Latest Body goals Podcast Episodes
106. Q&A with Denise Druce: Addressing Worry, Burnout, Purpose and Positivity
Body Breaking Free - November 20, 2023 12:00 - 1 hourQ&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter to receive freebies: 1. rewrite your story journal prompt, emotional guidance scale, and daily affirmations (all here to help you come into alignment and ...
105. The Capacity to Love More: Cancer, Aging, and Moving Through / Denise Druce
Body Breaking Free - September 04, 2023 11:00 - 1 hourDenise Druce opens the doorway into more love. How do we face life when it becomes hard? What does it mean to move through our pain? Today's episode Denise dives into her cancer diagnosis, how she is moving through the journey and how we can view life with more acceptance, grace, honesty and lov...
104. Podcast Update + Inviting You into Your Alignment
Body Breaking Free - July 12, 2023 11:00 - 41 minutesAlignment + podcast updates (pause) + breathwork offering. Newsletter: https://katiekaygraham.com/newsletter Podcast Special: 1:1 Breathwork 75-minutes: Book Here Email: [email protected] Website: https://katiekaygraham.com/ Support the show SHARE THE EPISODE: Apple Podcast | Spotify ...
103. Cacao Ceremony as a Guide on Your Soul’s Path / Marissa Zelenak
Body Breaking Free - June 21, 2023 11:00 - 1 hourMarissa Zelenak is a Practitioner of Shamanic Energy Healing and a Licensed Massage Therapist. She guides individuals one on one through her private practice based out of Kamas, UT at Shamanic Twist Wellness Center, Institute, and Studio, as well as, teaches several shamanic classes and facilita...
102. Her Story With Infertility / Bailey Evans
Body Breaking Free - June 14, 2023 11:00 - 1 hourBailey Evans, mater yoga instructor, owner and founder of Ekam Yoga, a yoga studio located in Bozeman Montana. Today's episode Bailey shares her 2 year journey through infertility. Bailey opens up about her experience with infertility in a very authentic and truthful way. This episode is powerfu...
101. Your Higher Self is Calling + Embodiment
Body Breaking Free - June 07, 2023 11:00 - 45 minutesConnecting to your Higher Self + what is embodiment + energetic alignment. Newsletter (free breathwork + daily affirmations when you sign up!) https://katiekaygraham.com/newsletter EPISODE REFERENCES Website + Breathwork: https://katiekaygraham.com/ App reference: #mindful Support the show SH...
100. It's Time to Live in Alignment + Celebrate 100 Episodes!!!
Body Breaking Free - May 31, 2023 11:00 - 34 minutesSpecial Offerings = Newsletter Here. Your alignment is the most valuable resource you have. The power of showing up authentically. There is something more to this life. There is a new possibility, and you don't have to follow the path of reinforced social expectations. This podcast is here guide...
Mini-Episode "What is Stopping You From Living in Your Body"
Body Breaking Free - May 26, 2023 11:00 - 6 minutesThis mini-episode is a clip from Episode 99 with Alison Rothman. These mini-episode are here to give you a burst of energy into your day. So that we can connect deeper to what is true within ourselves, and untangle the blocks and resistance that are getting in our way from healing and expanding....
99. Live Life Awake, Embodied, and in Alignment / Alison Rothman
Body Breaking Free - May 24, 2023 11:00 - 1 hourAlison Rothman MA CYT, is a Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing...
98. Uncover Your Unique Energy Type with Human Design / Nikki McFadden
Body Breaking Free - May 17, 2023 11:00 - 1 hourNikki McFadden is a yoga teacher, self-seeker, and lover of energy awareness and its relationship to the material world. She found that Human Design explained what she had always intuitively known about herself, but had questioned and resisted due to the world's external conditioning. Understand...
97. How to Make Room for Happiness and Embrace The Simple Yoga Life / Corrie Bacasa
Body Breaking Free - May 10, 2023 11:00 - 58 minutes"I let go to make room for more peace and happiness." Corrie Bacasa, owner of The Simple Yoga Life, has studied human behaviors for over 20 years with a bachelor's degree in Exercise Science, master's in Education, Yoga Alliance 500hr RYT and 100hr meditation teacher. The Simple Yoga Life came t...
96. Mini-Episode: "The things we aren't told to do, are the things that we align with the most"
Body Breaking Free - May 03, 2023 11:00 - 8 minutesThese mini-episode are here to give you a burst of energy into your day. So that we can connect deeper to what is true within ourselves, and untangle the blocks and resistance that are getting in our way from healing and expanding. Our mind gets so consumed with the fixing and figuring it out, t...
95. Heal Pain with Functional Medicine / Dr. Forrest
Body Breaking Free - April 26, 2023 11:00 - 48 minutesDr. Forrest is a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. After trying almost everything, Dr. Forrest stumbled into functional medi...
94. How to Approach Your Body Pain: Somatic Healing, Yoga and Anatomy / Josh McGirk
Body Breaking Free - April 19, 2023 11:00 - 1 hourJosh McGirk BS, E-RYT 500, YACEP, BCTMB, C-IAYTis a massage therapist and nationally and inter- nationally renowned yoga teacher/trainer who specializes in anatomy and education. He teaches workshops that are interactive and full of practical information that is easy to immediately implement. He...
93. The Ripples of Encouragement / Jessica Klassen
Body Breaking Free - April 12, 2023 11:00 - 44 minutesJessica Klassen is the owner of Ripple Boxes: A movement to help people feel more seen and loved one Ripple Box at a time. Jessica has a mission to spread love and encouragement to others. She has strong faith, and uses that towards following her calling. This episode will give you love, encoura...
