How to Control the Hunger Hormone
Rodsquad Women's Fitness
English - April 28, 2022 14:00 - 29 minutes - 20.3 MB - ★★★★★ - 15 ratingsFitness Health & Fitness fitness womens fitness womens health fitness transformation fat loss fitness inspiration weight loss motivation for women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Hunger is the enemy! If you can figure out how to control ghrelin, the hunger hormone, you're giving yourself a huge leg up.
Your body is an incredible machine. In a perfectly working body, ghrelin tells us when to eat so we don't starve to death, and leptin tells us when to stop eating. But hormones aren't always in perfect working balance due to diet, sleep, exercise, obesity, genetic predispositions and health conditions.
Here's 3 steps you can take to get ghrelin and leptin to the levels you want, and stop doing things that cause an unnecessary spike in ghrelin.
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