Latest Dowhatyoulove Podcast Episodes
ep 68. How to get great ideas.
Happy Hacks - March 12, 2020 14:38 - 10 minutes ★★★★★ - 7 ratingsIn this episode I share a technique that will enable you to get a great idea, almost instantaneously. Also in this quick episode I share the opportunity for you to work with me in a 4 week Instagram Accelerator: Who is this for? Artists who want to set up their Instagram account for growth...
ep 67 Be your own leader at work.
Happy Hacks - March 09, 2020 11:29 - 29 minutes ★★★★★ - 7 ratingsHey folks, in this episode I am joined by my amazing husband, Nick who is bringing his expertise on creating a better culture at work to the podcast. Communication in a work-place can make or break your happiness, and I love the tools Nick shares around being your own leader when it comes to d...
ep 67. Be your own leader at work.
Happy Hacks - March 09, 2020 11:29 - 29 minutes ★★★★★ - 7 ratingsHey folks, in this episode I am joined by my amazing husband, Nick who is bringing his expertise on creating a better culture at work to the podcast. Communication in a work-place can make or break your happiness, and I love the tools Nick shares around being your own leader when it comes to d...
ep 66. How to deal with overwhelm in 3 quick steps!
Happy Hacks - March 02, 2020 09:55 - 13 minutes ★★★★★ - 7 ratingsIn this episode I share a lightening fast 3 step action plan to deal with overwhelm. In business I have hit this wall many times when facing having to do something I don't know how to do (insert your latest challenge in life or work here!) The overwhelm of not knowing how to do something c...
ep 65. My 2020 Focus
Happy Hacks - February 24, 2020 06:00 - 38 minutes ★★★★★ - 7 ratingsIn this episode I share my focus for the year - which also happens to be my biggest life assignment so far. It’s not going to be easy but its going to be worth it. Ps the hard work has nothing to do with effort and everything to do with resting. Enjoy. Got questions? Had b...
ep 64. how to stop worrying about what people think
Happy Hacks - February 17, 2020 13:28 - 8 minutes ★★★★★ - 7 ratingsThis is a huge topic, a huge game-changer when you get over it and there are a huge bunch of tools to overcome this one. In this episode I share 2 tools I use to combat this conditioning with my coaching clients. Its a quick 8 minute episode so you can listen to it over and over to ...
#63. Zone of Genius
Happy Hacks - February 10, 2020 13:43 - 16 minutes ★★★★★ - 7 ratingsIn this episode I share the joy of understanding your zone of genius. How, when you know what it is, you can take confident strides in your life and work towards what you are meant to do with your gifts. I share a little of my journey to get there and how that can help you, and I read out ...
#62 The Joy of Relinquishing Control
Happy Hacks - February 03, 2020 15:12 - 32 minutes ★★★★★ - 7 ratingsIn this episode I share with you the valuable insights and lessons I learned that led to me hiring the first member of my team. I share the tools I have learned and now executed around stepping into the role of “boss” - how I thought I should do it (insert 1980’s cliche of “boss” here) and...
#61 How To Leap Into Uncertainty
Happy Hacks - January 27, 2020 10:03 - 12 minutes ★★★★★ - 7 ratingsJoin me as I make my breakfast on this Monday morning as I share a little behind the scenes of how my husband and I navigated the scary process of taking the plunge to have him leave his 80 hour a week job and 4 hour commute, and move towards more balance in our lives. I share an amazing exer...
ep60 Are You Missing What Life Is Trying To Teach You?
Happy Hacks - January 20, 2020 11:36 - 28 minutes ★★★★★ - 7 ratingsIn this episode I share the hardest life lessons I've been dealt and how incredible it is to look back on your suffering in the past, see what it taught you, and feel good about them. My 3 toughest life lessons so far are pretty universal, so it's my hope that sharing my perspective from the o...
#59 Encouragement for Business Builders
Happy Hacks - January 17, 2020 17:43 - 15 minutes ★★★★★ - 7 ratingsJoin me as I walk back home from the school run as I share some encouragement to anyone who is desperate to feel like they have 'got there' in their business and like what they are doing 'is real'. Mentioned on the podcast: Join my group coaching membership where I teach all of the above - d...
ep 58. How to Thrive in 2020
Happy Hacks - January 14, 2020 18:56 - 37 minutes ★★★★★ - 7 ratingsHey folks In this first episode of the year I wanted to pull focus on 2019 and share with you the key areas I believe you need to crack in order to thrive in 2020. I talk about self worth, belief systems, passion, purpose, courage, fear, dreaming big and a few other key components to feeling...
#57. Before setting new year goals, do this!
Happy Hacks - December 29, 2019 22:03 - 26 minutes ★★★★★ - 7 ratingsIn today’s episode I share a little exercise to do before you dive heading into January and all the planning, goal setting etc. The free Group coaching call on Mon 6 January 2020 - 7pm UK Sign up for it here and receive more information regarding The Thriving Artist Bundle. The...
#56. Holiday Family Dynamics
Happy Hacks - December 19, 2019 06:24 - 21 minutes ★★★★★ - 7 ratingsToday's episode is to a nod to the struggles that family gatherings can bring. With Christmas on the horizon, many of you will be creating unnecessary suffering for yourself when it comes to spending time with people who you maybe love, but maybe get under your skin! This is all completely nat...
#55: How to Make Your Dreams a Reality
Happy Hacks - November 25, 2019 15:37 - 37 minutes ★★★★★ - 7 ratings3 Steps to Make Your Dreams a Reality. This week I experienced the sheer joy of ticking something off my vision board that had sat there for nearly 20 years. What a crazy year, 2019 has been, it came armed with lessons for me and powerful guidance, and I learned a lot. On the back of a coupl...
