Latest Clean eating program Podcast Episodes
Imagine If....Healing from PMDD
Stop Chasing Wellness - June 29, 2023 15:00 - 44 minutes ★★★★★ - 1 ratingSend us a Text Message. There's only so much that the body can hold onto. Every single one of us carries pain and trauma from our past and that pain manifests inside our bodies. Combine this with the female menstrual cycle and the result could present itself in the form of PMDD (premenstrual...
Let Your Intuition Be Your Guide
Stop Chasing Wellness - June 15, 2023 13:00 - 50 minutes ★★★★★ - 1 ratingSend us a Text Message. You know those little voices inside your head that you sometimes listen to and sometimes ignore? In this episode we'll explore how you can tune into those chit-chat guides and learn to listen to your senses so that you can tap into your intuition and start to pave the p...
New Hormone Health Programs~Coming Soon!
Stop Chasing Wellness - June 01, 2023 14:00 - 16 minutes ★★★★★ - 1 ratingSend us a Text Message. We're working hard over here at Stop Chasing Wellness. We've got lots of new offerings to get excited about! Your Health Coaches, Gina and Kristin are Certified Hormone Health Coaching Specialists. In the coming months you can look forward to the release of some new ...
Let's Get You Well Adjusted
Stop Chasing Wellness - May 18, 2023 13:00 - 37 minutes ★★★★★ - 1 ratingSend us a Text Message. Health is so much more than not feeling pain or not getting sick. Health means supporting the entire body inside and out. Supporting the health of your immune system is imperative to your vitality. Chiropractic care plays a big role in helping to support the health ...
What you put IN is a direct reflection of what you get OUT
Stop Chasing Wellness - May 04, 2023 14:00 - 41 minutes ★★★★★ - 1 ratingSend us a Text Message. Looking healthy on the outside begins on the inside. We just love it when fitness trainers 'get' this concept. What you put IN is a direct reflection of what you get OUT. You can't out-exercise a crappy diet. We sat down with our friend Nina Cheeseboro, Certified ...
Meant For Greatness
Stop Chasing Wellness - April 20, 2023 13:00 - 39 minutes ★★★★★ - 1 ratingSend us a Text Message. You know that little voice inside of you telling you that you were meant for greatness Do you feel relatively successful but want to up level in all aspects of your life? In this podcast we are talking with our friend Colleen Poukish, Certified Life Coach to discuss way...
The Struggle and Juggle of Running Your Own Business
Stop Chasing Wellness - April 06, 2023 12:00 - 34 minutes ★★★★★ - 1 ratingSend us a Text Message. The road to building a successful business isn't always easy. There will, for sure, be lots of blood, sweat and tears along the way and many moments where we wonder if it will ever pay off. Never underestimate the power of a Mother in need of feeding and caring for her...
Not everybody wants to get high, some people just want to get better
Stop Chasing Wellness - March 23, 2023 14:00 - 40 minutes ★★★★★ - 1 ratingSend us a Text Message. Using cannabis isn't just about getting high. In this episode we're talking cannabis and exploring the various ways it can be used to heal the body. Our special guest, Laura LaMarca, Certified Cannabis Coach helps us understand the Endocannabinoid system, the differenc...
Toss what you think you know about SOY right out the window
Stop Chasing Wellness - March 09, 2023 14:00 - 47 minutes ★★★★★ - 1 ratingSend us a Text Message. Is SOY safe? Should we be eating it? In this podcast, we are joined by Dr David Phillips who will help us unpack all of the things you may have been told about the dangers of SOY. Dr Phillips shines a light on the multitude of benefits that SOY can play in our everyd...
The difference between Religion and Spirituality
Stop Chasing Wellness - February 23, 2023 14:00 - 52 minutes ★★★★★ - 1 ratingSend us a Text Message. Spirituality is just one part of our lives that plays a big role in our level of Joy. A Joy filled life brings us a sense of connectedness to a higher power and to each other. In this podcast, our friend Tim Penner helps us explore the difference between religion and s...
