More Than A Cookie
53 episodes - English - Latest episode: about 21 hours ago - ★★★★★ - 6 ratingsA podcast about running a healthy food brand by the founders of Stellar Eats.
We’re here to disrupt the way brands speak to consumers so we figured, let’s start the conversation via a fun podcast full of industry disrupting hot takes, business BTS, and so much more. More than a cookie resonates with us for more than just our mission. It’s also about empowering other young entrepreneurs. We want to shed light on entrepreneurial strength, resiliency, and even though we might look sweet, we’re tough cookies.
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Episodes
PICK ME GIRLS
April 29, 2024 04:00 - 36 minutes - 25.2 MBIn this episode Emma and Stella discuss some of the more taxing aspects of entrepreneurship, why a quick pivot is harder some days than others, and they spill the tea on some new product formulation! Highlights: We get vulnerable after a particularly rough day. Entrepreneurship ain't all rainbows! Help us pick our new product!!
JUST TWO *GIRLS* RUNNING A BUSINESS
April 22, 2024 04:00 - 46 minutes - 32.2 MBIn this episode, Stella Vanstone and Emma Kula unpack some of the wilder things they have encountered as women in business. From body shaming, condescending emails, imposter syndrome, and fellow founders not taking them seriously, this episode is full of some hot tea that is sure to resonate with any women in the workforce.
WE'RE DONE WITH DIET FOOD
April 15, 2024 04:00 - 42 minutes - 29.4 MBTW: Stella and Emma discuss their shared histories about struggling with eating disorders and how these journeys impacted the mission behind Stellar Eats. They dive into diet culture, how the early 2000s version of “health food” was a lot of diets in disguise, and why they hate when people say foods are ‘guilt-free’ KEY TAKEAWAYS: “Diet culture” wants you to believe that being skinny is the most important thing about you. When in reality, it’s the most boring. Brands/media want you to ...
MORE PRODUCTS, MORE PROBLEMS
April 08, 2024 04:00 - 47 minutes - 32.6 MBStella Vanstone and Emma Kula reflect on how far they've come from the early days in commercial kitchens at 2am, hand pouring product, and hand-stickering bags. Come along as we discuss the early days of Stellar Eats and some of our biggest kitchen mishaps and fails. We've come a long way. But growth in the business also means...growth in the scale of problems. To put it simply -- more products, more problems. ----- Storytime. When we started Stellar Eats, we had JUST enough money ...
HOW WE *BAKED* THIS
April 01, 2024 04:00 - 45 minutes - 31.3 MBMORE THAN A COOKIE: A podcast by Stella Vanstone and Emma Kula, the founders of Stellar Eats -- We’re here to disrupt the way brands speak to consumers so we figured, let’s start the conversation via a fun podcast full of industry disrupting hot takes, business BTS, and so much more. We truly knew nothing when we started this business. We went in fully naive, but fully ready to learn. And wow…have we learned. It’s been a wild ride over the last 3 years and we want to share that journe...
S2 EP 18: Rethinking Rock Your Bod
October 30, 2019 14:23 - 16 minutes - 30.2 MBWe've decided to release our final episode of season 2, and we share our thoughts on what RYB has done for us thus far and where we want to take it from here. We're so incredibly grateful for all of your support and love, and we're excited for what's to come!
S2 EP 17: The Outlier Approach to Health with Dr. Meghan Walker
October 23, 2019 04:00 - 43 minutes - 80.3 MBThis week, we had the absolute pleasure of chatting with Dr. Meghan Walker, Toronto-based naturopathic doctor and host of The Entrepology Podcast. She shares a ton of incredible knowledge about navigating the healthcare system, learning from the "outliers" and taking the power back when it comes to approaching your health. Key Takeaways: Addressing the root cause of health issues to help solve our problems Applying the principles of entrepreneurship into the development of your personal...
