Body Breaking Free
134 episodes - English - Latest episode: 5 months ago -What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake up. Wake up to the wellness that gets to be expansive, full of authenticity, possibilities and dreams.
This podcast is about exploring the modalities that will tap you into your higher self. Into the expansion that arrives when you sink deeper into your truth. Join host Katie Graham as she will show you the path to break free into your alignment: living, breathing and being your higher self.
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Episodes
106. Q&A with Denise Druce: Addressing Worry, Burnout, Purpose and Positivity
November 20, 2023 12:00 - 1 hour - 47 MBQ&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter to receive freebies: 1. rewrite your story journal prompt, emotional guidance scale, and daily affirmations (all here to help you come into alignment and up-level your vibration). EPISODE TIMESTAMPS: 11:22 Addressing Worry 17:40 Addressing & Avoiding Burnout 29:57 Denise Druce WHY and How it Has Shifted After Cancer Diagnosis 43:20 Balancing Tim...
105. The Capacity to Love More: Cancer, Aging, and Moving Through / Denise Druce
September 04, 2023 11:00 - 1 hour - 50.5 MBDenise Druce opens the doorway into more love. How do we face life when it becomes hard? What does it mean to move through our pain? Today's episode Denise dives into her cancer diagnosis, how she is moving through the journey and how we can view life with more acceptance, grace, honesty and love. Denise Druce gives the world her love through her company Yoga Assets, her non-profit Yoga Forward and to all her students that come to her yoga and fitness classes. Her light and love continues to...
104. Podcast Update + Inviting You into Your Alignment
July 12, 2023 11:00 - 41 minutes - 28.7 MBAlignment + podcast updates (pause) + breathwork offering. Newsletter: https://katiekaygraham.com/newsletter Podcast Special: 1:1 Breathwork 75-minutes: Book Here Email: [email protected] Website: https://katiekaygraham.com/ Support the show SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible FIND ME ON katiekaygraham.com @katiekaygraham Newsletter SPONSORS Pause Breathwork: Breathwork Facilitator Certification Pause Breathwork: 1-Month Free Breathwork App Pause Breathwor...
103. Cacao Ceremony as a Guide on Your Soul’s Path / Marissa Zelenak
June 21, 2023 11:00 - 1 hour - 57.3 MBMarissa Zelenak is a Practitioner of Shamanic Energy Healing and a Licensed Massage Therapist. She guides individuals one on one through her private practice based out of Kamas, UT at Shamanic Twist Wellness Center, Institute, and Studio, as well as, teaches several shamanic classes and facilitates cacao ceremony and other ceremonial practices for her community. Marissa found her connection to this path through a yearlong deep personal transformative journey called Medicine Wheel and ultimat...
102. Her Story With Infertility / Bailey Evans
June 14, 2023 11:00 - 1 hour - 71.5 MBBailey Evans, mater yoga instructor, owner and founder of Ekam Yoga, a yoga studio located in Bozeman Montana. Today's episode Bailey shares her 2 year journey through infertility. Bailey opens up about her experience with infertility in a very authentic and truthful way. This episode is powerful. Episode Topics Journey with infertility Dealing with perfectionism The importance of self-awareness and inner work The importance of communication Emotional Intelligence (specifically anger)...
101. Your Higher Self is Calling + Embodiment
June 07, 2023 11:00 - 45 minutes - 31 MBConnecting to your Higher Self + what is embodiment + energetic alignment. Newsletter (free breathwork + daily affirmations when you sign up!) https://katiekaygraham.com/newsletter EPISODE REFERENCES Website + Breathwork: https://katiekaygraham.com/ App reference: #mindful Support the show SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible FIND ME ON katiekaygraham.com @katiekaygraham Newsletter SPONSORS Pause Breathwork: Breathwork Facilitator Certification Pause Breathwork: 1-...
