Holistic Health Radio
238 episodes - English - Latest episode: 7 days ago - ★★★★★ - 73 ratingsWelcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com
In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.
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Episodes
233. How to Become a Flourishing Woman with Dr. Cate Howell
April 17, 2024 05:39 - 42 minutes - 19.5 MBIn this episode, Sarah engages in a compelling conversation with Dr. Cate Howell, delving into various aspects of women's mental health and well-being, particularly during significant life transitions like menopause, marital separation, and beyond. Key Discussion Points: Women's Mental Health During Menopause: Dr. Howell sheds light on the mental health challenges women may face during perimenopause and menopause, including fluctuations in hormonal levels leading to symptoms like depressi...
232. From Fear to Freedom: Holly's Journey to Full Recovery
April 10, 2024 03:47 - 45 minutes - 20.7 MBJoin host Sarah Liz King as she sits down with Holly McKnight to discuss her inspiring journey of overcoming an eating disorder. From the challenges of seeking help to the transformative role of recovery coaching, Holly shares her experience of navigating through the ups and downs of recovery. Discover how she conquered anxiety, food fears, and achieved a life of freedom she once thought impossible. Holly's story offers hope and practical insights for anyone on their own path to recovery. ...
231. Stop Wasting Your Money on these 5 Things in Hypothalamic Amenorrhea Recovery
April 03, 2024 06:38 - 12 minutes - 5.93 MBIn this episode, Sarah-Liz King discusses five things that you should stop wasting your money on in hypothalamic amenorrhea recovery. She explains why hormone tests, hair follicle analysis, organic food, herbs and tonics, gym memberships, and expensive clothes are unnecessary and not beneficial for recovery. Instead, she emphasises the importance of lifestyle changes, nutrition, stress management, and exercise in the recovery process. ❤️ Join my newsletter list for weekly motivation and in...
230. Breakfast Mistakes to Avoid for Faster HA Recovery
March 24, 2024 06:30 - 14 minutes - 6.66 MBIn this episode, Sarah Liz King discusses common breakfast mistakes that can contribute to losing your period or delaying its return in hypothalamic amenorrhea (HA) recovery. She highlights six key mistakes and provides guidance on how to fix them. The mistakes include delaying breakfast, not eating before exercise, thinking coffee is a meal, overdoing fibre intake, not serving yourself enough, and avoiding certain foods. Sarah emphasises the importance of a balanced and energy-dense breakfa...
229. How I Reversed My Low Bone Mineral Density After an Eating Disorder and Hypothalamic Amenorrhea
March 17, 2024 11:36 - 20 minutes - 9.42 MBWelcome back to the channel! In this episode I share my personal journey of how I reversed osteopenia (low bone mineral density) after an eating disorder and 10 years with a missing period. I share the exact steps I took to achieve normal bone mineral density including regaining my menstrual cycle and recovering from hypothalamic amenorrhea, engaging in progressive overload and strength training for bone health, focusing on nutrition like having enough calcium each day and the correct bala...
228. How to rewire your brain in recovery with Millie Thomas
December 14, 2023 04:49 - 48 minutes - 22.1 MBIn today's episode of Holistic Health Radio, I'm joined by Millie Thomas, an eating disorder recovery coach, who shares her personal journey of battling anorexia for 15 years and her miraculous recovery. In our discussion, Millie emphasises the importance of taking ownership of one's recovery and making a conscious, consistent commitment to change. Millie also discusses the role of neuro-linguistic programming (NLP) in recovery and provides practical advice for those struggling in their reco...
227. Why Your Weekends Could be Delaying Your Hypothalamic Amenorrhea Recovery
December 03, 2023 10:20 - 14 minutes - 19.4 MBWeekends, often viewed as a sanctuary for relaxation, can paradoxically become a breeding ground for challenges that might impede your journey to hypothalamic amenorrhea recovery. In this podcast, we dissect the potential perfect storm of conditions that, if not navigated mindfully, could hinder progress. Eating Schedule Shifts: Alterations to your eating routine can disrupt the delicate balance crucial for recovery. Discover how to maintain consistency and adequacy in your nutritional inta...
