EP 20 Dealing With Social Media Comparison Culture
More Than A Cookie
English - February 27, 2019 05:00 - 41 minutes - 76.7 MB - ★★★★★ - 6 ratingsHealth & Fitness bodyimage bodypositivity food health relationships selfdevelopment selfhelp selflove sex wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 19 Hormonal Birth Control and Your Body with Jessica Rothley
In this solo episode, Emma & Stella talk about social media and how it consumes and affects our daily lives. Because of this, they want to help listeners work towards using it in a more intentional, positive way, and take back the power in using social media responsibly.
Key Takeaways:
How to take responsibility for the way in which we choose to consume social media Being aware of WHY you're using social media when you are and how it is adding to or taking away from your life Recognizing when you're turning to social media in order to dull external factors or emotions Tips + strategies for incorporating more intentional consumption on a daily basis PLUS: a week-long RYB challenge that we want to go on with you, to encourage conscious + responsible social media usage!