100. It's Time to Live in Alignment + Celebrate 100 Episodes!!!
May 31, 2023 11:00 - 34 minutes - 23.7 MBSpecial Offerings = Newsletter Here. Your alignment is the most valuable resource you have. The power of showing up authentically. There is something more to this life. There is a new possibility, and you don't have to follow the path of reinforced social expectations. This podcast is here guide you into alignment on all levels: physically, mentally, energetically, and spiritually. The way to access this alignment, are in these modalities that help us sink and settle deeper into your self. ...
Mini-Episode "What is Stopping You From Living in Your Body"
May 26, 2023 11:00 - 6 minutes - 4.7 MBThis mini-episode is a clip from Episode 99 with Alison Rothman. These mini-episode are here to give you a burst of energy into your day. So that we can connect deeper to what is true within ourselves, and untangle the blocks and resistance that are getting in our way from healing and expanding. – its about arriving back into yourself, sinking into resonance, remembering you are part of the wholeness. It’s a continual re-remembering. EPISODE REFENERECES: Clip from Episode 99 with Alison Rot...
99. Live Life Awake, Embodied, and in Alignment / Alison Rothman
May 24, 2023 11:00 - 1 hour - 50.4 MBAlison Rothman MA CYT, is a Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, rec...
98. Uncover Your Unique Energy Type with Human Design / Nikki McFadden
May 17, 2023 11:00 - 1 hour - 48 MBNikki McFadden is a yoga teacher, self-seeker, and lover of energy awareness and its relationship to the material world. She found that Human Design explained what she had always intuitively known about herself, but had questioned and resisted due to the world's external conditioning. Understanding her own defined energies and where her conditioning lied was incredibly empowering for her and she found it impossible to not share this Human Design thing with others. Her approach to Human Desi...
97. How to Make Room for Happiness and Embrace The Simple Yoga Life / Corrie Bacasa
May 10, 2023 11:00 - 58 minutes - 40.3 MB"I let go to make room for more peace and happiness." Corrie Bacasa, owner of The Simple Yoga Life, has studied human behaviors for over 20 years with a bachelor's degree in Exercise Science, master's in Education, Yoga Alliance 500hr RYT and 100hr meditation teacher. The Simple Yoga Life came to her over three years ago when she discovered self-love through yoga and meditation. In her words, "It gave me the courage to stand on my own two feet and be a healthy role model for myself and my b...
96. Mini-Episode: "The things we aren't told to do, are the things that we align with the most"
May 03, 2023 11:00 - 8 minutes - 5.79 MBThese mini-episode are here to give you a burst of energy into your day. So that we can connect deeper to what is true within ourselves, and untangle the blocks and resistance that are getting in our way from healing and expanding. Our mind gets so consumed with the fixing and figuring it out, that we stuck in the process. And feel like we don’t know what to do. We have to remember its not about the figuring it out – its about arriving to yourself, sinking into resonance, remembering you are...
95. Heal Pain with Functional Medicine / Dr. Forrest
April 26, 2023 11:00 - 48 minutes - 33.2 MBDr. Forrest is a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. After trying almost everything, Dr. Forrest stumbled into functional medicine, which helped him transform his lifestyle to one that now affords him to feel healthy and abundant. It is now his passion to help others feel that way as well. Today's episode we cover so many t...
94. How to Approach Your Body Pain: Somatic Healing, Yoga and Anatomy / Josh McGirk
April 19, 2023 11:00 - 1 hour - 47.3 MBJosh McGirk BS, E-RYT 500, YACEP, BCTMB, C-IAYTis a massage therapist and nationally and inter- nationally renowned yoga teacher/trainer who specializes in anatomy and education. He teaches workshops that are interactive and full of practical information that is easy to immediately implement. He believes learning should be light and simple, which can bring about great healing physically and mentally. His workshops follow a simple tenet, “the better we move, the better we feel and the better ...