The joy of fear, courage and shame.
Happy Hacks - October 18, 2019 19:10 - 13 minutes ★★★★★ - 7 ratingsIn this episode I recount my experience of stepping wildly out of my comfort zone and doing the scariest thing ever, the triumph of it, followed by the shame of realising maybe I’d not quite done as good a job as I thought, rounded off with some mindset tools to thrive through the process. Th...
The world needs what you need to create - Interview with Cassie of Wanderlust Skulls
Happy Hacks - October 11, 2019 12:07 - 57 minutes ★★★★★ - 7 ratingsIn this episode, I had the absolute pleasure of talking with Cassie of Wanderlust Skulls. Cassie creates the most beautiful art - hand-painted buffalo and longhorn skulls, she not only paints them but adorns with crystals, gold accents, all with the most balance and magic. We talk openly ab...
10 Biggest Lessons I've Learned
Happy Hacks - October 04, 2019 18:24 - 39 minutes ★★★★★ - 7 ratingsHey folks In this episode, I first share a quick hack I've recently discovered around booking in inspiration on demand. I'd love to hear if it works for you too! Then we jump into the show where I take you through the 10 biggest lessons I have learned this year around how to be bold in life....
Entrepreneurship, the Brain + Beliefs with Dan Murray Serter
Happy Hacks - September 17, 2019 18:58 - 1 hour ★★★★★ - 7 ratingsDan Murray Serter has been a winner of the Young Entrepreneur of the Year Award, hosts one of Europe’s top entrepreneurship podcasts; Secret Leaders. He is the co-founder of the Foundrs community in London and Los Angeles. Dan is a TEDX Speaker and gave a through-provoking talk asking the questi...
Unplugged update #4
Happy Hacks - September 03, 2019 14:19 - 11 minutes ★★★★★ - 7 ratingsThis episode is a quick 10 min recording updating you on my taking a few weeks off Instagram and off work to reset. I've had a few realizations which I share and a fun announcement about something new I'm bringing to the next episode!
Ep 49: Interview with my husband, Nick
Happy Hacks - August 05, 2019 20:56 - 45 minutes ★★★★★ - 7 ratingsOk as promised, I'm talking with my husband of 14 yrs (!!) Nick, today on the show. We're sharing the brilliant techniques we've discovered around resolving conflict. The discoveries we've made as to how to have a better understanding of one another's viewpoint and more harmony when we are disa...
Breaking through your upper limits
Happy Hacks - July 24, 2019 23:03 - 37 minutes ★★★★★ - 7 ratingsI was trying to get to sleep tonight but all I could think about was how astounded I am at what I have achieved over the last 8 months - how it IS possible to break through your upper limits (err that we put on ourselves). And this made me wonder how many of you, dear listeners, maybe living s...
Creating time for deep work
Happy Hacks - July 23, 2019 13:28 - 24 minutes ★★★★★ - 7 ratingsThis episode was sparked by an article a wonderful member of my community sent me which was written in The Guardian newspaper by Brigid Schulte about how woman's biggest enemy is a lack of time to herself. It reminded me of the things I have conquered in order to claim time for myself for deep...
Releasing old behaviours
Happy Hacks - July 14, 2019 21:31 - 19 minutes ★★★★★ - 7 ratingsIn this episode, I share a huge breakthrough I've experienced in terms of releasing an old behavior of rushing and living in a heightened state of adrenaline to get everything done. This has resulted in pure magic, I can't wait to share this with you, listen on :) Links mentioned: Instagr...
Going slow when life speeds up
Happy Hacks - July 01, 2019 10:24 - 20 minutes ★★★★★ - 7 ratingsHey folks Its been a few weeks since I last did a podcast - life has been very full in the runup to my deadline to deliver my online Instagram School on the 1st August 2019. This episode talks about my experience these last few weeks of navigating the challenge of maintaining a sense of pea...
More miracles
Happy Hacks - June 15, 2019 18:07 - 17 minutes ★★★★★ - 7 ratingsWow. So the chronic pain appeared out of nowhere again this morning. Knowing what I know after the miracle I experienced on Christmas Eve (ep 22 Ease + Miracles) I knew it was in the realms of possibility that I could go from being more or less unable to walk because of the excruciating pain sho...
Dreams Taking Too Long To Appear?
Happy Hacks - June 09, 2019 12:40 - 14 minutes ★★★★★ - 7 ratingsJoin me as I share a little moment of clarity I had around waiting for your dreams to appear and the miracles that happen when you just let go and allow life to unfold for you. For those of you looking for my 5 Step Forgiveness Workshop click here.
A Lesson in Conquering Fear
Happy Hacks - June 03, 2019 19:35 - 26 minutes ★★★★★ - 7 ratingsA little episode about conquering fears. Sharing a story about how I talked to my 7 yr old son about the teachings I've learned around how the brain's job is to protect us fear which led to him overcoming a big fear of his own. Also, several episodes back I mentioned that I use a 5 step proces...
3 life-hacks that worked this week.
Happy Hacks - May 30, 2019 08:06 - 14 minutes ★★★★★ - 7 ratings3 things that worked saved my energy, mental space and willpower.
'Do What You Love' Sounds Great But.. (part 1)
Happy Hacks - May 26, 2019 17:51 - 20 minutes ★★★★★ - 7 ratings'Do What You Love' Sounds Great But what about paying the bills? A little episode where I begin to share with you the narrative behind what I mean when I say you should 'do what you love'. We all have bills to pay so I know there's a danger that statement can be misunderstood. This is a s...
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