EP 4 Negative Self-Talk, Following your Passion and Dealing with Body Shaming with Mimi Bouchard

More Than A Cookie

English - November 14, 2018 05:00 - 46 minutes - 84.5 MB - ★★★★★ - 6 ratings
Health & Fitness bodyimage bodypositivity food health relationships selfdevelopment selfhelp selflove sex wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP3 How Trauma Manifests Physically, Toxic Relationships and Emotional Support with Holistic Acne Specialist Meg Gaic of @GetGlow.TO

Next Episode: EP 5 Body Changes: When Your New Booty Rips Your Old Jeans, Throwing Out “Motivational Clothing” and Stopping Obsessive Body Checking

We sit down with reality star and podcast host Mimi Bouchard to discuss her unconventional journey, how she learned to love herself, "fake confidence" and how negative self talk influenced her body image in the past.

Key Takeaways:

- Following your passion even when it's an unconventional path

- Dealing with body shaming on national television

- How being nicer to herself led her out of her body dysmorphia

- Finding the right diet for YOU

Find her here:

https://www.mimibee.com/

instagram: @mimibouchard