S2 EP 16: When Wellness Gets Disguised as Orthorexia
October 16, 2019 04:00 - 26 minutes - 47.6 MBIn this week's solo episode, Stella & Emma were inspired to chat about orthorexia and how the wellness industry can potentially lead people to restrictive eating disguised as "healthy eating". Key Takeaways: How the wellness industry can have the tendency to influence the adaptation of specific diets in an overly restrictive way The danger in quickly picking up trendy "diets" or ways of eating that may not apply to your body The importance of having a healthy and flexible mindset arou...
S2 EP 15: Follow the Goosebumps with Shannon Grant
October 09, 2019 04:00 - 59 minutes - 108 MBStella & Emma sat down with their lovely friend Shannon Grant, Toronto-based mental health advocate and the founder of New View Collective. Her goal is to change the conversation around mental health and promote connection, inclusivity & accessibility, while encouraging others to put energy into doing work that they believe in. Changing the conversation around mental health and making it more accessible for young people The importance of connecting with your peers and getting to know them...
S2 EP 14: Emotional Trauma and Your Body
October 02, 2019 04:00 - 28 minutes - 51.5 MBIn this super personal and vulnerable episode, Stella shares openly about an experience she had last year that she still feels the emotional trauma from today, which leads into a discussion on how your body reacts to and holds onto trauma. Key Takeaways: The experience of miscarriage that so many women have and why we need to talk about it more openly How vulnerability can lead to a positive outcome in helping others The mind/body connection and how it can manifest in traumatic or str...
S2 EP 13: Empowered Reproductive Health with Jessica Murnane
September 25, 2019 04:00 - 49 minutes - 91.5 MBThis week, Stella & Emma had the pleasure of chatting with Jessica Murnane, author of the One Part Plant cookbook, host of the One Part Podcast and founder of Know Your Endo, an endometriosis awareness platform. The work she's doing to educate women around the world is incredibly important and inspiring, and she shared so much knowledge with us around female reproductive health and the power women have in their personal choices. Key Takeaways: Why endometriosis can be so difficult to diag...
S2 EP 12: We're Done with Diet Food
September 18, 2019 04:00 - 34 minutes - 62.4 MBWe're officially announcing the project we've been working on for the past eight months: Stellar Eats baking mix! We discuss why we started this company, what's behind our values and how it's brought up our thoughts over "diet" foods and restrictive eating. Key Takeaways: Why we decided to create the Stellar Eats baking mixes and what's behind our company values Learning to navigate entrepreneurial ventures and adapt to the changes/difficulties that come with them Differentiating betw...
S2 EP 11: Coming Out (and Up) with Drake Andrews
September 11, 2019 04:00 - 50 minutes - 91.8 MBToday's episode is a big one: our FIRST male guest on RYB! Stella & Emma were lucky enough to chat with the incredibly inspiring & hilarious Drake Andrews, founder of the Out and Up podcast. He shares super honestly about his coming out story, body journey & process of breaking out of society's mold. Key Takeaways: The correlation between the vulnerability of coming out and of starting an entrepreneurial venture, and how this can be leveraged Learning to overcome shame and turn negative...
S2 EP 10: How Social Media Distorts Self-Esteem with Clinical Psychologist Dr. Soph
September 04, 2019 00:11 - 48 minutes - 88.7 MBFor this episode, Stella & Emma had the chance to talk to the wonderful London-based clinical psychologist, Dr. Soph. She provides approachable, accessible mental health services online, and spreads a ton of incredible and applicable knowledge through her social media account. We learned so much from here, and we know you will too! Key Takeaways: Removing the stigma around mental health is the most important factor for managing it The unique pressure facing people today that is contribu...
