Latest Bodypositivity Podcast Episodes
PICK ME GIRLS
More Than A Cookie - April 29, 2024 04:00 - 36 minutes ★★★★★ - 6 ratingsIn this episode Emma and Stella discuss some of the more taxing aspects of entrepreneurship, why a quick pivot is harder some days than others, and they spill the tea on some new product formulation! Highlights: We get vulnerable after a particularly rough day. Entrepreneurship ain't all rain...
145. But Is Body Neutrality Really Possible?
Life After Diets - April 24, 2024 04:37 - 46 minutes ★★★★★ - 164 ratingsThis body image centered episode delves into the distinctions between body positivity and body neutrality, offering a nuanced exploration of how individuals can relate to their bodies beyond conventional narratives of self-love. The conversation begins by distinguishing body positivity from b...
The Hidden Secret to Healing Your Slow Metabolism
Create Your Balance - April 23, 2024 12:04 - 18 minutes ★★★★★ - 6 ratingsIs there a secret to healing your metabolism? Is it really even broken? It seems we see more and more out there about WHAT can speed up your metabolism and help you lose weight. There are magic pills, potions and shakes out there promising to help speed up your metabolism…BUT do we really nee...
Twice as Bold with Dos Bold Latinas
Latina Leadership Podcast - April 23, 2024 11:00 - 34 minutes ★★★★★ - 1 ratingHola Amigas! On today's episode, Anjelica is joined with twice the fun, Rosibel Madera Vialet and Jatnna Abreu, the 2 co-hosts of the Dos Bold Latinas podcast. Similar to our mission here at the LLP, Dos Bold Latinas provides a safe space for Latinas everywhere to have conversations about life,...
JUST TWO *GIRLS* RUNNING A BUSINESS
More Than A Cookie - April 22, 2024 04:00 - 46 minutes ★★★★★ - 6 ratingsIn this episode, Stella Vanstone and Emma Kula unpack some of the wilder things they have encountered as women in business. From body shaming, condescending emails, imposter syndrome, and fellow founders not taking them seriously, this episode is full of some hot tea that is sure to resonate w...
144. But What Is Gentle Nutrition?
Life After Diets - April 17, 2024 04:06 - 34 minutes ★★★★★ - 164 ratingsIn this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one’s body while maintaining a non-restrictive approach to eating....
DARE to be You with Barbara Holguin
Latina Leadership Podcast - April 16, 2024 11:00 - 19 minutes ★★★★★ - 1 ratingHola Amigas! On today's episode, Anjelica sits down with Barbara Holguin, the owner of the Discovery Alcohol and Drug education program. After noticing a lack of accommodations for Spanish-speaking people in the courtroom, Barbara decided that something needed to be done. Barbara has trained ma...
#295: Aging, Body Image and Sexuality (Body Image Series)
Eat the Rules with Summer Innanen - April 16, 2024 10:00 - 33 minutes ★★★★★ - 363 ratingsI’m looking at the influence of perimenopause - the transitional period before menopause - on sexuality and how this intersects with body image. I also talk about how hormonal changes that occur during perimenopause can influence sexual desire, and why understanding our sexual functioning and d...
C- Section Awareness Month…And the Scars it Leaves Behind
Create Your Balance - April 16, 2024 09:54 - 16 minutes ★★★★★ - 6 ratingsI have to admit, I’ve never been a fan of my C-Section scars. I don’t wear a 2 piece bathing suit unless it has full coverage of my scars and stretch marks. Can you say body image issues? Yep!! They are there BUT they have been there even before I had these scars. Let’s talk about the scars th...
WE'RE DONE WITH DIET FOOD
More Than A Cookie - April 15, 2024 04:00 - 42 minutes ★★★★★ - 6 ratingsTW: Stella and Emma discuss their shared histories about struggling with eating disorders and how these journeys impacted the mission behind Stellar Eats. They dive into diet culture, how the early 2000s version of “health food” was a lot of diets in disguise, and why they hate when people say...
143. But My Body is Aging
Life After Diets - April 10, 2024 04:42 - 41 minutes ★★★★★ - 164 ratingsThis conversation discusses the challenges of confronting the aging process, with Sarah sharing a recent moment of seeing photographs of herself and thinking she looked...well, older. This introspection is mirrored by a conversation about Stef's Wednesday Weekly email, which talked about the "em...
