Latest Dowhatyoulove Podcast Episodes
The Entrepreneur Mindset
Happy Hacks - May 23, 2019 12:53 - 11 minutes ★★★★★ - 7 ratingsThis is a quick episode to share a bit of thinking that changed the way I feel about the path of entrepreneurship and the mindset required to thrive not fall into overwhelm, but I think this thinking can be applied to embarking on any brand new challenge where you have literally none of the answ...
Releasing Limiting Beliefs
Happy Hacks - May 13, 2019 19:08 - 29 minutes ★★★★★ - 7 ratingsIn this episode I dive a little deeper into something I briefly mentioned in my last episode around having difficult conversations with yourself and making space to ask yourself questions and most importantly waiting for the answer. Also, as I've had several requests to share how I release lim...
Uncomfortable Conversations
Happy Hacks - May 09, 2019 11:38 - 15 minutes ★★★★★ - 7 ratingsIn this episode I share the life changing experience I have had living by the following quote: A person's success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have'' - Tim Ferris. Taking this approach over the last 12 months has paid of...
Self-Sabotage
Happy Hacks - May 05, 2019 16:39 - 5 minutes ★★★★★ - 7 ratingsIn this little 6 minute episode I share a recent Aha-moment I had around WHY I self-sabotage sometimes. I have always known I, at times, avoid doing the things I really want to do, but I've not unpicked exactly why I do it. Today I figured out a strong reason why, and came up with a plan for w...
s1 ep 35: Meditation
Happy Hacks - April 24, 2019 12:09 - 45 minutes ★★★★★ - 7 ratingsLots of you have been asking me to talk about meditation - what I've tried, what my practise looks like, and some specifics for what I actually do when I meditate. So here follows a brief background as to why I started mediating, what types of meditation I tried at first, how I meditate...
s1 ep34: Validation
Happy Hacks - April 19, 2019 09:48 - 28 minutes ★★★★★ - 7 ratingsIn this episode I share a realisation I had around reaching for external judgement from others in order to feel validation. I also read some inspired writing on this topic that flowed after meditating this morning. The takeaway from this episode: How many people judge you to be clever or n...
S1 ep33: energy vampires
Happy Hacks - April 10, 2019 12:30 - 19 minutes ★★★★★ - 7 ratingsToday I talk about a moment of awareness I had recently around the idea of how offloading my frustrations effects others. I don’t do it a lot, but in this episode I contemplate the idea of setting the intention to not do it at all. Join me in my quest to unpack whether I have a responsibility ...
Podcast s1 ep32 pain walk
Happy Hacks - April 03, 2019 11:04 - 9 minutes ★★★★★ - 7 ratingsJoin me as I bring a chronic pain flare up from a sudden 8/10 down to a 2/10. So my last episode was all about being pain free for almost 3 months! And today out of nowhere I experience a pain flare up. Thankfully I have some tools to use in these situations and thought I’d document the process ...
Happy Hacks Podcast s1 ep31 my chronic pain + autoimmune journey to wellness
Happy Hacks - March 17, 2019 08:53 - 1 hour ★★★★★ - 7 ratingsThought I would document my health journey from not being able to walk for 9 months due to chronic pain, to being diagnosed with Hashimotos, an autoimmune disease, to where I am now, largely pain free and on the verge of reversing the autoimmune disease. In this episode I share my journey and ...
Series 1 Episode 30: How to live your dreams
Happy Hacks - March 06, 2019 13:39 - 27 minutes ★★★★★ - 7 ratingsToday I stepped into my dreams and did something I have wanted to do for a long time. I describe the journey I went on to get there focusing on how it's often fear that holds us back, and was certainly holding me back. I wanted to document this moment for anyone wishing they could do something...
Ep 29: How you feel = life?
Happy Hacks - March 05, 2019 18:10 - 8 minutes ★★★★★ - 7 ratingsA little stream of consciousness around a new concept I'm mulling over. If you're an avid listener you'll know I love to discuss the idea of the point of life. Today my musings have moved onto what is life anyway? I've always chalked it up as what I'm doing or physically experiencing ie. the ...
Series 1 Episode 28: Good Foundations
Happy Hacks - March 01, 2019 11:50 - 22 minutes ★★★★★ - 7 ratingsJoin me as I fold the laundry and lament on how I’ve learned that keeping to my habits is the most important thing for me (only working within school day, getting to sleep by 8.30pm etc) in order to keep my equilibrium and avoid burnout. The irony that it’s 9.30pm as I recorded this podcast (ie ...
Series 1 Episode 27: Changing Pace
Happy Hacks - February 26, 2019 14:45 - 17 minutes ★★★★★ - 7 ratingsYoutube link to Podcast episode
Ep 26: Overwhelm
Happy Hacks - February 20, 2019 21:55 - 13 minutes ★★★★★ - 7 ratingsSo this week I experienced a bit of a feeling of overwhelm. My mind had so much information in it combined with enormous drive to work more than the threat of burn out bean to loom. Now, I know better than this and have great habits to ensure this doesn't happen to often, but sometimes I don't f...
Episode 25: Motivation
Happy Hacks - February 17, 2019 16:35 - 18 minutes ★★★★★ - 7 ratingsToday I answer a reader's question - today I posted the quote you have one life, live it' on my Instagram feed and I got the most brilliant question from a reader. (I absolutely love it when people question the how behind my mindset, so I understand how I can offer more help). So the readers q...