93. The Ripples of Encouragement / Jessica Klassen
April 12, 2023 11:00 - 44 minutes - 30.8 MBJessica Klassen is the owner of Ripple Boxes: A movement to help people feel more seen and loved one Ripple Box at a time. Jessica has a mission to spread love and encouragement to others. She has strong faith, and uses that towards following her calling. This episode will give you love, encouragement and connection. I can't wait for you to listen! Join the newsletter for inspiration + upcoming workshops: katiekaygraham.com/newsletter GUEST CONTACT FB Group: @groups/rippleboxes IG: @jessic...
92. Provider Wellbeing: Shifting the Culture of Burnout / Katie Schneider
April 05, 2023 11:00 - 52 minutes - 35.8 MBKatie Schneider is a family medicine physician as well as a physician development coach. In addition to her clinical practice she developed a passion for wellbeing within health care and has spent nearly 10 years focusing work in this arena. She works with individuals and their specific coaching needs as well as serves as an institutional system medical director for provider wellbeing. This role as director for provider wellbeing is through St. Luke's Health System, located primarily in Idah...
91. Spiritual Psychotherapy / Casey Stevens
March 29, 2023 11:00 - 1 hour - 48 MBCasey is a spiritual psychotherapist, a master certified consciousness coach and a certified clinical hypnotherapist. Casey helps her clients to make radical transformations through conscious awakening. She helps her client’s unique energy patterns adapting tools and techniques to support optimal organization for the precise needs of each soul. This episode is beautiful. Casey shares all her beautiful wisdom on true somatic embodied healing. I can't wait for you to listen! Join the newslet...
90. Psychedelic Transformational Coaching + Acupuncture / Amie Brooke
March 22, 2023 11:00 - 1 hour - 55.3 MBAmie Brooke is a trained psychedelic transformational coach and a licensed acupuncturist, herbalist, and energy healer. She has been using plant medicines and the body’s own energy wisdom for over 25 years. Amie understands the power of working with intention and guidance to heal the mind and body at deeper energetic levels. Today's episode we dive deep into psychedelic transformational coaching and acupuncture. Amie is a beautiful mentor and guide and her knowledge is incredible. I can't ...
89. Mood Boost: Reducing Anxiety & Depression / Tess Whitty
March 15, 2023 11:00 - 43 minutes - 29.6 MBTess is a 500-hour Yoga Alliance certified yoga teacher and a certified breathwork instructor through Loka Yoga School. Today Tess and Katie share their own story dealing with anxiety and depression, and how they both found yoga and breathwork to come back home to themselves. We talk about how yoga and breathwork reduce symptoms and ground us back into the body. Tess and Katie also have a workshop coming up to offer a mood boost to the community! We talk about it all - I can't wait for you t...
88. Spark Your Intuitive Wisdom: Intuitive Eating + Yoga / Lo Segal
March 08, 2023 12:00 - 1 hour - 46.8 MBLo Segal is a registered dietitian, yoga teacher, and owner of Ember Wellness. Through her own journey of reigniting her intuition, Lo became passionate about helping others find freedom with food and their body through intuitive eating and movement. Ember Wellness offers one-of-a-kind, body-based classes that integrate yoga philosophy and evidenced-based nutrition science to spark your intuitive wisdom for self-care. We dive into it all today! I can't wait for you to listen. Join the newsl...
87. Love as the Fabric of Life / Katie Hess
March 01, 2023 12:00 - 1 hour - 54.9 MBKatie Hess is an expert of flower alchemy - using the healing power of flowers to awaken our true potential. She is the author of Flowerevolution and founder of LOTUSWEI, the world’s leading flower elixir apothecary. Today's episode we dive into Katie's 2-month journey through India, Nepal and Taiwan. We talk about Katie's biggest takeaways from her travels, especially on how we can make more space for love. How can we integrate the kind of love that weaves into the fabric of our lives even ...
