Latest Clean eating program Podcast Episodes

Immune Health

Stop Chasing Wellness - April 15, 2020 19:00 - 21 minutes ★★★★★ - 1 rating
Send us a Text Message. Everyone is paying more attention to the importance of having a healthy immune system in light of the recent coronavirus pandemic.  On this podcast I explore the connection between a healthy immune system & a whole food, plant based diet as well as give you a common sens...

"Hey Mom, what's for dinner?"

Stop Chasing Wellness - March 06, 2020 20:00 - 22 minutes ★★★★★ - 1 rating
Send us a Text Message. Top tips, tricks & ideas from two experts in the field of nutrition help you answer the age old question "Hey Mom, what's for dinner".  Join me, Kristin Peterson, Certified Holistic Health Coach & my friend Heather Randall, Registered Dietician as we explore this subject...

Gut Instinct

Stop Chasing Wellness - January 29, 2020 01:00 - 33 minutes ★★★★★ - 1 rating
Send us a Text Message. Pretty much everything about our health relates back to our GUT.   Learn what the microbiome is, why it's important to keep the gut healthy, diseases that stem from poor gut health, foods that we should avoid & foods we can eat that help build a healthy environment in ou...

Big Batch Cooking

Stop Chasing Wellness - November 26, 2019 17:00 - 18 minutes ★★★★★ - 1 rating
Send us a Text Message. The secret to sticking with a CLEAN EATING plan is a simple as learning how to become a rockstar at BIG BATCH COOKING Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our o...

Meal Planning Simplified

Stop Chasing Wellness - October 03, 2019 22:00 - 19 minutes ★★★★★ - 1 rating
Send us a Text Message. My top 7 tips/ideas will have you meal planning like a pro in no time!  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Well...

Eating Clean while Eating Out

Stop Chasing Wellness - August 23, 2019 21:00 - 15 minutes ★★★★★ - 1 rating
Send us a Text Message. Tips & Ideas on eating out when you're trying to eat clean Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create ...

For the Love of Carbs

Stop Chasing Wellness - July 11, 2019 00:00 - 13 minutes ★★★★★ - 1 rating
Send us a Text Message. Carbs have been given a bad name.  Why you need carbohydrates in your diet, how to find the best quality carbs & ways to incorporate them in.   Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure...

No Whey Man!

Stop Chasing Wellness - June 05, 2019 18:00 - 10 minutes ★★★★★ - 1 rating
Send us a Text Message. What is whey protein powder & why are we convinced that we NEED it?  What are the risks & dangers of consuming whey & what are better, cleaner sources?  Listen to my podcast & find out more.   Stop Chasing Wellness is an online wellness coaching company founded by two H...

Transitioning off Dairy

Stop Chasing Wellness - May 02, 2019 15:00 - 12 minutes ★★★★★ - 1 rating
Send us a Text Message. So many reasons to remove DAIRY from your diet.  In this episode we'll explore WHY we are led to believe that dairy is an essential part of a healthy diet and WHY you may want to consider removing dairy as well as helpful tips & ideas to transition away from cows milk.  ...

Sugar Cravings

Stop Chasing Wellness - April 24, 2019 20:00 - 16 minutes ★★★★★ - 1 rating
Send us a Text Message. What are sugar cravings?  Why do we have them?  How can we combat them & WIN?  Join me, Kristin Peterson, Certified Holistic Health Coach as we begin to explore the topic of sugar cravings.  for more information visit:  www.CommonSenseNutritionAZ.com Stop Chasing Well...