How Your Beliefs Can Make Or Break Your Health & Fitness + How to Change Your Thinking

Rodsquad Women's Fitness

English - February 18, 2022 19:00 - 25 minutes - 17.6 MB - ★★★★★ - 15 ratings
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Previous Episode: How Fitness A.D.D. Can Sabotage Your Progress

Next Episode: Can You Spot Reduce Fat? How Much Protein Do Women Really Need? How to Track Changes in Body Composition + Why Counting Macros is Not the Answer to Your Problems

If you're overweight and have struggled to maintain a healthy body weight, it's not your fault. The same company that owns Slimfast also owns Ben & Jerrys. And Jenny Craig is owned by Nestle. (Hello chocolates and ice cream!)

The biggest companies in the food industry also run the diet industry. It's a huge oxymoron.

We also have pop culture in our face, with celebrities like Lizzo pushing fat acceptance, which is counterproductive for our health.

If you love yourself, love yourself enough to take care of yourself.

In this episode, Kate and Rod share a few of the interesting takeaways and lessons we learned from working with 6,000 American women in the past year.

How women 45+ really sell themselves short! Who are the most motivated types of women? How important belief can be for making progress in any area of your lifeWhy you should never make decisions from a place of fear

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