86. Let Life Nourish You / Jill Thompson
February 22, 2023 12:00 - 52 minutes - 36.1 MBJill Thompson @nourishbyjill helps guide women through nutrition and life changes. On the episode today we talked about moving through the contraction: anxiety, depression, loss of self and divorce. We also talked about expansion and how much there is to look forward to. The messiness of life and wellness and everything that can be in between. I can't wait for to listen! GUEST CONTACT @nourishbyjill Support the show SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible FIND ME ON ...
85. A Holistic Approach to Personal Training / Jeff Wilson
February 15, 2023 12:00 - 1 hour - 48.2 MBJeff Wilson is a personal trainer who specializes in strength training and performance for distance runners. He's passionate about helping runners find the athlete inside and realize that strength isn't just about running a lot of miles. He also works with those wanting more out of life, those needing a lifestyle renovation. He's experienced autoimmune issues including adrenal fatigue and low thyroid function (Hashimottos). He believe in a holistic approach to health and fitness and lives it...
84. Vitality Journey: Physical, Mental, Emotional and Energetic / Neil Cannon
February 08, 2023 12:00 - 1 hour - 56.8 MBWhat is the root cause of the pain in your body? Neil Cannon has been guiding people on their Vitality Journey to eradicate symptoms, renew their energy, and become a magnet for the life they desire. Neil helps his clients by looking at the disease through all angles, which he calls the "Pillars of Vitality" -- Physical, Mental, Emotional and Energetic. He spreads the message that the body is communicating with you, it is designed to heal itself, and anyone can ignite their inner healer and ...
83. Awaken Your Authentic Self With Wild Breath / Shannon Bryson
January 25, 2023 12:00 - 59 minutes - 40.8 MBThrough her own challenges, self exploration & transformation during her own life transitions Shannon Bryson made the decision in 2016 to become a Life Purpose Coach with a focus on Transformational Breathwork. Shannon is passionate about sharing her experiences and knowledge with the world, aspiring to leave lives a little better than where she found them. She now spends her time coaching women, privately and in groups and hosting worldwide retreats, supporting women in awakening the clari...
82. Live Life with Flair / Stephanie Hunt
January 18, 2023 12:00 - 1 hour - 43.2 MBStephanie Hunt has been a licensed interior designer for more than two decades and is the founder of the lifestyle brand, Flairhunter. Today's episode we talk about entrepreneurship, intuitive eating and (her new) podcast! Stephanie will certainly radiate passion into your day. I can't wait for you to listen! Make sure to sign-up for our newsletter to be with our community and stay updated! ~ katiekaygraham.com/newsletter GUEST CONTACT IG: @theflairhunter Mail: [email protected] ...
81. New Years Intentions: Where is Your Energy Coming From?
December 21, 2022 12:00 - 44 minutes - 30.8 MBMake sure you are backing your New Years Intentions with powerful energy. This episode we talk about #1 Where are we TRULY coming from? #2 Dig into your WHY to support your desires fully #3 Are you getting your motivation from fear or love? At the end I will give you a somatic body-based practice, that will totally change your energy and awareness! Can't wait for you to listen! Support the show SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible FIND ME ON katiekaygraham.com @katie...
80. Healing Cervix through Connecting with Your Body / Katie Barbaro
December 14, 2022 12:00 - 1 hour - 54.2 MBThis episode we get into the depths of body based therapy, cervical healing, aligning with your intuitive connection, and so many fun nuances: sound therapy, chakras, and drinking mud wtr ;)! This episode is so powerful. I can't wait for you to listen! GUEST CONTACT: Katie’s email: [email protected] *Katie is offering 1:1 intuitive guidance sessions. Email her for questions or book a session!* Katie's IG: @katiebarb Katie's Book: Fed Up: An Illustrated Guide to Food Freedom Katie Barb...