S2 EP 9: How to Hold Emotional Space for Others with Ashleigh Norris (The Soulful Sprout)
August 28, 2019 04:00 - 50 minutes - 92 MBIn this episode, Stella & Emma chat with the lovely and highly knowledgeable Ashleigh Norris, Certified Holistic Nutrition Practitioner who graduated from The Institute of Holistic Nutrition in Toronto. In her multifaceted clinic, The Soulful Sprout Holistic Nutrition, Ashleigh brings together food, herbs, self-care practices, energy healing along with other modalities to create a sustainable method of healing with her clients. Her practice is focused on autoimmune disease, hormonal health ...
S2 EP 8: Confrontation vs. Conversation
August 21, 2019 04:00 - 31 minutes - 57.8 MBIn this week's solo episode, Stella & Emma address a confrontation Stella faced last week that turned into a positive, open conversation, and how we can learn from and reflect on this interaction. Key Takeaways: Having the courage to stand up for something you believe in, even if it's uncomfortable The right way to approach confrontation The power in acknowledging your inner insecurities and self-perception Re-framing the way we talk and think about our bodies as women How seemin...
S2 EP 7: Growing Through the Challenges of Motherhood with Andrea Grace
August 14, 2019 10:00 - 1 hour - 129 MBThis week, Stella and Emma chat with Andrea Grace, Toronto-based nutritionist who specializes in pre- and post-natal and is truly the sweetest mama. She shares openly about her journey with motherhood, and how far she's come in dealing with low self-confidence, body shame & vulnerability. Key Takeaways: Just because something is best practice, doesn't mean it's best for you The importance of balance between being a mother and maintaining your personal identity Overcoming the shame aro...
S2 EP 6: When Body Positivity Becomes a Scam
August 07, 2019 06:32 - 43 minutes - 79.2 MBIn this solo episode, Stella & Emma chat through an article from Vox that questions how the body positivity movement is being used by brands to sell their products and attempt to control the feelings of female consumers. Key Takeaways: Looking at "body positivity" ads with a critical eye, while also acknowledging the possible benefits they may have The mistake brands are making by taking responsibility without contributing to a solution Why many brands are missing the point by trying ...
S2 EP 5: Jaclyn Goman on Addiction, Self-Reflection & Reclaiming her Life
July 31, 2019 04:00 - 1 hour - 115 MBIn this insanely inspirational episode, Jaclyn opens up about her journey to sobriety, how an undiagnosed ED spiralled, and the power it takes to truly face your demons head-on. She is undeniably strong, sweet and one of the most self-reflective people we’ve had the pleasure of talking to. Key Takeaways: Facing yourself head-on is the only way you’ll learn to heal The hard work that recovery requires Re-creating / re-claiming your life following treatment and opening your eyes to a ne...
S2 EP 4: Don't Believe Everything You Think
July 24, 2019 04:00 - 31 minutes - 57.1 MBToday we dig DEEP into how the influential role that ego plays in our thoughts & actions, as well as the fine line between wanting to be your best self & basing your self-worth on weight loss. One of our favourite solo episodes yet - a must listen! Key Takeaways: Connecting with your true self & disconnecting from your ego, or false sense of self Getting honest about your WHY & analyzing the driving force behind your desire to look a certain way How the ego makes us operate out of fe...
S2 EP 3: Kim Duffy on Supporting Loved Ones Struggling with Disordered Eating
July 17, 2019 04:00 - 54 minutes - 99.4 MBIn this super educational & insightful episode, Stella & Emma talk to the incredible Kim Duffy, who started the WaterStone Foundation for Eating Disorders with her husband in 2013 when their daughter was diagnosed with an eating disorder. This conversation is all about the importance of education around disordered eating & body talk, how to approach & detect these types of issues, and finding joy in the every day. Key Takeaways: The importance of taking care of yourself first and approac...
S2 EP 2: The Weight You Need to Lose Isn't on Your Body
July 10, 2019 04:00 - 33 minutes - 61.4 MBIn their first solo episode of season 2, Stella & Emma discuss the extensive body pressure that comes along in the summertime and how to dissociate from it. They get deep into chats about the expectations society places on how our bodies should look, the way the diet industry tries to sell us weight loss, and how we can avoid getting caught in it all by doing the deep mental work & learning to love ourselves. Key Takeaways: Enjoying life's moments without food fear is critical to your men...