Episode 24: Getting Unstuck in Life
Happy Hacks - February 15, 2019 10:47 - 13 minutes ★★★★★ - 7 ratingsRef in podcast: Thrive Summit by Caspar + Nichola Craven My Coach: Jacqueline Hurst
Ep 23: Thank you pain
Happy Hacks - February 08, 2019 21:43 - 34 minutes ★★★★★ - 7 ratingsI am so grateful for chronic pain. Listen in to hear why!
Ep 22: Ease + Miracles
Happy Hacks - February 01, 2019 13:22 - 38 minutes ★★★★★ - 7 ratingsIn this episode I talk about what can only seem like a mini miracle that took place on Christmas Eve last year. It's the event that led to me having literally no chronic pain for the whole of January. I also read excerpts from The Power of Now by Eckhart Tolle that help me to explain the state...
Episode 21: Happiness is an Inside Job. Forgive + Allow = This week's happy hack.
Happy Hacks - January 27, 2019 17:01 - 10 minutes ★★★★★ - 7 ratingsIn this episode I share how I have come to rely only on myself for my source of happiness and how that has been a critical step in my quest to uncover 'happy hacks' I talk about how I have changed my expectations for how we spend our weekends as a family... ...and how regularly checking in w...
Episode 20: Energy + Happiness
Happy Hacks - January 22, 2019 18:37 - 25 minutes ★★★★★ - 7 ratingsIn this episode I talk about creating a new kind of list that is seriously boosting my happiness. I share a new hack I am enjoying that is energising me and clearing the brain fog and even a thunderous headache! A new daily moment I am enjoying that's a huge happiness hack. Enjoy!
Episode 19: Lovely habits
Happy Hacks - January 15, 2019 14:22 - 23 minutes ★★★★★ - 7 ratingsIn this episode I talk about how I changed almost every habit in my life last year, and there was no effort involved!
Episode 18: My 2019 Focus
Happy Hacks - January 07, 2019 11:47 - 20 minutes ★★★★★ - 7 ratingsIn this episode I talk about why I've been quiet online around the subject of New Years resolutions, goals etc. I share what I intend for this year - no list of goals, simply to have a focus. ...And then I realise as I'm recording the podcast what I'm setting is essentially a goal. Ha! Li...
Episode 17: Unplugged Update
Happy Hacks - January 04, 2019 18:22 - 16 minutes ★★★★★ - 7 ratingsMy third podcast on the subject of creating a better relationship with my iphone and in particular, figuring out how to stop falling into a 'scroll hole' I've got good news in this episode. Its working, here i share a couple more 'aha! moments' I've experienced as a result of focusing on t...
Episode 16: post-Christmas Mull
Happy Hacks - December 26, 2018 19:53 - 28 minutes ★★★★★ - 7 ratingsJoin me for a wander round a lake for a post-Christmas mull. In this episode I mull over the mindset changes I have made around allowing and accepting the 'as is' of life and how this has led to the most satisfying relaxed Christmas of my life. I also share a little of my story of disordered...
Episode 15: Mindless Update
Happy Hacks - December 09, 2018 11:34 - 19 minutes ★★★★★ - 7 ratingsAn update on my experiment of not using my mind to make decisions. As apposed to a mindless update about nothing as the title suggests! In this episode I share a couple of stories as to how letting go and allowing has resulted in good things and how if its possible, my happiness and inner-...
Episode 14: Mindset + Vision
Happy Hacks - December 07, 2018 12:25 - 18 minutes ★★★★★ - 7 ratingsJoin me on the sofa as I have a ponder over breakfast about how nothing has physically changed in my life and yet everything has changed. My pondering leads to the realisation of the value behind creating a vision for your life and how what I am finding may well be the key to everything!
Episode 13: It's good to advocate for yourself..
Happy Hacks - December 06, 2018 12:00 - 12 minutes ★★★★★ - 7 ratingsDo you enjoy advocating for yourself? I don't, but I'm learning. Here's a reflection on a recent experience I had in advocating for myself, and guess what I loved it, listen on to hear why. Show notes Best coach in the world: Jacqueline Hurst https://www.jacquelinehurst.com/
Episode 12: Side effects of inner-peace
Happy Hacks - December 04, 2018 18:28 - 10 minutes ★★★★★ - 7 ratingsThis episode is a little share on some liberating side effects I am experiencing from stumbling across inner-peace.
Episode 11: Books that changed my life
Happy Hacks - December 02, 2018 12:19 - 15 minutes ★★★★★ - 7 ratingsThese are the books I have read this year that have literally changed my life. Reading is such a fantastic resource for creating new habits, thinking and boosting your wellbeing. As promised, I have put all of the books I recommend in my shiny new Amazon Storefront; link below: Sticks + I...
Episode 9: Unplugged Update
Happy Hacks - November 26, 2018 10:41 - 16 minutes ★★★★★ - 7 ratingsIn this episode I update you all on how my goal to remain largely unplugged after coming back on Instagram is working out. Clue - its MUCH harder than I anticipated. Good news is I've got a new strategy and it's working. Listen in to hear more :) Mentions in the podcast: Carveouttimeforart ...
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