79. Live Nourished: Functional Medicine Nutrition / Hally Brooke
December 07, 2022 12:00 - 1 hour - 43.3 MBHally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate. Through her own process of finding wholeness, health and healing for herself, as well as her education and experience with her clients, Hally has learned that living a nourished life takes more than just “eating healthy” or working out. Hally teaches that “true he...
78. Living in Your True Essence with Hypnotherapy / Christina Woods
November 30, 2022 12:00 - 1 hour - 42.7 MBChristina Woodsis a licensed Rapid Transformational Therapist®, Certified Hypnotherapist, Empowerment Coach, and Reiki Master. As the CEO and Founder of Wise Woods Hypnotherapy and Coaching, Christina has extensive experience working on complex challenges and pulling potential out of others so that they can become self-reliant individuals. Through this deep hypnotherapy and coaching work, she empowers women to shed old programming, so they can live the life they deserve. She has been honing ...
77. Diets Don't Work / Camille Martin
November 23, 2022 12:00 - 54 minutes - 37.7 MBCamille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. In her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, she uses what she learned on her own weight-loss journey to help other women stop wasting their lives on a diet, embrace everything about themselves, achieve what they’re truly capable of – and lo...
76. Finding Inner Peace & Becoming Your Highest Self / Gillian McMichael
November 16, 2022 12:00 - 1 hour - 44.7 MBThis episode get ready to become more fully yourself. Gillian McMichael is a passionate teacher, healer, coach and author, with 20 years’ experience in helping others navigate their journey to self- discovery and professional fulfilment. Years of deepening her awareness through various certifications has earned her the highly coveted title of Master Coach - a title held by the top 2% of coaches globally. This episode is full of insights to help you on your journey to self-discovery. I can't...
75. Overcoming Sugar Addiction / Jenn Edden
November 09, 2022 12:00 - 1 hour - 44 MBJenn Edden is a sugar addiction expert + founder of the Sugar Freedom Method. Growing up with depression and anxiety, Jenn has seen the effects firsthand of what sugar can do to your physical and mental well-being. After learning how to manage her own addiction, Jenn built a company that teaches busy women professionals how to kick and manage their sugar addiction without being on a diet or denying themselves of things they love. Can't wait for you to listen to this episode! Sign-up for our ...
74. Your Body, Your Best Friend / Erica Mather
November 02, 2022 11:00 - 1 hour - 49.5 MBErica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Mather is a recognized body image expert, a Forrest Yoga lineage-holder, and was also named one of the next generation’s important yoga teachers by Yoga Journal. Sign-up for our newsletter to be with our community! ~ katiekaygraham.com/newsletter GUEST CONTACT Website...
73. North Star Yoga / Shauna Flash
October 26, 2022 11:00 - 52 minutes - 36.2 MBShauna Flash owner of North Star Yoga, talks about the impact of yoga and the fight against human trafficking. Today's episode Shauna shares how yoga helped her move through dealing with anxiety, depression and back pain and how it motivated her to start her own yoga business to help others. We also talk about how she is advocating the fight against human trafficking and how we can ALL show up for the cause. This is a powerful episode! I can't wait for you to listen. Sign up for our newslett...
72. What Are You Holding Onto? Wellness Practices to Surrender + Favorite Quotes
October 19, 2022 11:00 - 44 minutes - 30.4 MBIs your wellness routine feeling a little too confining? Today we talk about surrendering the things that are not serving you, wellness practices to let go, and some favorite quotes. Sign up for the newsletter: katiekaygraham.com/newsletter EPISODE REFERENCES Surrender Experiment by Michael Singer Healing Back Pain by Dr. Sarno Charisma Whitefeather Kundalini Yoga PCYogacollective Full Moon Flow + Flow State Workshop BreathHouse State of Mind Wim Hof Breathwork Workshop Quotes: Pema Chodro...