226. The Best Snack Ideas for Hypothalamic Amenorrhea Recovery
November 26, 2023 09:30 - 20 minutes - 9.5 MBIn today's video, we're diving into the world of period recovery snacks and snacks ideal for those on the journey to overcome Hypothalamic Amenorrhea. Join me as I break down the key components that make a snack perfect for recovery, sharing tips on how to eat enough of the right foods to get your period back. But that's not all! I'll be unveiling my top three favourite snacks that have been absolute game-changers in my own recovery journey. Additionally, I'm addressing the controversi...
225. Recovering Your Periods Post Partum with Fertility Dietitian Stefanie Valakas
November 10, 2023 04:09 - 40 minutes - 56.1 MB❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/ ❤️ Check out Healing HA, my signature program for period recovery: https://sarahlizking.com/healing-ha/ In today's episode of Holistic Health Radio I'm joined again by Stefanie Valakas, an expert fertility dietiitan & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive h...
224. What is "unicorn thinking" and how can it delay hypothalamic amenorrhea recovery?
October 27, 2023 01:27 - 10 minutes - 14.4 MBIn this episode of Holistic Health Radio, we delve into a mindset that can significantly impact the journey of recovery from hypothalamic amenorrhea (HA). "Unicorn Thinking" is the belief that you're the exception to the rule when it comes to HA recovery. It's a mindset that can delay crucial changes needed to restore your menstrual cycle, as you believe the standard guidelines don't apply to you. We'll explore the reasons behind this thinking, its consequences, and how to overcome it for a ...
223. How long does hypothalamic amenorrhea recovery take?
October 11, 2023 04:31 - 15 minutes - 21.5 MBThis episode is proudly supported by my upcoming group program Healing Hypothalamic Amenorrhea, an 8-week, hybrid group and 1:1 coaching program, with supportive materials, hormone nourishing recipes, recovery friendly workouts, and workbooks designed to help you recover your period while improving your relationship with food, exercise and your body. Enrolment is now open with the next course commencing Monday October 16th and is available to participants worldwide. If you are listening to t...
222. Can I recover my period without gaining weight? Your top hypothalamic amenorrhea weight gain questions and answers
October 04, 2023 06:48 - 16 minutes - 22.3 MBIn today’s podcast I’m going to answer all your burning questions about weight gain and hypothalamic amenorrhea recovery including: How much weight do I need to gain to recover from hypothalamic amenorrhea At what low BMI/weight does your period stop? Can you have hypothalamic amenorrhea but not be underweight? Am I underweight if I’ve lost my period? Do you have to weigh a certain amount for your period to start and recover from hypothalamic amenorrhea? Do I have to overshoot my ...
221. What is the best diet for hypothalamic amenorrhea recovery?
September 27, 2023 07:07 - 19 minutes - 27 MBIn today's episode I'm discussing the best diet to follow when recovering from hypothalamic amenorrhea. During this podcast I answer the most common period recovery nutrition questions including: What food groups should I be focusing on during hypothalamic amenorrhea recovery? How important are carbohydrates when it comes to hypothalamic amenorrhea recovery? What is the minimum amount of calories to eat for hypothalamic amenorrhea recovery? Do I have to eat 2500 calories to get my per...
220. Embracing Change and Letting Go of Body Obsession with Victoria Kleinsman
September 20, 2023 04:10 - 44 minutes - 82.9 MBIn today's episode of Holistic Health Radio I'm joined by Food Freedom and Body Love coach, Victoria Kleinsman. After surviving anorexia, bulimia, binge eating disorder and an abusive relationship, Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror. Having alchemised her pain into her passion and power, Victoria helps primarily women, but also men, all around the world to positively transform their relationship with fo...