92. Provider Wellbeing: Shifting the Culture of Burnout / Katie Schneider
Body Breaking Free - April 05, 2023 11:00 - 52 minutesKatie Schneider is a family medicine physician as well as a physician development coach. In addition to her clinical practice she developed a passion for wellbeing within health care and has spent nearly 10 years focusing work in this arena. She works with individuals and their specific coaching...
91. Spiritual Psychotherapy / Casey Stevens
Body Breaking Free - March 29, 2023 11:00 - 1 hourCasey is a spiritual psychotherapist, a master certified consciousness coach and a certified clinical hypnotherapist. Casey helps her clients to make radical transformations through conscious awakening. She helps her client’s unique energy patterns adapting tools and techniques to support optima...
90. Psychedelic Transformational Coaching + Acupuncture / Amie Brooke
Body Breaking Free - March 22, 2023 11:00 - 1 hourAmie Brooke is a trained psychedelic transformational coach and a licensed acupuncturist, herbalist, and energy healer. She has been using plant medicines and the body’s own energy wisdom for over 25 years. Amie understands the power of working with intention and guidance to heal the mind and ...
89. Mood Boost: Reducing Anxiety & Depression / Tess Whitty
Body Breaking Free - March 15, 2023 11:00 - 43 minutesTess is a 500-hour Yoga Alliance certified yoga teacher and a certified breathwork instructor through Loka Yoga School. Today Tess and Katie share their own story dealing with anxiety and depression, and how they both found yoga and breathwork to come back home to themselves. We talk about how y...
88. Spark Your Intuitive Wisdom: Intuitive Eating + Yoga / Lo Segal
Body Breaking Free - March 08, 2023 12:00 - 1 hourLo Segal is a registered dietitian, yoga teacher, and owner of Ember Wellness. Through her own journey of reigniting her intuition, Lo became passionate about helping others find freedom with food and their body through intuitive eating and movement. Ember Wellness offers one-of-a-kind, body-bas...
87. Love as the Fabric of Life / Katie Hess
Body Breaking Free - March 01, 2023 12:00 - 1 hourKatie Hess is an expert of flower alchemy - using the healing power of flowers to awaken our true potential. She is the author of Flowerevolution and founder of LOTUSWEI, the world’s leading flower elixir apothecary. Today's episode we dive into Katie's 2-month journey through India, Nepal and T...
86. Let Life Nourish You / Jill Thompson
Body Breaking Free - February 22, 2023 12:00 - 52 minutesJill Thompson @nourishbyjill helps guide women through nutrition and life changes. On the episode today we talked about moving through the contraction: anxiety, depression, loss of self and divorce. We also talked about expansion and how much there is to look forward to. The messiness of life an...
85. A Holistic Approach to Personal Training / Jeff Wilson
Body Breaking Free - February 15, 2023 12:00 - 1 hourJeff Wilson is a personal trainer who specializes in strength training and performance for distance runners. He's passionate about helping runners find the athlete inside and realize that strength isn't just about running a lot of miles. He also works with those wanting more out of life, those n...
84. Vitality Journey: Physical, Mental, Emotional and Energetic / Neil Cannon
Body Breaking Free - February 08, 2023 12:00 - 1 hourWhat is the root cause of the pain in your body? Neil Cannon has been guiding people on their Vitality Journey to eradicate symptoms, renew their energy, and become a magnet for the life they desire. Neil helps his clients by looking at the disease through all angles, which he calls the "Pillars...
83. Awaken Your Authentic Self With Wild Breath / Shannon Bryson
Body Breaking Free - January 25, 2023 12:00 - 59 minutesThrough her own challenges, self exploration & transformation during her own life transitions Shannon Bryson made the decision in 2016 to become a Life Purpose Coach with a focus on Transformational Breathwork. Shannon is passionate about sharing her experiences and knowledge with the world, as...
82. Live Life with Flair / Stephanie Hunt
Body Breaking Free - January 18, 2023 12:00 - 1 hourStephanie Hunt has been a licensed interior designer for more than two decades and is the founder of the lifestyle brand, Flairhunter. Today's episode we talk about entrepreneurship, intuitive eating and (her new) podcast! Stephanie will certainly radiate passion into your day. I can't wait fo...
81. New Years Intentions: Where is Your Energy Coming From?
Body Breaking Free - December 21, 2022 12:00 - 44 minutesMake sure you are backing your New Years Intentions with powerful energy. This episode we talk about #1 Where are we TRULY coming from? #2 Dig into your WHY to support your desires fully #3 Are you getting your motivation from fear or love? At the end I will give you a somatic body-based practic...
80. Healing Cervix through Connecting with Your Body / Katie Barbaro
Body Breaking Free - December 14, 2022 12:00 - 1 hourThis episode we get into the depths of body based therapy, cervical healing, aligning with your intuitive connection, and so many fun nuances: sound therapy, chakras, and drinking mud wtr ;)! This episode is so powerful. I can't wait for you to listen! GUEST CONTACT: Katie’s email: katiebarbaro...
79. Live Nourished: Functional Medicine Nutrition / Hally Brooke
Body Breaking Free - December 07, 2022 12:00 - 1 hourHally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate. Through her own process of finding wholeness, health and healing...
78. Living in Your True Essence with Hypnotherapy / Christina Woods
Body Breaking Free - November 30, 2022 12:00 - 1 hourChristina Woodsis a licensed Rapid Transformational Therapist®, Certified Hypnotherapist, Empowerment Coach, and Reiki Master. As the CEO and Founder of Wise Woods Hypnotherapy and Coaching, Christina has extensive experience working on complex challenges and pulling potential out of others so t...
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