Latest Eatingdisorder Podcast Episodes
157. But I'm Trying To Recover from Disordered Eating with Depression
Life After Diets - July 17, 2024 05:29 - 37 minutes ★★★★★ - 164 ratingsIn this episode of the "Life After Diets" podcast, we explore the journey of coping with depression in eating disorder recovery. Join us as we discuss personal stories, coping strategies, and nervous system theory with our hosts, Sarah Dosanjh, psychotherapist and author of I Can't Stop Eating, ...
156. But How Do I Handle Insensitive Comments?
Life After Diets - July 10, 2024 05:39 - 46 minutes ★★★★★ - 164 ratingsYou know what's hard in a life after diets? When people comment on your body or your food choices. How are we supposed to respond? It is a tough balance between setting boundaries, managing conflict, and not feeling triggered. The conversation starts out with a reflection of Stef's conversatio...
Food Addiction + What to Do If You Binge
Find Food Freedom - July 10, 2024 04:00 - 40 minutes ★★★★★ - 99 ratingsToday we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta and let us know what you want to hear next! ALL things Find Food Freedom®: Get your Insurance B...
237. 5 Game-Changing Stress Management Tips for HA Recovery
Holistic Health Radio - July 09, 2024 05:59 - 18 minutes ★★★★★ - 73 ratingsIn this episode, Sarah Liz King and Elyse Lawry reveal the top five stress management tips crucial for hypothalamic amenorrhea (HA) recovery. Managing stress effectively can significantly impact your journey to reclaiming your health, and we’re here to guide you every step of the way. In this ...
Understanding Your Periods & Menstrual Cycle: Live in Harmony with Nature
Being Athlete Being Human Podcast - July 08, 2024 23:11 - 43 minutes ★★★★★ - 1 ratingWelcome to another enlightening episode of my podcast! Today, we're delving into a topic that is both ancient and profoundly relevant to our daily lives: menstruation. Our guest is the wonderful Eleonora Cosner, who brings a unique perspective shaped by her rich heritage and upbringing in the pi...
155. But I Don't Trust Myself with Food (Live Episode)
Life After Diets - July 03, 2024 06:46 - 40 minutes ★★★★★ - 164 ratingsIf we're not dieting, won't we just be completely out of control with food? That's the risk when we feel like we can't trust ourselves. In this episode, we talk about what self-trust is -- including how we thought about it before recovery and how we think about it now. And maybe most important...
Do you feel uncomfy being "overweight"?
Find Food Freedom - July 03, 2024 04:00 - 41 minutes ★★★★★ - 99 ratingsSomeone left this comment on one of our TikTok videos: "Can we talk about the fact that it is uncomfy being "overweight"? I’m trying to love my body but I don’t feel great." In this episode, we unpack the difference between feeling physically unpleasant and mentally/emotionally unpleasant in ou...
236. Top 5 Must-Know Exercise Tips for Hypothalamic Amenorrhea Recovery
Holistic Health Radio - July 02, 2024 10:21 - 17 minutes ★★★★★ - 73 ratingsWelcome to another enlightening episode of Holistic Health Radio! 🎙️ I'm your host, Sarah Liz King, and today we’re uncovering the top 5 essential exercise tips for anyone on their hypothalamic amenorrhea recovery journey. Joined by Elyse, we dive deep into how to navigate exercise in a way that...
235. Essential Nutrition Tips for Hypothalamic Amenorrhea Recovery
Holistic Health Radio - June 26, 2024 20:00 - 23 minutes ★★★★★ - 73 ratingsIn this episode, Sarah and Elyse share their top five nutrition tips for HA recovery, offering practical advice to nourish your body and support your health journey. Join us as we explore: Why starting your day with a nourishing breakfast is crucial for energy and recovery. How to listen to...
234. Burnout Recovery: My Personal Story and Tips for Getting Back on Track
Holistic Health Radio - June 26, 2024 07:00 - 10 minutes ★★★★★ - 73 ratingsHey everyone, it's Sarah Liz King here! 🌟 After a much-needed break, I’m finally back on Holistic Health Radio. You might have noticed my absence, and I wanted to share what’s been going on behind the scenes. I’ve been navigating through a challenging period of burnout, feeling overwhelmed, and ...