219. Conquering Anorexia and Advocating for Awareness with Ashlee Thomas
September 13, 2023 07:31 - 55 minutes - 76.4 MBToday I'm joined by Ashlee Thomas, an eating disorder advocate and the co-founder of The Secret Burden. After surviving Anorexia and publicly sharing her recovery journey, Ashlee co-founded The Secret Burden with her mum in hope to start the conversation, challenge the stigma and create change in the eating disorder space. In today's episode of Holistic Health Radio Ashlee and I discuss: Her own personal journey with developing anorexia and receiving her diagnosis The factors that led t...
218. Can Under Eating or Over Exercise Ruin Your Metabolism? Plus tips for bad body image days and improving slow digestion in recovery
September 06, 2023 06:09 - 16 minutes - 22.2 MBThis week on the podcast I'm answering several listener questions including: Can restriction or over exercise ruin your metabolism? What are some tips for navigating bad body image days? How to deal with sluggish digestion and feeling full during recovery? What's the difference between menstrual spotting and a full period? ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to ...
217. Unraveling the Barbie Movie: A Deep Dive into Body Image, Self-Worth, and Society's Standards
August 30, 2023 01:43 - 13 minutes - 18.8 MBIn today's episode of Holistic Health Radio I take a deep dive into the new Barbie Movie and the themes it touches on including body image, self-esteem and societal expectations. In this episode I discuss: The unrealistic body standards of Barbie The contrast between Barbie Land and The Real World and how this mimics a lot of themes between girlhood and adulthood The pressure we place on ourselves due to societal expectations as presented in America Ferrara's monologue Discussion of h...
216. Conquering Exercise Avoidance and Embracing a Healthy Relationship with Fitness
August 23, 2023 04:18 - 16 minutes - 23.1 MBAre you struggling with exercise avoidance? Maybe you've had bad experiences with exercise in the past, felt ashamed to be seen working out, or are nervous that you'll fall back into compulsive patterns if you start a fitness journey again. Whatever the case may be, exercise avoidance is just as common as compulsive exercise and deserves to be addressed so you can have a healthy and peaceful relationship with exercise again. In today's podcast I go through: What exercise avoidance is So...
215. The Lowdown on "Girl Dinner" - is this TikTok trend healthy or harmful?
August 15, 2023 23:22 - 18 minutes - 24.9 MBTikTok trends can be super tricky especially if you're working on improving your relationship with food, exercise, body image or working on period recovery. In today's episode of Holistic Health Radio, I discuss what "girl dinner" actually is and the pros and cons of this trend, especially for those working on a recovery journey. Some of the points I discuss in the episode are: The definition of "girl dinner" What foods can make up a "girl dinner" The pros of "girl dinner" including h...
214. Understanding Period Recovery in Eating Disorders with Ciandra Birnbaum
August 08, 2023 23:24 - 41 minutes - 77.8 MBToday's episode of Holistic Health Radio is a collaboration between myself and Ciandra Birnbaum, a recovery coach based in the UK and host of the podcast Recover to Flourish. Ciandra was kind enough to have me on her podcast to share more about the intersection between eating disorders and hypothalamic amenorrhea. In this episode we discuss: Our own personal experiences with eating disorders and missing periods due to hypothalamic amenorrhea What causes hypothalamic amenorrhea and which...
213. How can you differentiate between a true food preference and an eating disorder driven food preference?
August 02, 2023 23:52 - 7 minutes - 10.7 MBIn this episode of Holistic Health Radio, host Sarah Liz King explores the difference between true food preferences and those driven by eating disorders. Through a series of self-reflection questions, she helps listeners determine whether their food choices stem from personal enjoyment or from restrictive rules imposed by an eating disorder. Sarah emphasises the importance of examining emotions, physical and emotional satisfaction, openness to new foods, comfort in social situations, and whe...