S2 EP 1: Fork the Diet Culture Noise with Lisa Hayim from The Well Necessities
July 03, 2019 04:00 - 58 minutes - 107 MBWELCOME BACK HONEYS! We are so excited to relaunch season 2 and we feel so lucky to get to do so with one of our favourite guests ever - Lisa Hayim. You may know her on instagram as @thewellnecessities or as the badass dietitian calling BS on all things diet culture. Lisa is not about food policing, listening to food rules or giving into “fear foods”. She is extremely intentional with her words but also tells it like it is. She’s come to a place in her life where she is confident being herse...
EP 30 Season Finale: Life Lessons from Season 1
May 08, 2019 04:00 - 1 hour - 125 MBIn the final episode of season 1, Emma and Stella recap the lessons they’ve learned from their incredible guests this season, covering topics ranging from body image, ED recovery, confidence, building trust in yourself, relationships and food. They discuss the journey this podcast has taken them on so far and get real about the places they continue to struggle in regarding their respective body healing journeys. They draw inspiration from each other and their guests to provide insight on mov...
EP 29 Being the Support That You Need with Carley Nadine
May 01, 2019 04:00 - 54 minutes - 99.6 MBIn their second last episode of the season, Emma & Stella sit down with their friend Carley, holistic nutritionist, CBD educator & the girl behind the beautiful Instagram account, True North Wellness. She shares openly & honestly about her struggles with disordered eating & addictive tendencies, and how she come out on top by tapping into her true self, fostering community & being the support that she needed. She's now teaching others to do the same through her work & all the incredible know...
EP 28 Why You Shouldn't Take Diet Advice from the Internet
April 24, 2019 04:00 - 30 minutes - 55.4 MBIn this solo episode, Stella & Emma chat about the different diets / eating styles they've had experience with, what they've learned about listening to your body & why taking diet advice from the internet won't necessarily serve you well. Key Takeaways: Why you can't apply absolute advice about a certain diet to everyone The importance of "checking yourself" and recognizing your intention behind eating a certain way Why it's crucial to listen to the way your own individual body respon...
EP 27 Tequila & Green Juice: Practicing Balance with Kait from Yoga Twins
April 17, 2019 04:00 - 43 minutes - 79.9 MBIn this episode, Stella & Emma sit down with their friend Kaitlyn MacEachern, co-founder of the incredible Yoga Twins brand and the most inspiring example of living a balanced, well-rounded life. The girls chat about the importance of finding the right routine & practices for YOUR lifestyle, as well as removing the shame & anxiety around having a few drinks on a night out. Key Takeaways: There's no "one size fits all" when it comes to a healthy lifestyle How Kait's experience with BBG s...
EP 26 Learning to Love Your "Before Photo"
April 10, 2019 04:00 - 25 minutes - 47.6 MBThis week, Emma & Stella go deep into reflection on "past selves" and changing the narrative around how we approach thoughts about our past. They chat about learning from your struggles, dealing with comparison around different stages of your life (and body), and above all, being kind to your current and future selves. Why we wouldn't be who we are today if not for our past selves Turning shame around our past selves & struggles into positive growth The importance of revisiting & reflec...
EP 25 From Yo-Yo Dieting to Finding Inner Peace with Ximena Cardenas
April 03, 2019 04:00 - 45 minutes - 84 MBThis week, Stella & Emma sat down with Ximena Cardenas, nutrition & intuitive eating coach and one of Stella's closest friends from nutrition school. After moving from Colombia and developing an interest in health, wellness & nutrition, Ximena attended IHN to become a holistic nutritionist. She now runs the Instagram account Glowlistica, where she shares openly about her body image struggles, her past of yo-yo dieting and the journey she's taken to shift her mindset, treat her body & mind wi...