71. Indigo Highway / Sharelle Rodman
October 12, 2022 11:00 - 48 minutes - 33.4 MBIndigo Highway is a boutique shop - in their words a "Mountain - Desert Lifestyle Shop" - located in Park City, UT. Sharelle Rodman is here today to represent Indigo Highway and talk about the shop's unique energy & intentional products. Jen & Dean Tutor, the owners of Indigo Highway, wanted to create a place that compliments an adventurous, fun loving, outdoor lifestyle. Sharelle does such a beautiful job describing Indigo Highway, as well as her own love for outdoors, wellness and intentio...
70. Intuitive Eating via Yamas & Niyamas
October 05, 2022 11:00 - 1 hour - 50.9 MBTwo powerful philosophies to change your relationship to food! We explore intuitive eating in the context of yoga's yamas & niyamas. GET ON THE NEWSLETTER: katiekaygraham.com/newsletter EPISODE REFERENCES: Intuitive Eating by Elyse Resch and Evelyn Tribole The Yamas & Niyamas by Deborah Adele SUPPORT US: Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review Share it with a friend! Support by spreading the word! AD...
69. Personal Notes on Surrender Experiment / MBSR / Kundalini Yoga / Wim Hof Breathwork
September 28, 2022 11:00 - 42 minutes - 29.3 MBThis episode I wanted to share my personal take on a few wellness practices I have been doing lately - MBSR, Surrender, Kundalini Yoga and Breathwork. Don't forget to *subscribe* to the podcast so you get all the new episodes. SIGN UP FOR THE NEWSLETTER: updates, workshops & freebies: katiekaygraham.com/newsletter EPISODE REFERENCES: Untethered Soul by Michael Singer Surrender Experiment by Michael Singer MBSR Utah + Online: https://www.mindfulnessutah.com/classes MBSR Mindfulness and Hea...
68. Look Within, Love What's There / Tiffany Wood
September 21, 2022 11:00 - 1 hour - 43.1 MBTiffany Wood's life was transformed by yoga. She has now taught yoga full-time for 26 years. This episode we talk about Tiffany's story discovering yoga, the power of community, looking within, yoga retreats and much more. So excited for you all to hear! Don't forget to *subscribe* to the podcast so you get all the new episodes. SIGN UP FOR THE NEWSLETTER: updates, workshops & freebies: katiekaygraham.com/newsletter SUPPORT US: Fill out the Feedback Form Rate & Review: (1) Go to Library (2)...
67. Acceptance Will Be Your BIGGEST Advocate For Change
September 14, 2022 11:00 - 50 minutes - 34.9 MBKatie Kay talks about the ego's biggest lie, and how change DOES happen from acceptance. This episode you will feel the uplifting freedom when you can let go of the ego's judgments / expectations / perfectionism. 1. Get on the newsletter: katiekaygraham.com/newsletter 2. And please SHARE it with a friend! If this episode gave you a boost of positive energy, spread the love and share it with someone you love. SUPPORT US with a Rate & Review: (1) Go to Library (2) Go to Show *not episode* (...
66. Follow Your Freedom and Introducing Body Breaking Free
September 07, 2022 11:00 - 1 hour - 49.5 MBThis is freedom: you are enough. This episode learn how we are revamping the podcast with exciting new energy. 1. Get on the newsletter: katiekaygraham.com/newsletter 2. And please SHARE it with a friend! If this episode gave you a boost of positive energy, spread the love and share it with someone you love. SUPPORT US with a Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review. 9:44 Podcast updates: Graphic Des...
65. Othership: Breathwork & Hot/Cold Exposure / Adam Lewis
August 31, 2022 11:00 - 1 hour - 49.6 MBAdam Lewis is a breathwork facilitator and Head of Partnerships at Othership: an otherwordly bathhouse experience that creates a new form of wellness entertainment through sauna, ice baths, and breathwork. Today's episode Adam talks about his story of how breathwork and hot/cold exposure transformed his life. Going through a shift in identity from a former athlete, moving through depression and anxiety, and now tapping into what is truly important to him and his life -- his story is powerfu...