212. Why is my libido still low even after recovering my period from hypothalamic amenorrhea?
July 30, 2023 07:46 - 7 minutes - 3.61 MBIn this podcast episode, Sarah Liz King addresses a listener's question about low libido even after recovering their period from hypothalamic amenorrhea. She explains that hormones, medication, stress, and fatigue can all impact libido. Sarah discusses the concept of desire and suggests creating awareness and curiosity about increasing desire. She advises against comparing one's libido to others and instead focusing on what feels fulfilling. Sarah encourages listeners to prioritise self-care...
211. Are You Analysing Your Emotions Instead of Feeling Them?
July 26, 2023 06:00 - 30 minutes - 42 MBIn this podcast episode, Sarah Liz King explores the concept of intellectualising emotions and the importance of feeling and acknowledging them instead. She uses the analogy of waves on a beach to illustrate how people often analyse emotions from a distance instead of immersing themselves in the experience. Sarah discusses signs of intellectualising emotions, such as overemphasis on logic and reasoning, and offers five steps to shift away from this habit. She also shares her personal experie...
210. Ask Me Anything: Have You Ever Given Up on a Client?
July 23, 2023 22:13 - 4 minutes - 6.84 MBIn this podcast episode of Holistic Health Radio, host Sarah Liz King addresses a listener question about her approach to clients. Sarah explains that she has never given up on a client, but there are times when she realises that the current treatment is not effective for the client's goals. She emphasises the importance of finding the right treatment team and modalities, and suggests bringing in additional health professionals or exploring different approaches. Sarah also discusses the poss...
209. Should You Delete These Apps for a Healthier Recovery Journey?
July 19, 2023 06:00 - 37 minutes - 17.1 MBIn today's episode of Holistic Health Radio I discuss the importance of deleting certain apps from our smartphones to enhance our healing journey. I focus on apps that can be detrimental to those recovering from eating disorders or hypothalamic amenorrhea, such as MyFitnessPal, step counter apps, social media apps, and intermittent fasting apps. Additionally, I recommend downloading apps like Recovery Record, Mood Kit, Breathe Relax and Focus, and Train Heroic to support recovery. During the...
208. Lactational Amenorrhea vs. Hypothalamic Amenorrhea: How to Tell the Difference
July 16, 2023 07:27 - 7 minutes - 3.61 MBIn this podcast episode, Sarah Liz King discusses the differences between lactation amenorrhea and hypothalamic amenorrhea. Lactation amenorrhea occurs when a woman is exclusively breastfeeding and high levels of prolactin suppress the production of sex hormones, preventing the menstrual cycle. Hypothalamic amenorrhea, on the other hand, is caused by a suppression of the hypothalamus, resulting in low estrogen levels and amenorrhea. Factors such as low energy availability, overtraining, or p...
207. Exploring the intersectionality of eating disorders: LGBTQIA+ and neurodivergent perspectives on recovery with dietitian Korey Baruta
July 11, 2023 19:00 - 58 minutes - 80.9 MBIn this episode of Holistic Health Radio, host Sarah Liz King interviews Korey Baruta, an accredited practicing dietitian and credentialed eating disorder clinician. Korey shares their personal journey with an eating disorder and how it shaped their career. They discuss the importance of weight-neutral and trauma-informed approaches to healthcare, as well as the intersectionality of eating disorders with LGBTQIA+ and neurodivergent identities. They also explore the challenges and considerati...
206. The Ultimate Guide to Hormone Replacement Therapy (HRT): Everything You Need to Know with Dr. Nicky Keay
July 05, 2023 02:45 - 46 minutes - 63.6 MBIn this podcast episode, our host Sarah sits down with Dr. Nicky Keay, a medical doctor specialising in hormones, to discuss hormone replacement therapy (HRT). They delve into the various situations where HRT can be used, with a particular focus on hypothalamic amenorrhea (HA). Dr. Keay explains how HRT can be utilised as a temporary measure to protect bone health in individuals with HA. She provides valuable recommendations for the appropriate use of HRT in this context, emphasising the i...