EP 24 Being Your Own Biggest Supporter with Rose Diker
March 27, 2019 04:00 - 59 minutes - 109 MBIn this episode, Emma & Stella chat with the wonderful Rose Diker, a fellow female business owner here in Toronto who owns the gorgeous bakery, Rosie's. We talk all about the process behind running your own business and all the hurdles that come along with it, as well as the importance of trusting your gut, taking advantage of new opportunities & doing what feels right for you. Key Takeaways: How trusting your gut & letting go of fear allows for opportunity The importance of being adapt...
EP 23 Understanding Consent: Our Experience with "Me Too" Moments
March 20, 2019 04:00 - 29 minutes - 54 MBIn this super honest and vulnerable episode, Stella & Emma open up the conversation about consent and sexual harassment. Stella openly shares a past experience that led them to re-evaluate this issue, especially in the wake of the recent "me too" movement. Key Takeaways: Our experience with "me too" moments The importance of communication and consent in sexual encounters Your body, your choice Why unwanted sexual attention is NEVER your fault The importance of safety during sexual...
EP 22 The Food Conversation You Aren't Expecting Us to Have
March 13, 2019 04:00 - 30 minutes - 55 MBEmma & Stella chat all about their favourite topic in this episode - and not in the way that you might expect. With all of the information we are fed these days about food, diet & health, it can be difficult to cut through all the noise and return to the basic importance of real food, and all the incredible things it does for us. Key Takeaways: The cultural, traditional, historical & generational importance of food Letting go of engrained food beliefs in order to appreciate the basic no...
EP 21 You Can Love Your Body and Still Want to Evolve In It with AvoKween Ali Bonar
March 06, 2019 05:00 - 55 minutes - 101 MBThis week we had the absolute pleasure of chatting with the AvoKween herself, Ali Bonar, who graciously shared her humour and her absolute wealth of knowledge with us! Ali is the co-owner of the genius product, Granola Butter, as well as the creative mind behind the delicious and mega-popular Instagram account, AvoKween. She is the coolest, realest and most honest gal, and she shared SO many similar perspectives with us on topics we love to discuss! We talked about everything from navigating...
EP 20 Dealing With Social Media Comparison Culture
February 27, 2019 05:00 - 41 minutes - 76.7 MBIn this solo episode, Emma & Stella talk about social media and how it consumes and affects our daily lives. Because of this, they want to help listeners work towards using it in a more intentional, positive way, and take back the power in using social media responsibly. Key Takeaways: How to take responsibility for the way in which we choose to consume social media Being aware of WHY you're using social media when you are and how it is adding to or taking away from your life Reco...
EP 19 Hormonal Birth Control and Your Body with Jessica Rothley
February 20, 2019 05:00 - 1 hour - 113 MBIn this episode, we bring back one of our favourite guests - Eating Psychology Coach and Endocrine Specialist Jessica Rothley to talk all about hormonal birth control and the effect it has on your body, your mind and your fertility. Our goal is simply to educate women on all of their choices extensively so that they can make informed decisions on their own, take charge of their body’s health, mental health and future fertility picture. We want you to feel confident you are making the best ch...
EP18 What Does “Moderation” Really Mean? with Holistic Nutritionist Jordana Hart
February 13, 2019 05:00 - 43 minutes - 79.6 MBIn this episode, we sit down with Jordana Hart - Holistic Nutritionist and Social Influencer who specializes in disordered eating with her clients. Her mission is to be the most relatable nutritionist out there and demonstrate what living in balance and moderation REALLY mean (since those can often be such wellness buzzwords). She helps women find food freedom and happiness in their bodies through her easy & chill approach to food and leading by example. KEY TAKEAWAYS: How confidence chan...