Using Yoga to heal from past Trauma
Stop Chasing Wellness - February 08, 2023 22:00 - 47 minutes ★★★★★ - 1 ratingSend us a Text Message. Every single living, breathing human being is carrying some sort of trauma inside of our bodies from our past and that trauma is affecting our body and our health in some way. The trauma that we hold in our bodies can manifest itself and present itself in the form of so...
The book is FINALLY here!
Stop Chasing Wellness - November 15, 2022 19:00 - 12 minutes ★★★★★ - 1 ratingSend us a Text Message. After almost 2 years of collaborating, writing, editing & learning we are so happy to announce that our wellness book, Stop Chasing Wellness, is finally ready for purchase! We've taken the pillars of wellness that we use as Health Coaches and outlined them in this book...
The book is FINALLY here!
Stop Chasing Wellness - November 15, 2022 19:00 - 12 minutes ★★★★★ - 1 ratingAfter almost 2 years of collaborating, writing, editing & learning we are so happy to announce that our wellness book, Stop Chasing Wellness, is finally ready for purchase! We've taken the pillars of wellness that we use as Health Coaches and outlined them in this book as well as provided you ...
November 5 a Day Challenge
Stop Chasing Wellness - November 01, 2022 15:00 - 11 minutes ★★★★★ - 1 ratingSend us a Text Message. We have a challenge for you. Are you up for it? Take a listen to what we are proposing and let us know if you are up for the challenge. Doing this will build a healthy immune system, repair gut health and change the way you eat. When you accept the challenge be sur...
Move Your Body
Stop Chasing Wellness - October 04, 2022 22:00 - 11 minutes ★★★★★ - 1 ratingSend us a Text Message. Some of you may love it, some may dread it. Exercise is a vital component to overall health. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our...
Your body is like a swimming pool
Stop Chasing Wellness - August 04, 2022 22:00 - 14 minutes ★★★★★ - 1 ratingSend us a Text Message. Your environment, your lifestyle and everything you eat plays a role in whether your blood is acidic or alkaline. Learn how acidic blood contributes to inflammation and how inflammation is the root of disease. Stop Chasing Wellness is an online wellness coaching comp...
Intermittent Fasting
Stop Chasing Wellness - June 30, 2022 20:00 - 17 minutes ★★★★★ - 1 ratingSend us a Text Message. Does the idea of eating all of your daily calories within an 8 hour window sound overwhelming or confusing to you? Do you worry that you'll be battling hunger pangs? Take a listen to this podcast with my guest, Health Coach Gina where we discover the in's & out's of In...
Tie your own shoes! (aka: tips on meal plan/prep)
Stop Chasing Wellness - May 18, 2022 00:00 - 10 minutes ★★★★★ - 1 ratingSend us a Text Message. When people ask Health Coaches to do their meal planning & prep we usually say NO......but I would happily teach you how. If you don't learn how to do it yourself you'll never be able to make positive changes to your health. In this episode, Health Coach Gina and I sha...
Label Reading & Grocery Shopping tips for Clean Eating
Stop Chasing Wellness - April 07, 2022 21:00 - 11 minutes ★★★★★ - 1 ratingSend us a Text Message. In this episode, Health Coach Gina & I share some top tips for navigating the grocery store & reading labels while trying to create healthy habits & eat clean Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and K...
Have you Tried: Water Upon Waking
Stop Chasing Wellness - March 18, 2021 22:00 - 10 minutes ★★★★★ - 1 ratingSend us a Text Message. As soon as our feet hit the floor the first thing we want is to run for the coffee pot. But before you reach for that cuppa joe you should guzzle down some water first. There are lots of compelling reasons why. Stop Chasing Wellness is an online wellness coaching co...
Have you Tried: Shelled Hemp Hearts
Stop Chasing Wellness - March 03, 2021 22:00 - 10 minutes ★★★★★ - 1 ratingSend us a Text Message. The creamy, soft, buttery, nutty insides of hemp seeds are not only delicious but also rich in Omega fatty acids, a good source of plant protein & high in magnesium. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, G...