154. But I Don't Know What to Eat...
Life After Diets - June 26, 2024 05:05 - 45 minutes ★★★★★ - 164 ratingsHow do other people make decisions about what to eat? Have you ever been interested in understanding what makes a person choose the breakfast or lunch or snack that they choose? Sarah and Stef offer their personal decision making processes of the meals they ate the day of recording this podcast....
How to Find Your Set Point Weight
Find Food Freedom - June 26, 2024 04:00 - 44 minutes ★★★★★ - 99 ratingsHave you heard the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below...
The Power of Plant Medicine (Psychedelics) & Cacao
Being Athlete Being Human Podcast - June 26, 2024 00:23 - 1 hour ★★★★★ - 1 ratingIn this enlightening episode, I sit down with this beautiful soul & power woman, Anna Heil, a versatile and passionate ceremony facilitator, birth doula, holistic health coach, biohacker, functional nutritionist, breathwork professional, cacao guardian, musician, and Manifesting Generator. Anna'...
188: Fat at Work Stories
Fierce Fatty Podcast - June 25, 2024 15:00 - 1 hour ★★★★★ - 108 ratings327 people have completed my workplace anti-fatness survey and shared their stories. In today's episode, I am revealing the stats on what percentage of fat folks have experienced anti-fatness at work, which marginalized group is affected the most and what types of anti-fatness are commonest. Plu...
Get Your Period Back in 90 Days (FLASH SALE FOR ONLINE COURSE IS HERE!)
Nourishing Women Podcast - June 23, 2024 09:00 - 3 minutes ★★★★★ - 526 ratingsOur highly anticipated, annual birthday bash flash sale is here for our period recovery online course, Get Your Period Back Playbook. This means you can grab this online course to get your period back for an unprecedented HALF OFF with the coupon code: HAPPYBIRTHDAY Click this link to tak...
Embracing My Sexual Identity: A Journey to Authentic Self-Expression
Being Athlete Being Human Podcast - June 19, 2024 16:54 - 34 minutes ★★★★★ - 1 ratingIn this solo episode, I open up about my personal journey with accepting and expressing my sexual identity. Join me as I share the challenges, triumphs, and transformative moments that have shaped my path towards self-acceptance. I’ll also outline four actionable steps you can take to embrace an...
153. Let's Talk About PCOS with Sam Abbott RD
Life After Diets - June 19, 2024 05:44 - 44 minutes ★★★★★ - 164 ratingsThis week we are talking to Sam Abbott, RD about PCOS! Many of our listeners have been diagnosed with PCOS (polycystic ovarian sydrome) and medical recommendations to manage symptoms are usually geared towards weight loss and food restrictions. How does someone with PCOS balance this condition w...
How to Enjoy Summer Social Events Around Food
Find Food Freedom - June 19, 2024 04:00 - 37 minutes ★★★★★ - 99 ratingsHave a social event coming up this summer? Do you want to be present and ENJOY the event instead of obsessing over food the whole time? This episode has some great tips for you! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram:...
If You've Been w/o a Period for 3+ Months, We Need to Talk (Flash Sale Coming!)
Nourishing Women Podcast - June 18, 2024 09:00 - 5 minutes ★★★★★ - 526 ratingsListen to today's episode if you've been without a period for at least 3 months! And considering grabbing our online course, Get Your Period Back Playbook. Get Your Period Back Playbook is a perfect fit for you if: ✅ you’ve had a missing cycle for 3-6+ months, ✅ you’re confident you can f...
Our Free Period Recovery Meal Plan is HERE!
Nourishing Women Podcast - June 14, 2024 15:21 - 3 minutes ★★★★★ - 526 ratingsGet Your Period Back with our Free Period Recovery Meal Plan! You know getting your period back from hypothalamic amenorrhea is going to require you to change how you eat, but you're not sure how much is enough, and what you specifically need to change in your meals + snacks to recover your pe...
HOW ASTROLOGY EXPLAINS OUR AMBITIONS, WOUNDS & DESIRES
Being Athlete Being Human Podcast - June 13, 2024 16:55 - 40 minutes ★★★★★ - 1 ratingIn this episode, Jeff Hinshaw takes a deeper look at Lena's birth chart as a former professional athlete, explaining how her ambitions, core wounds, injuries, and desires manifest in her astrology. Jeff Hinshaw is the founder of Cosmic Cousins: Soul-Centered Astrology and has made several cont...