EP 17 Relapse Real Talk for Eating Disorder Awareness Week
February 06, 2019 05:00 - 47 minutes - 87.2 MBIn honour of eating disorder awareness week, we unpack some of the complexities that come with “post-recovery-recovery” as we call it. The recovery that takes place when you’re no longe IN your eating disorder but may still have aspects you struggle with. We get real and raw about ED relapses, how to deal with negative body talk from your friends or loved ones, and how to approach a friend who may be going through an eating disorder. We want to be open, real and relatable in this super vulne...
EP16 Growing Into Loving Yourself with Tabitha Lavoie
January 30, 2019 05:00 - 1 hour - 126 MBWe had an incredible chat with Culinary Nutrition Coach, chef & overall self-love champion Tabitha Lavoie (technically now Wills with her recent marriage!). She openly shares about her experience as a young female athlete, her battle with disordered eating and her long journey towards confidence, body love & intuitive eating. Her wisdom & honesty are incredibly inspiring, and we feel so fortunate to call this fierce lady a good friend! Key Takeaways: Unraveling disordered eating in female...
EP15 Rethinking How We Consume Fitness with BOLO Founder/CEO Caleigh Rykiss
January 22, 2019 15:15 - 54 minutes - 99.9 MBIn this episode, we sit down with major boss-babe powerhouse Caleigh Rykiss. Writer, producer, coach, trainer, competitive boxer, and owner/CEO at BOLO Inc. (our favourite gym in Toronto) Caleigh has created the dream workout-wellness experience. She constantly pushes the boundaries of conventional workout styles, there is a cafe with many locally sourced healthy goods, a hair salon so you can continue on with your day after getting a sweat in, boxing, and overall an incredible community of ...
EP 14 Emma: That Time I Manifested My Dream Job
January 16, 2019 05:00 - 21 minutes - 40.6 MBIn this solo episode, Emma discusses her career transition and how she went through various stages of fear, uncertainty and ultimately, manifestation to finally take a big leap towards living her true purpose. She reflects on the level of self-awareness and honesty it takes to confront what you want to do in life and give back to the world, as well as the importance of trusting your instincts and following your dreams. Key Takeaways: Manifesting the life + career that you want Tapping i...
EP13 Stella: Why Failure Doesn't Always Mean Failing
January 08, 2019 20:44 - 17 minutes - 32.4 MBIn this solo episode, Stella discusses building a business, dealing with failures and finding her mission-driven ambition. She rediscovers the core mission that has driven all her business ventures: to show people that health does not mean sacrifice or restriction and that nourishing foods can actually taste good. After shifting focus away from her meal delivery business into new adventures, she reflects on what she learned, the key motivator that helps her move past fear, the beauty of foll...
EP12 Why You Don’t Need to “Start Fresh” This Year
January 02, 2019 05:00 - 31 minutes - 60.5 MBHappy 2019 peeps! We’re here with our first episode of the year breaking down why you don’t need to fall into the trap of “starting fresh” in January. We discuss why putting pressure on yourself can do more harm than good and how to actually set yourself up with goals that make you feel amazing. We want you to start this year off from a place of love and confidence, not restriction. This is your year, we can feel it! KEY TAKEAWAYS why the ‘start fresh’ mentality fails the difference bet...
EP 11 Hollywood Body Pressure + Being the Leading Lady of Your Life with Annie Clark
December 26, 2018 05:00 - 55 minutes - 104 MBWe had the pleasure of sitting down with Canadian actress and Emma's longtime friend, Annie Clark, for Episode 11! We chat about how she got into acting at a young age and her journey in navigating the pressures of the industry, which she has done with grace and confidence. Key Takeaways: The process of grappling with participation in an appearance-based industry Staying true to yourself and your dreams despite external pressures Dealing with & becoming aware of natural body changes w...
