87. Love as the Fabric of Life / Katie Hess

Body Breaking Free

English - March 01, 2023 12:00 - 1 hour - 54.9 MB
Alternative Health Health & Fitness Fitness body goals health wellness body breaking free katie kay graham weight loss health goals health motivation movement yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 86. Let Life Nourish You / Jill Thompson

Next Episode: 88. Spark Your Intuitive Wisdom: Intuitive Eating + Yoga / Lo Segal

Katie Hess is an expert of flower alchemy - using the healing power of flowers to awaken our true potential. She is the author of Flowerevolution and founder of LOTUSWEI, the world’s leading flower elixir apothecary. Today's episode we dive into Katie's 2-month journey through India, Nepal and Taiwan. We talk about Katie's biggest takeaways from her travels, especially on how we can make more space for love. How can we integrate the kind of love that weaves into the fabric of our lives even in the midst of the "emotional squeeze" so many of us are feeling? How can we gather some of the takeaways Katie learned from the Eastern culture traditions and bring them into our Western world? This episode we tap into the feelings of freedom, ease and spaciousness. I can't wait for you to listen!

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