205. The Recovery Reset Challenge Unveiled: 6 Steps to Nourishing Your Body and Mind for ED and HA Recovery
June 28, 2023 23:01 - 27 minutes - 38 MBAre you ready to reset and prioritize your recovery journey? In this episode of Holistic Health Radio, Sarah Liz King introduces the "Recovery Reset" challenge as a modified version of the popular 75 Hard challenge. But here's the question: What if there was a way to achieve discipline and mental toughness without compromising your well-being? The Recovery Reset challenge focuses on nourishing your body, practicing mindful movement, rest, and self-care habits. Sarah explains that while th...
204. Can You Train Hard Again After Recovering from Hypothalamic Amenorrhea? How To Workout Without Losing Your Period Again
June 21, 2023 06:30 - 29 minutes - 40.3 MBAre you someone who has recovered from hypothalamic amenorrhea and wondering if you can train hard again? The short answer is yes, but the long answer is maybe. In this episode of Holistic Health Radio, I, Sarah Liz King, an exercise physiologist and health coach, discuss the conditions that need to be met before increasing exercise and emphasise the importance of taking a slow and sustainable approach to avoid the risk of losing one's period again. I explain that finding the right balance...
203. Recovering from Hypothalamic Amenorrhea as a Pilates Instructor: Expert Advice and Success Stories!
June 18, 2023 10:00 - 10 minutes - 14 MBIn this episode of Holistic Health Radio, Sarah provides advice on how to navigate the fitness industry while recovering from hypothalamic amenorrhea (HA). She addresses a listener's question from Abby, a Pilates instructor, and advises her on how to modify her work schedule and reduce physical demonstrations, as well as tips on fuelling her body and taking breaks to rest. Sarah emphasises the importance of thinking about long-term career goals and transitioning towards them while respecting...
202. How I got my period back naturally after losing it for 10 years | HA Recovery Advice, Tips and Q&A
June 13, 2023 19:00 - 40 minutes - 18.6 MBIn this episode (#202), titled 'How I got my period back naturally after losing it for 10 years | HA Recovery Advice, Tips and Q&A,' I take you on a personal journey through my struggle with hypothalamic amenorrhea (HA) and how I successfully regained a regular menstrual cycle using lifestyle changes. Join me as I provide an overview of HA, its causes, and common symptoms. I share my own experience of dealing with a missing period for a decade and the various strategies I employed to final...
201. 7 Healthy Habits That Can Lead to Period Loss
May 19, 2023 04:03 - 43 minutes - 59.8 MBIn this episode titled "7 Healthy Habits That Can Lead to Period Loss," we delve into the seemingly positive habits promoted by diet culture that can have detrimental effects on our menstrual cycle and overall well-being. We explore how these habits, when taken to extremes, can lead to hypothalamic amenorrhea and negatively impact our relationship with food, exercise, and body image. Firstly, we discuss the practice of training on an empty stomach and its potential consequences for hormona...
200. The Unspoken Realities of Eating Disorder and Hypothalamic Amenorrhea Recovery
April 26, 2023 03:28 - 40 minutes - 56 MBIn this episode titled "The Unspoken Realities of Eating Disorder and Hypothalamic Amenorrhea Recovery," I share my own personal experiences and explore 10 unspoken realities that people with these conditions often face. I discuss the feeling of falling behind in life and the sense of loneliness that comes with feeling like nobody truly understands what you're going through. I also delve into the emotional toll of these conditions, including the intense sadness and constant crying that can...
199. Hypothalamic Amenorrhea Recovery: Your Top Questions Answered
April 19, 2023 07:35 - 38 minutes - 52.8 MBAre you struggling with hypothalamic amenorrhea and wondering how to recover your period and reclaim your health? In this episode, Sarah dives deep into your burning questions about HA recovery, covering everything from the causes and symptoms of this condition to the most effective strategies for regaining your menstrual cycle. Join us as we explore the biochemical reasoning for needing sufficient carbohydrates in your diet, the impact of exercise and stress on HA recovery, and the long...
