S2 EP 9: How to Hold Emotional Space for Others with Ashleigh Norris (The Soulful Sprout)

More Than A Cookie

English - August 28, 2019 04:00 - 50 minutes - 92 MB - ★★★★★ - 6 ratings
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Previous Episode: S2 EP 8: Confrontation vs. Conversation

Next Episode: S2 EP 10: How Social Media Distorts Self-Esteem with Clinical Psychologist Dr. Soph

In this episode, Stella & Emma chat with the lovely and highly knowledgeable Ashleigh Norris, Certified Holistic Nutrition Practitioner who graduated from The Institute of Holistic Nutrition in Toronto. In her multifaceted clinic, The Soulful Sprout Holistic Nutrition, Ashleigh brings together food, herbs, self-care practices, energy healing along with other modalities to create a sustainable method of healing with her clients. Her practice is focused on autoimmune disease, hormonal health challenges, and thyroid disease, all of which we chat through in this episode.

Key Takeaways:

Why women shouldn't have to live in a state of discomfort in their bodies or feel invalidated in their health journeys How Ashleigh's personal journey with cancer and autoimmune disease led to the powerful work she does and her passion for deep healing Approaching therapeutic dietary protocols with a background of disordered eating The importance of balancing blood sugar for hormonal health Holding emotional space for your own health struggles and for others The role of stress in hormonal imbalance Navigating information overwhelm in the wellness industry

Ashleigh's website and seed cycling blog post
Instagram: @thesoulfulsprout
Facebook & Twitter: @thesoulfulsprout

Ashleigh's clinic: 789 Dupont Naturopathic Clinic in Toronto and Newmarket Naturopathic and Integrative Health Clinic.