EP10 Build Your Best Self with Boss Babe and Branding Expert Summer Scolaro
December 19, 2018 05:00 - 54 minutes - 92.1 MBIn this episode we talk to Summer Scolaro, founder of the Shepreneur Branding Academy and She Lives Wholly Community. She helps women build their brands and find their passion through extensive motivation and tons of actionable steps. Coming from a history of disordered eating and body dysmorphia, Summer has used her hard-earned confidence to build an empire of likeminded women who empower and support each other. Key Takeaways: Importance of embracing change and following curiosity for su...
EP 9 Stepping Into Your Power: Confidence in Dating and Social Media Comparison
December 12, 2018 05:00 - 39 minutes - 75.2 MBIn this episode we answer some of your burning questions about: trigger moments, social media comparison and confidence in dating. We cover everything from triggering comments form ex boyfriends, setting new standards, and boosting confidence in dating, to getting over the feeling of Instagram insecurity and what it means to use social media intentionally. Key Takeaways: What it means to use social media intentionally/mindfully How to bring your best self to a relationship It all star...
EP 8 Strong vs. Skinny, Pregnancy Body Changes and Overcoming Fear with Marlie Cohen from @kale_and_krunches
December 05, 2018 05:00 - 48 minutes - 91 MBIn this episode we sit down with Marlie Cohen. Girl-Boss Entrepreneur, fitness instructor extraordinaire, and popular wellness blogger from @kale_and_krunches. During our convo, Marlie opens up about some of the body changes she has experienced since becoming pregnant - the good, the bad and the mentally difficult. We dive into the role that control plays in body image, being publicly vulnerable in spite of fear and embracing being STRONG over SKINNY. Key Takeaways: Trusting your body and...
EP 7 Eat the Damn Brownie: Unravelling the Insecure Mindset with 3 Actionable Steps
November 28, 2018 05:00 - 40 minutes - 78.5 MBYOU CANT HATE YOUR WAY TO A BODY YOU LOVE In this solo episode, Emma and Stella dive into the different types of insecurity that hold us back and how to work towards unravelling this mindset. Drawing on what they’ve learned so far, they delve into actionable steps for building confidence and why it’s important to celebrate our differences. KEY TAKEAWAYS Insecurity reduces you into a one dimensional being when really you are incredibly multifaceted find your why bigger than body goals ...
EP 6 "Bad Body Days", Emotional Eating + Trusting Your Body with Rachel Molenda
November 21, 2018 05:00 - 1 hour - 139 MBWe sit down with Holistic Nutritionist and Emotional Eating Expert Rachel Molenda to talk all things dieting, restriction and finally finding balance. Learning to love your body takes TIME and even as an expert Rachel gets real about the struggles she still faces. We dive into what she now refers to as her “10 year career in disordered eating”, how she works with clients to break the diet mentality cycle, repercussions of labelling certain foods as “bad” or “forbidden”, how to listen to your...
EP 5 Body Changes: When Your New Booty Rips Your Old Jeans, Throwing Out “Motivational Clothing” and Stopping Obsessive Body Checking
November 16, 2018 05:00 - 33 minutes - 63.1 MBIn this episode, we discuss the negative thought patterns that may be keeping you stuck in your body image journey. We dive into why those clothes you hold onto as "motivation" are doing more harm than good, what happens when your new (bigger and better) booty rips your old favourite jeans and other trigger moments that come along with weighing yourself, body checking and trying on too-tight clothing. Body Checking is defined as obsessively checking or measuring a part of your body and is...
EP 4 Negative Self-Talk, Following your Passion and Dealing with Body Shaming with Mimi Bouchard
November 14, 2018 05:00 - 46 minutes - 84.5 MBWe sit down with reality star and podcast host Mimi Bouchard to discuss her unconventional journey, how she learned to love herself, "fake confidence" and how negative self talk influenced her body image in the past. Key Takeaways: - Following your passion even when it's an unconventional path - Dealing with body shaming on national television - How being nicer to herself led her out of her body dysmorphia - Finding the right diet for YOU Find her here: https://www.mimibee....