198. Understanding and Overcoming the Challenges of Responding to Hunger in Eating Disorder & Hypothalamic Amenorrhea Recovery
April 14, 2023 05:02 - 23 minutes - 32.3 MBIn this episode, we dive deep into the challenges of responding to hunger in eating disorder and hypothalamic amenorrhea recovery. We explore the various reasons why people may struggle to respond to hunger, such as body image concerns, fear of losing control, fear of judgement, fear of weight gain, negative self-talk, and comparison to others. Host Sarah Liz King also provides five practical tips that can be implemented right away to help overcome these challenges and respond to hunger in a...
197. From Nutrient Deficiencies to Hormone Imbalances: The Many Factors Contributing to Recovery Fatigue
April 05, 2023 04:32 - 33 minutes - 46.3 MBIn eating disorder and hypothalamic amenorrhea recovery, feeling tired and fatigued is a common experience. It's frustrating and can make the recovery process feel even more challenging. But what are the root causes of recovery fatigue? In this episode of Holistic Health Radio, we'll explore the various factors that contribute to feeling tired during recovery, and what you can do to support your body through this process. One of the key factors contributing to recovery fatigue is nutrient ...
196. 5 Essential Tools to Help Let Go Of Calorie Counting
March 28, 2023 23:49 - 30 minutes - 41.3 MBCalorie counting can be a difficult habit to break, especially for those going through eating disorder and hypothalamic amenorrhea recovery. The constant focus on numbers and restriction can create a harmful relationship with food and hinder progress towards a healthier lifestyle. Fortunately, there are five essential tools that can help individuals let go of calorie counting and develop a more intuitive approach to food. Mindful Eating: mindful eating involves being present and engaged whi...
195. Tips for managing eating disorder or hypothalamic amenorrhea recovery in high school or college
March 14, 2023 18:00 - 30 minutes - 41.5 MBIn this episode of Holistic Health Radio, host Sarah Liz King shares six tips for managing eating disorders or hypothalamic amenorrhea recovery while in high school or college. During this podcast, listeners will gain valuable insights and strategies, including: Building and identifying a support system to aid in their recovery journey. Creating a rough eating and exercise plan that promotes a healthy relationship with food and physical activity. Practicing self-care to reduce stress an...
194. 6 Reasons You Are Struggling to Cut Down Exercise in Recovery
March 07, 2023 18:00 - 39 minutes - 54.8 MBIn this episode of Holistic Health Radio, Sarah Liz King delves into the topic of cutting down exercise during recovery from an eating disorder, disordered eating, or hypothalamic amenorrhea. She identifies six key reasons why it can be challenging to take a break from exercise during the recovery process. Firstly, Sarah discusses exercise addiction as a primary reason for struggling to cut down on exercise. She also highlights the fear of weight gain and negative body image as common fact...
193. 12 Lies Your Eating Disorder is Telling You
February 28, 2023 18:00 - 33 minutes - 46.1 MBEating disorders are complex mental illnesses that affect millions of people worldwide. They can manifest in a variety of ways, including anorexia, bulimia, ortherexia and binge eating disorder among others. One of the most insidious aspects of these disorders is the lies they tell us, which can prevent us from seeking the help we need to recover. In our latest podcast episode, "12 Lies Your Eating Disorder is Telling You," we explore the most common falsehoods that eating disorders use to...
192. The Science of Hormones: How to Maximise Your Health and Performance with Dr. Nicky Keay
February 22, 2023 01:44 - 47 minutes - 64.9 MBIn this episode of Holistic Health Radio, we dive into the fascinating world of hormones and their impact on our health and performance. Our guest, Dr. Nicky Keay, is an expert in exercise endocrinology and author of "Health Hormones and Human Potential: A guide to understanding your hormones to optimise your health and performance." Here is a breakdown of what we cover in this episode: Introduction to Dr. Nicky Keay and her work in exercise endocrinology What hormones are and their rol...
