Fitness Hacks for Busy Moms (Calling ALL Busy Women)

Rodsquad Women's Fitness

English - December 22, 2021 16:00 - 30 minutes - 21.1 MB - ★★★★★ - 15 ratings
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Previous Episode: Use These Tricks to Stay In Control and Avoid Emotional Eating

Next Episode: What Makes a Good Workout? (It's not what you think!)

Whether your child is 2 months, 2 years, 12 or 22... taking these steps to become healthier, fitter, happier and more confident will make you a better mom!

Something is better than nothingDon't expect perfectionGet your partner on boardGo to bed earlier and wake up before the kids Be very intentional about your breakfastSelect a program that gets you better results with less time investedFocus on routines, habits and momentum

The true indicator of success comes from what you do on the days you don't feel like doing anything!

Click here to sign up for MOMENTUM: From Holiday Flab to Tight, Toned and Fab >>> https://www.rodsquad.com/metamorphosis

We'll be hosting this live event from January 4-6, 2022 teaching you the exercise, mindset, lifestyle, nutrition and goal setting steps to make this your fittest year ever.

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