Can You Spot Reduce Fat? How Much Protein Do Women Really Need? How to Track Changes in Body Composition + Why Counting Macros is Not the Answer to Your Problems
Rodsquad Women's Fitness
English - March 10, 2022 15:00 - 39 minutes - 27 MB - ★★★★★ - 15 ratingsFitness Health & Fitness fitness womens fitness womens health fitness transformation fat loss fitness inspiration weight loss motivation for women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Clearing up confusion and answering some of your most frequently asked questions.
In this episode, Rod and Kate Cortizo cover...
Big piece of advice… if you hire us or another mentor to teach you how to improve your health and improve your body, follow everything they tell you. Don’t make the mistake of thinking you know better and picking and choosing from us and mixing with other experts. If you change the variables, you change the results.
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