191. Holding On to Hope and Reclaiming Your Identity in Recovery with Taylor B-W
February 14, 2023 18:00 - 46 minutes - 64.4 MBIn this episode of Holistic Health Radio, I sit down with Taylor B-W, an artist who shares her personal story of body image, dieting, and overcoming an eating disorder. Taylor speaks about her journey with body image as a teenager, and the pressure she felt to look a certain way as she pursued her acting career. She discusses how her healthy workout routine turned into an obsession with food and exercise, and how she eventually realised she needed help to overcome her eating disorder. T...
190. How to Feel Comfortable in Your Clothes with Stylist Kate Burgess
February 07, 2023 18:05 - 36 minutes - 50.5 MBIn this episode, we'll be discussing body acceptance and how to break away from the rules that fashion says about how we should or must dress according to our body type. Our guest, stylist Kate Burgess, will share her insights on dressing to feel your best, and why it's important to acknowledge that body fluctuations are normal. She'll also talk about how dressing well is a really important form of self-care. In today's episode we cover: Body Acceptance: Kate will discuss why it's importa...
189. How eating disorders can influence your relationship with money
February 01, 2023 06:45 - 21 minutes - 29.2 MBOftentimes, when I'm working with clients, an interesting conversation comes up around money. Some feel super conscious of spending any money, while others feel they spend too frivolously and can't seem to manage their money wisely. More often than not, what I say to clients is that "your relationship with food can often influence your relationship with money." The relationship that many people have with money can be seen as an extension of their relationship with their eating disorder and...
188. How to Overcome the Social Pressure to Diet or Lose Weight for a Wedding
January 25, 2023 03:34 - 36 minutes - 50.3 MB70% of women will diet in order to fit into their wedding dress and brides-to-be are more likely to diet than the average woman. Now you might be thinking that it isn’t that bad because they will return to normal eating after the wedding day is over but according to The National Eating Disorders Association, 35% of “normal dieters” progress to pathological dieting and from this 35%, 20-25% of them will develop eating disorders. And if you ask us, that is 25% too many. In today's pod...
187. Can You Reverse Low Bone Density After Hypothalamic Amenorrhea with Dr. Izzy Smith
January 18, 2023 03:48 - 1 hour - 82.8 MBToday on the show I’m joined by Dr Izzy Smith, an Australian based Endocrinology Doctor with a passion for sharing health advice that is easy to digest. Her mission is to promote evidenced-based advice on exercise, nutrition and medicine whilst busting silly health myths by calling out some of the dangerous fads in the wellness and weight loss industry. When not working you can find Izzy on a run, or snuggling with her cute dachshund Arnold. Her authentic approach to health and wellbe...
186. Discovering Food Freedom with Jemma Haythorne
January 11, 2023 05:00 - 47 minutes - 64.7 MBToday on the show I’m joined by Body Image & Food Freedom Coach Jemma Haythorne. Jemma works from the non-diet approach, and helps people transform their relationship with food and your body, so that their life can be full of fun and pleasure again. Her mission is to help others feel confident, create sustainable healthy habits and become their best selves without diets and their BS! She believes in a weight-inclusive, Health at Every Size approach that helps people to achieve your goals fro...
185. 10 Ways to Kickstart Your Hypothalamic Amenorrhea Recovery in 2023
January 04, 2023 06:26 - 24 minutes - 33.4 MBIf you’ve listened to Holistic Health Radio for a while, you’ll know that each and every episode is dedicated to giving you practical tools and tips to help you ditch rigid food rules, recover your period, eat without guilt, and heal your relationship with exercise. Today is no different of course, but given it’s the start of a new year I thought it would be timely to give you 10 strategies to optimise your HA recovery. Whether you are just starting your recovery journey or you’re a few week...
184. 9 Powerful Life Lessons I Learned in 2022
December 28, 2022 05:29 - 28 minutes - 38.5 MBAs we close the door on 2022, I’ve been reflecting on the lessons I learned throughout this year. It has been an incredibly difficult year for so many of us, and yet amidst all the chaos, there have been moments of joy and growth. Listen to today's episode to hear some of the powerful life lessons that I’ve taken away from this past year. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️...