64. Rediscovering Movement: Living with Scleroderma / Rachel Lando
August 24, 2022 11:00 - 1 hour - 43.7 MBRachel Lando was diagnosed in 2012 with scleroderma, a rare autoimmune condition. Rachel embarked on a journey of rediscovering movement in her stiffening body. Today's episode we talk about living with a chronic illness, empowering others, staying inspired, resiliency and so much more. You are going to be fully inspired after listening to Rachel's incredible story and how she lives her life. *Subscribe* to the podcast to get all the new episodes and sign up for our *newsletter* for updates/...
63. Discover Emotional Balance with Kundalini Yoga / Charisma Whitefeather
August 17, 2022 11:00 - 1 hour - 55.2 MBCharisma Whitefeather helps people to find emotional balance, inner strength and powerful joy with Kundalini Yoga. After dealing with her own struggles with PMDD, severe depression, anger and anxiety, she started looking for solutions that would help her find balance and joy within her life. Now she shares all that she has learned that helped her break free with her community, because as she says "life's too short to be miserable". Episode Topics Her personal story - dealing with anger &...
62. You Don’t Have to Change Yourself for Others / Cori Sartori
August 10, 2022 11:00 - 1 hour - 50.1 MBCori Sartori knows what it feels like fitting herself into a box for others. Today Cori shares her story of moving through codependancy patterns, entrepreneurship and healing breast cancer and how she found self-love on the other side. Her story is so powerful --- an amazing example of how someone can really heal, forgive, and step into their power. We dive into so many juicy topics = relationships, subconscious programing, forgiveness, self-love and much more. Can't wait for you to listen!...
61. Healing Starts Within / Kylee Mecham
August 03, 2022 11:00 - 1 hour - 48.5 MBKylee is an energetic POWERHOUSE! Her authenticity pops out of this conversation. I promise it will make you want to live more authentically your amazing, weird, silly, fun, loving Self. Kylee Mecham is a 200RYT certified yoga teacher, Level 1 & 2 Reiki Practitioner. We talk about healing our energy systems, tapping into the feminine flow, and how vulnerability is a strength. Can’t wait for you all to listen! SIGN UP NEWSLETTER: workshops, updates, freebies: katiekaygraham.com/newsletter ...
60. Intermittent Fasting / Brian Gryn
July 27, 2022 11:00 - 58 minutes - 40.5 MBBrian Gryn is an intermittent fasting expert, wellness coach, author, and human movement specialist. What began as a personal exploration into fasting has turned into a thriving business, helping spread the power of intermittent fasting worldwide. On today's episode we talk about the ins & outs of intermittent fasting. I love Brian's approach about removing the specific rules around eating, and allowing some flexibility and freedom with the structure of fasting. Can't for you all to listen!...
60. Intermittent Fasting / Brian Gryn
July 27, 2022 11:00 - 58 minutes - 40.5 MBBrian Gryn is an intermittent fasting expert, wellness coach, author, and human movement specialist. What began as a personal exploration into fasting has turned into a thriving business, helping spread the power of intermittent fasting worldwide. On today's episode we talk about the ins & outs of intermittent fasting. I love Brian's approach about removing the specific rules around eating, and allowing some flexibility and freedom with the structure of fasting. Can't for you all to listen!...
59. The Intuitive Eating Episode / 3 Powerful Stories
July 20, 2022 11:00 - 32 minutes - 22.2 MBReclaim your relationship with food. This episode you will hear 3 powerful stories about 3 women healing their relationship with food, connecting to an intuitive place within the body, and how it reflected back into transforming their lives. Katie Kay Graham, Madeleine Hackett and Katie Barbaro are here on this episode to help you break free of your food struggles, and help you see that you can heal by connecting to your intuitive Self within. This episode is powerful! INTUITIVE EATING WORK...