186: But Aren’t We in an “Ob*sity” Epidempic?
Fierce Fatty Podcast - April 09, 2024 15:00 - 48 minutes ★★★★★ - 105 ratingsWe allllll know that fatness is spreading like wildfire and is contagious and who is going to think of the CHILDREN?!!? ERMGHED!” Is it true that we are in an epidemic and everyone is getting fatter? Do fat people need to hurry up and lose weight in order to save the economy and the lives of chi...
Selling Your Authentic Self with Melissa Toledo
Latina Leadership Podcast - April 09, 2024 11:00 - 46 minutes ★★★★★ - 1 ratingHola Amigas! Joining Anjelica on the podcast today is Melissa Toledo, an entrepreneur who recently launched her consulting business in January 2024. Melissa uses her 8+ years of experience in SaaS sales to help post-seed SaaS start-ups develop and implement go-to-market strategies. Anjelica an...
What Every Woman over 40 Need to Know About Weight Loss...Especially if You Feel Stuck!!
Create Your Balance - April 09, 2024 09:43 - 24 minutes ★★★★★ - 6 ratingsIf you’re over 40 or slowly approaching that age and yuo can’t quite seem to keep the weight off, you need to listen to this. Ever feel like what used to work for you just isn’t working anymore? You’ve tried it all and can’t seem to see sustainable weight loss results? No worries, I’ve got yo...
MORE PRODUCTS, MORE PROBLEMS
More Than A Cookie - April 08, 2024 04:00 - 47 minutes ★★★★★ - 6 ratingsStella Vanstone and Emma Kula reflect on how far they've come from the early days in commercial kitchens at 2am, hand pouring product, and hand-stickering bags. Come along as we discuss the early days of Stellar Eats and some of our biggest kitchen mishaps and fails. We've come a long way. Bu...
142. But What If Food Gets Me Through the Day?
Life After Diets - April 03, 2024 05:50 - 42 minutes ★★★★★ - 164 ratingsIn this podcast episode, the hosts explore the complex relationship between food and emotional needs. The conversation begins with a reflection on Stef's Instagram post suggesting that food serves as a portal to solitude, comfort, pleasure, and escape, making the idea of changing one’s relations...
The Art of Being a Woman with Geraldina Interiano Wise
Latina Leadership Podcast - April 02, 2024 11:00 - 54 minutes ★★★★★ - 1 ratingHola amigas! On today’s episode, Anjelica sits down with El Salvador artist Geraldina Interiano Wise to discuss matters of art, women’s autonomy, and life in El Salvador. Geraldina shares her experience as a woman in artistry, and how it has served as a means of empowerment for her and women al...
#294: Perimenopause and Body Image (Body Image Series)
Eat the Rules with Summer Innanen - April 02, 2024 10:00 - 31 minutes ★★★★★ - 363 ratingsI’m talking about the influence of perimenopause – the transitional period before menopause – on body image. I’m looking at what the research says about perimenopause and body image, why our body image is worse during perimenopause compared to menopause, and what we can do to build resiliency a...
Just a Little Update Here on ME!!
Create Your Balance - April 02, 2024 09:03 - 22 minutes ★★★★★ - 6 ratingsWell, if you’ve been following me for a bit now, you know I’ve had some medical ‘things’ going on that I have mentioned a bit here and there. Well, in this episode, I’m giving you the big update on it all and taking you along for the full journey. As this episode is airing, I will be roughly...
HOW WE *BAKED* THIS
More Than A Cookie - April 01, 2024 04:00 - 45 minutes ★★★★★ - 6 ratingsMORE THAN A COOKIE: A podcast by Stella Vanstone and Emma Kula, the founders of Stellar Eats -- We’re here to disrupt the way brands speak to consumers so we figured, let’s start the conversation via a fun podcast full of industry disrupting hot takes, business BTS, and so much more. We truly...
141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier
Life After Diets - March 27, 2024 05:54 - 42 minutes ★★★★★ - 164 ratingsIn this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post diet-culture. We dive deep into how society kinda messes with our heads, telling us we need to look a certain way to feel good about ourselves. Dodier brings up something called "the saf...