152. But How Do I Deal With a Relapse?
Life After Diets - June 12, 2024 04:21 - 42 minutes ★★★★★ - 164 ratingsThis episode is all about relapse in the context of eating disorder recovery. We cover topics such as shame, self-awareness, boundaries, dopamine regulation, catastrophization, and the impact of life circumstances on relapse. Relapses can be very distressing; it's tempting to think we've faile...
What you can expect your Intuitive Eating journey to look like
Find Food Freedom - June 12, 2024 04:00 - 44 minutes ★★★★★ - 99 ratingsThis week Sam goes through the 5 Stages of Intuitive Eating. Intuitive Eating can be REALLY scary if you don't know what to expect! This episode will help ease your fears by understanding what to expect and normalizing the experience. You can read about the Stages of Intuitive Eating in the blo...
3 Ways to Find Rest in Your Body Image or Eating Disorder Recovery Journey
Compared to Who? Body Image for Christian Women - June 11, 2024 10:00 - 53 minutes ★★★★★ - 69 ratingsIn Matthew 11:28 Jesus promises us rest. But, how many of the ways that we seek rest are tied to striving, religious rituals, or promises made to us by marketers selling us something that promises to change our bodies. Heather hopes this episode will help you internalize the truth of the Gospel ...
What Does the Bible Speak to Aging and Body Image?
Compared to Who? Body Image for Christian Women - June 07, 2024 10:00 - 30 minutes ★★★★★ - 69 ratingsToday Heather talks with author Stacy Reaoch about body image, aging, and what the Bible really says about these topics. They talk about aging and how scripture gives us an "upside down" perspective on aging. Heather and Stacy also talk about how priorities and the realities of life change as we...
151. But What Do Attachment Styles Have to Do With Food Boundaries?
Life After Diets - June 05, 2024 06:04 - 43 minutes ★★★★★ - 164 ratingsThis week we are talking about attachment styles. The psychological concepts of anxious attachment, avoidant attachment, and disorganized attachment have been used to understand our relationship dynamics with other people, but can it also be used to understand our relationship dynamics with fo...
How to feel comfortable in your Bathing Suit This Summer
Find Food Freedom - June 05, 2024 04:00 - 40 minutes ★★★★★ - 99 ratingsDid you know that over 50% of Americans engage in dieting before the summer months? In this episode, Sammy breaks down how to wear the damn bathing suit and enjoy the summer. She shares tips on how to center what you want to feel and experience this summer and how to not let food and body obses...
I've Messed Up My Body: How Do I Move Forward?
Compared to Who? Body Image for Christian Women - June 04, 2024 10:00 - 44 minutes ★★★★★ - 69 ratingsToday Heather talks to her friend, neuropsychologist and author, Dr. Michelle Bengtson about how we can move forward after we feel like we've done things (or had things done to us) that have caused hurt or damage to our bodies. With grace and compassion, Heather and Michelle talk about how God w...
June 2024: Long-Term Course of Remission and Recovery in Psychotic Disorders
American Journal of Psychiatry Audio - June 01, 2024 04:00 - 29 minutes ★★★★ - 70 ratingsMs. Sara Tramazzo (Stony Brook University) joins AJP Audio to discuss the long-term outlook for patients with schizophrenia spectrum disorders and other psychotic disorders over the course of 25 years. Afterwards, Dr. Ned Kalin joins to discuss the rest of the June issue of AJP. 00:50 Tra...
German Episode: Svenja Brunckhorst über die Realität einer Olympischen Athletin
Being Athlete Being Human Podcast - June 01, 2024 02:01 - 41 minutes ★★★★★ - 1 ratingIn dieser Episode spricht Svenja Brunckhorst über ihre bewegende Reise zur Qualifikation für die Olympischen Spiele im 5vs5- und 3x3-Basketball mit Deutschland. Sie teilt ehrlich die emotionalen Höhen und Tiefen, von totaler Erschöpfung und mentalen Herausforderungen bis hin zu Momenten voller E...
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