Have you tried: Roasted Walnut Oil?
Stop Chasing Wellness - December 30, 2020 22:00 - 10 minutes ★★★★★ - 1 ratingSend us a Text Message. One of my favorite oils to use in Salad Dressings & to drizzle on roasted meats, Roasted Walnut Oil is a must try. And with health benefits from plant based Omega 3 fatty acids it's a win-win! Stop Chasing Wellness is an online wellness coaching company founded by two...
Have you tried: Dragon Fruit?
Stop Chasing Wellness - December 16, 2020 22:00 - 9 minutes ★★★★★ - 1 ratingSend us a Text Message. Dragon Fruit has so many amazing health benefits, not to mention that it tastes amazing! Have you tried this powerful fruit? On this quick HAVE YOU TRIED episode I briefly touch on some of the health benefits & ways to enjoy this beauty. Stop Chasing Wellness is an ...
Have You Tried: Steamed Hard Boiled Eggs?
Stop Chasing Wellness - November 30, 2020 21:00 - 7 minutes ★★★★★ - 1 ratingSend us a Text Message. Have you ever STEAMED an egg to hard cook it? You should. Once you steam an egg to hard boil it, you'll never do it any other way. Steaming the egg for 10 mins or less allows the peels to come clean off without any struggle. Check it out! Stop Chasing Wellness is a...
Have You Tried: Steamed Hard Boiled Eggs?
Stop Chasing Wellness - November 30, 2020 21:00 - 7 minutes ★★★★★ - 1 ratingHave you ever STEAMED an egg to hard cook it? You should. Once you steam an egg to hard boil it, you'll never do it any other way. Steaming the egg for 10 mins or less allows the peels to come clean off without any struggle. Check it out!
Have You Tried: Intro
Stop Chasing Wellness - November 23, 2020 20:00 - 6 minutes ★★★★★ - 1 ratingSend us a Text Message. I've decided to add something new into the podcast mix I'll still have my once monthly meat & potatoes topic where I'll explore a topic more in depth but I thought it would be fun to also sprinkle in some smaller thoughts a few times a month. My Health Coach brain is...
Understanding the benefits of CBD
Stop Chasing Wellness - September 10, 2020 23:00 - 25 minutes ★★★★★ - 1 ratingSend us a Text Message. Join me & my fellow Health Coach friend Gina as she shines some light on helping us understand the many benefits & uses for CBD. So much to learn about this amazing plant. Gina knows her stuff! I'm so blessed to have her as a guest on this episode. I know you'll lear...
Label Reading Made Easy
Stop Chasing Wellness - August 05, 2020 22:00 - 37 minutes ★★★★★ - 1 ratingSend us a Text Message. Join me, Health Coach Kristin Peterson & my friend & fellow Health Coach Ryanne Channel as we walk you through some eye-opening info & things you need to know about READING LABELS. This info will help you make better choices when grocery shopping so you can fill your ca...
Let's PAUSE & take a deep BREATH
Stop Chasing Wellness - July 09, 2020 23:00 - 26 minutes ★★★★★ - 1 ratingSend us a Text Message. Join me, Kristin Peterson, HHC & my special guest, Ericka Brian, Meditation Coach & Yoga instructor as we explore the importance of deep breathing as it relates to our mental & physical health. In a world where face masks have been mandated & stress levels are at an all...
Plant Based Diet, WHAT, HOW & WHY
Stop Chasing Wellness - June 04, 2020 18:00 - 23 minutes ★★★★★ - 1 ratingSend us a Text Message. Join me, Kristin Peterson & my special guest, Sharon Lacey as we explain WHAT it means to eat a Plant Based Diet, HOW you can begin to incorporate this into your lifestyle & WHY you would want to. Sharon & I are both Certified Holistic Health Coaches & are passionate ab...
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