ep 66. How to deal with overwhelm in 3 quick steps!

In this episode I share a lightening fast 3 step action plan to deal with overwhelm.   In business I have hit this wall many times when facing having to do something I don't know how to do (insert your latest challenge in life or work here!) The overwhelm of not knowing how to do something can cause you to become stuck.   And when you're stuck you're going nowhere and feeling pretty awful.   I began to notice as I worked on my mindset, that I started to overcome this so I noted down what has worked for me and its three simples steps.    In this episode I walk you through these steps which are:   1. What to tell yourself. 2. What to do physically. 3. How to think.   Overwhelm is destructive. It halts your life, your business, and puts a big dent in your wellbeing. Try these steps out next time you hit a wall and share your breakthroughs with me at [email protected]   Enjoy!