Fitness - September 08, 2022 16:00 - 43 minutes ★★★★★ - 15 ratingsIn today's episode, Kate and Rod Cortizo ask you to consider that everything you think you know about health, nutrition and fitness could be completely wrong. We share the stories of 3 successful clients, both virtual (in our Legacy and 4 Week Boost programs) and in-person training. What all 3...
How to Refocus on Fitness and Make This Your Best Year Yet: Follow These Steps!
Rodsquad Women's Fitness - July 27, 2022 17:00 - 20 minutes ★★★★★ - 15 ratingsIt's mid-July, so there's no better time to revisit our goals for the year that have probably been long forgotten. There's no time like to present to reset and charge forward and make 2022 your best, strongest, healthiest, fittest year ever and be able to set totally new goals for 2023. In thi...
How to Refocus on Fitness and Make This Your Best Year Yet: Follow These Steps!
Rodsquad Women's Fitness - July 27, 2022 17:00 - 21 minutes ★★★★★ - 15 ratingsIt's mid-July, so there's no better time to revisit our goals for the year that have probably been long forgotten. There's no time like to present to reset and charge forward and make 2022 your best, strongest, healthiest, fittest year ever and be able to set totally new goals for 2023. In thi...
Going From Stalled Progress to Extraordinary Success (How to Hack Your Mindset)
Rodsquad Women's Fitness - July 19, 2022 17:00 - 33 minutes ★★★★★ - 15 ratingsThis episode is a must listen if you want to be more successful in any area of your life... health/ fitness/ wellness, relationships, personal finance, anything! Rod and Kate Cortizo revealed all the members of team mindset: Beliefs Thoughts Words Emotions Actions We gave game changing ...
Why Baby Steps Are Key to Maintaining Your Fitness For Life
Rodsquad Women's Fitness - June 28, 2022 19:00 - 25 minutes ★★★★★ - 15 ratingsIn this episode, Rod and Kate talked about how almost anyone can get in the best shape of their life. But hardly anyone can stay there. If you want to make sure you don’t fall back into old patterns, set smaller goals and slowly create an identity shift. We reopened our new fitness studio in ...
Does Your Fitness Routine Need Variety? Your Muscles Don't Have Feelings.
Rodsquad Women's Fitness - June 08, 2022 18:00 - 19 minutes ★★★★★ - 15 ratingsClick here to sign up for The Transformation Masterclass. This is a free, live, virtual video training, teaching you exactly how to rebuild metabolism, cultivate better habits and discipline, and get in the best shape of your life! In today's episode, we debunked a fit myth: Muscle confusion. ...
How to Improve Your Figure in 30 Minutes a Day
Rodsquad Women's Fitness - May 31, 2022 18:00 - 21 minutes ★★★★★ - 15 ratingsIn this episode, Rod and Kate Cortizo broke down the ideal exercise schedule for a week, and explained how your focus and how you spend your time might vary depending on your goal. We believe everyone needs to focus on weight lifting, because that's how you'll repair and boost metabolism, and ...
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