94. How to Approach Your Body Pain: Somatic Healing, Yoga and Anatomy / Josh McGirk

Body Breaking Free

English - April 19, 2023 11:00 - 1 hour - 47.3 MB
Alternative Health Health & Fitness Fitness body goals health wellness body breaking free katie kay graham weight loss health goals health motivation movement yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 93. The Ripples of Encouragement / Jessica Klassen

Next Episode: 95. Heal Pain with Functional Medicine / Dr. Forrest

Josh McGirk BS, E-RYT 500, YACEP, BCTMB, C-IAYTis a massage therapist and nationally and inter- nationally renowned yoga teacher/trainer who specializes in anatomy and education. He teaches workshops that are interactive and full of practical information that is easy to immediately implement. He believes learning should be light and simple, which can bring about great healing physically and mentally. His workshops follow a simple tenet, “the better we move, the better we feel and the better we think.” Today's episode is incrediable. We talk about trauma being stuck in the body, understanding anatomy, why it is important to sit with emotions, dabble into yoga philosophy & Ayurveda and so much more. I am thrilled to share this episode with you - I can't wait for you to listen!

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