What Happens When Negative Body Image Thoughts Haunt You? A Bit more of my Story
Create Your Balance - March 26, 2024 09:27 - 16 minutes ★★★★★ - 6 ratingsIf you're a long time follower, you know I’ve struggled on and off with body image issues and I’ve discussed the “recovery” process of it all…BUT there are times when those thoughts try to haunt you. SO what happens when they come creeping back? I always say, its not always butterflies, rainb...
Inside the Mind with Susie Barrera
Latina Leadership Podcast - March 25, 2024 11:00 - 31 minutes ★★★★★ - 1 ratingHola Amigas! Today we'd like to introduce you to another new face and co-host here on the Latina Leadership Podcast team, Susie Barrera! Anjelica and Susie sit down to have a conversation about mental health and wellness while putting emphasis on the importance of acknowledging our own pain. As...
140. But I love those "What I Eat in a Day" Videos
Life After Diets - March 20, 2024 05:46 - 31 minutes ★★★★★ - 164 ratingsIn this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steerin...
Getting to know Olga Rodriguez
Latina Leadership Podcast - March 19, 2024 20:21 - 47 minutes ★★★★★ - 1 ratingHola amigas! We'd like to introduce you to another one of our co-hosts this season, Olga Rodriguez! Olga started as a viewer of the LLP just like you, and when the opportunity presented itself, she knew she had something to offer. Not just for the podcast, but for every Latina our podcast gr...
How Do I Tone My Body?
Create Your Balance - March 19, 2024 10:07 - 15 minutes ★★★★★ - 6 ratingsI get asked all the time, How can I tone up my Arms? Abs? Booty? Legs? Well, I’m coming right out and letting you know that the word TONED is right up there with the new word, SNATCHED!! I’m not a fan of either because they are complete marketing words. I’m sure you’re wondering what the h...
#293: Drinking and diet culture with Lael Atkinson
Eat the Rules with Summer Innanen - March 19, 2024 10:00 - 34 minutes ★★★★★ - 363 ratingsI’m joined by Lael Atkinson, a certified professional recovery coach who works at the intersection of drinking and dieting. They are talking about the similarities between drinking culture and diet culture and how they have both set us up to steal our time, energy and money. They also talk abou...
139. Review of "Overcoming Binge Eating" by Christopher Fairburn
Life After Diets - March 13, 2024 05:13 - 48 minutes ★★★★★ - 164 ratingsOvercoming Binge Eating by Christopher G Fairburn has been adopted by the NHS as the gold standard approach for binge eating recovery. This episode offers our personal and professional opinions on the OBE approach and is not meant as a substitute for, or a deterrent against, using this book as p...
185: Oprah Leaves WW Board After Using Weight Loss Drugs
Fierce Fatty Podcast - March 12, 2024 15:00 - 43 minutes ★★★★★ - 105 ratingsSeemingly there are non-stop stories and notifications of celebrities and influencers being on a new “weight loss journey” after starting on weight loss drugs. Now, Oprah is among that cohort and it has had an impact on her relationship with WeightWatchers. But hang on a minute, doesn’t WW sell ...
Las Patronas with Sofia Reyes
Latina Leadership Podcast - March 12, 2024 11:00 - 40 minutes ★★★★★ - 1 ratingHola amigas! We'd like to welcome you to our new series here on the Latina Leadership Podcast, Las Patronas! To put it in layman's terms, come meet a couple of girl-bosses! Sit down with Anjelica and Sofia today as they have an off the cuff conversation about culture, flying, being a parent,...
Related Bodypositivity Topics
- Bodyimage 10
- Health 9
- Sex 6
- Selflove 6
- Antidiet 5
- Intuitiveeating 5
- Selfcare 5
- Dating 4
- Relationships 4
- Weightloss 4
- Wellness 4
- Selfhelp 4
- Fat 3
- Dietculture 3
- Fitness 3
- Sexuality 3
- Empowerment 3
- Bodylove 3
- Confidence 3
- Eatingdisorder 3
- Haes 3
- Healthateverysize 3
- Bodyacceptance 3
- Nutrition 3
- Plussize 2
- Advice 2
- Race 2
- Bodyneutrality 2
- Fatpositivity 2
- Bodypositive 2
- Selfdevelopment 2
- Mentalhealth 2
- Mindfulness 2
- Selfesteem 2
- Yoga 2
- Eatingdisorderrecovery 2
- Dieting 2
- Feminism 2
- Funny 2