s1 ep 35: Meditation
Happy Hacks
English - April 24, 2019 12:09 - 45 minutes - 33.6 MB - ★★★★★ - 7 ratingsHealth & Fitness Society & Culture Philosophy business career howtobehappy artistsway creative creativeentrepreneurs dowhatyoulove entrepreneur habits hacks Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Lots of you have been asking me to talk about meditation - what I've tried, what my practise looks like, and some specifics for what I actually do when I meditate. So here follows a brief background as to why I started mediating, what types of meditation I tried at first, how I meditate now (step-by-step instructions) plus I round off with a bit about how its helped and how I connect writing morning pages with my practise and why that's an awesome things I do too. Mentioned in the podcast:
Kipp Heart Therapy
https://s3.amazonaws.com/mk-claimyourpower/Module+7/3.+Module+7+-+Heart+Therapy.mp3
Lots of you have been asking me to talk about meditation - what I've tried, what my practise looks like, and some specifics for what I actually do when I meditate. So here follows a brief background as to why I started mediating, what types of meditation I tried at first, how I meditate now (step-by-step instructions) plus I round off with a bit about how its helped and how I connect writing morning pages with my practise and why that's an awesome things I do too. Mentioned in the podcast: Kipp Heart Therapy https://s3.amazonaws.com/mk-claimyourpower/Module+7/3.+Module+7+-+Heart+Therapy.mp3