Identify the Missing Link in Your Fitness Journey (One Little Change Could Make All the Difference!)

Rodsquad Women's Fitness

English - March 31, 2022 16:00 - 24 minutes - 17.1 MB - ★★★★★ - 15 ratings
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Previous Episode: Can You Spot Reduce Fat? How Much Protein Do Women Really Need? How to Track Changes in Body Composition + Why Counting Macros is Not the Answer to Your Problems

Next Episode: How to Get Motivated + Why Lifting Weights Builds the Most Confidence for Women

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Does any of this sound familiar? ⇩

You’re over 40 and things just aren’t as easy as they used to be, but you're not sure what to do differently to get better resultsYou can’t figure out how to get your metabolism humming along againYou’ve tried all the workouts that seem to work for others, and wonder why you don’t get the same results You’ve tried dieting or working out but can’t seem to stick with it You've been wanting to lose weight, tone up, get healthier

If the answer is yes, The Transformation Masterclass is 100% made for you. (It's free!)
Click here to sign up: https://www.rodsquad.com/live-launch-april-2022-rodsquad-womens-fitness

In this episode, Kate talks about some of the little mistakes women make that can sabotage their fitness results + how to identify the missing link in your own health and fitness journey.

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