Latest Bobharper Podcast Episodes
Switching It Up For New Progress | BDO 097
Body Do Over | John Schaefer and Matt Theriault - January 18, 2016 05:00 - 19 minutes ★★★★★ - 318 ratingsEven with the holidays just behind us, John is in the best shape he has ever been in! How did he manage to do it (while most of us are just proud we can still button our pants)? The answer is simple and it also happens to be the single best way to get stronger: reverse pyramid training. Today...
The Micros to Obsess Over in the New Year | BDO 096
Body Do Over | John Schaefer and Matt Theriault - January 11, 2016 05:00 - 15 minutes ★★★★★ - 318 ratingsIf health and fitness are part of your New Year’s resolutions this year, set yourself up for success by adopting these 3 micro habits. If you’ve decided 2016 will be your best year ever, commit to these micros diligently for just 2 weeks and you will be on your way to long term success. Enjoy!...
Less Food or More Exercise for Optimal Weight Loss? Dr. Luiza Petre | BDO 095
Body Do Over | John Schaefer and Matt Theriault - December 14, 2015 05:00 - 36 minutes ★★★★★ - 318 ratingsIf you are looking to trim down, what’s more important: eating less or exercising more? Today we are settling the question once and for all with our awesome guest, Board certified cardiologist and weight loss specialist, Dr. Luiza Petre. Enjoy! ------- Body Do Over's Grass Fed Whey Protein i...
The Actual Secret to Great Abs | BDO 094
Body Do Over | John Schaefer and Matt Theriault - November 30, 2015 05:00 - 19 minutes ★★★★★ - 318 ratingsToday John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals. While there is no shortcut and a six-pack will require consistent work over time, there are 3 keys to getting the abs you’ve always wanted. Enjoy! ------- Body Do Over's Grass Fed Whey Pro...
3 More Habits That Are Stifling Your Results | BDO 093
Body Do Over | John Schaefer and Matt Theriault - November 23, 2015 05:00 - 16 minutes ★★★★★ - 318 ratingsFollowing up on last week’s podcast, today we are exploring 3 more habits that are guaranteed to slow your ability to slim down. Plus, learn what John’s fit-spirational Thanksgiving tradition looks like (p.s. he stuffs his face like the rest of us!) Enjoy! ------- Body Do Over's Grass Fed Wh...
3 Habits That Are Stifling Your Results | BDO 092
Body Do Over | John Schaefer and Matt Theriault - November 16, 2015 05:00 - 13 minutes ★★★★★ - 318 ratingsToday we are discussing the 3 habits that are guaranteed to derail your progress, including the single most important consideration when trying to tone your body. If slimming down is your goal, it is critical that you avoid making these mistakes! Enjoy! ------- Body Do Over's Grass Fed Whey ...
Boost Your Magic Muscle Builder | BDO 091
Body Do Over | John Schaefer and Matt Theriault - November 09, 2015 05:00 - 16 minutes ★★★★★ - 318 ratingsOn today’s Body Do Over, John and Matt explore the 4 ways to increase your testosterone, which is important for a lean, toned body in men and women. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com ...
Getting One-Sided | BDO 090
Body Do Over | John Schaefer and Matt Theriault - November 02, 2015 05:00 - 14 minutes ★★★★★ - 318 ratingsUnilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way. On this episode John goes through the major unilateral moves, including important scales, so that you can begin incorporating them in your next workout. ------- Bod...
5 More Nutritional Myths | BDO 089
Body Do Over | John Schaefer and Matt Theriault - October 19, 2015 04:00 - 16 minutes ★★★★★ - 318 ratingsToday John and Matt follow up from last week’s podcast with 5 more nutritional myths that may be thwarting your success. Ditching 1 or 2 of these commonly held beliefs may allow you to lose weight that you’ve been hanging on to for years. Enjoy! ------- Body Do Over's Grass Fed Whey Protein ...
5 Nutritional Myths | BDO 088
Body Do Over | John Schaefer and Matt Theriault - October 12, 2015 04:00 - 14 minutes ★★★★★ - 318 ratingsOn today’s Body Do Over, we are discussing 5 nutritional myths that are so common that many people now accept them as truth. But as he often does, John is separating the facts from the B.S. and explaining how he has improved his own fitness by ignoring these myths. Enjoy! ------- Body Do Ove...
5 Mistakes Even the Experts Make | BDO 087
Body Do Over | John Schaefer and Matt Theriault - September 28, 2015 04:00 - 15 minutes ★★★★★ - 318 ratingsOn today’s podcast, John is sharing what not to do with your workouts. These mistakes not only waste time and slow your progress, they can be detrimental to your health and fitness. So grab your pen and paper so you can avoid these training no-no’s. Enjoy! ------- Body Do Over's Grass Fed Wh...
Are You Fat Loss Resistant? | BDO 086
Body Do Over | John Schaefer and Matt Theriault - September 21, 2015 04:00 - 18 minutes ★★★★★ - 318 ratingsAre you someone who eats the “right” foods and hits the gym daily, but still can’t seem to change the number on the scale? You may be fat loss resistant! Today John and Matt are discussing how to determine if your metabolism working for you or against you. Enjoy! ------- Body Do Over's G...
Why the Deadlift? Women, You're Not Excluded | BDO 085
Body Do Over | John Schaefer and Matt Theriault - September 14, 2015 04:00 - 19 minutes ★★★★★ - 318 ratingsImagine you were limited to one exercise for the rest of your life. What would you choose? Whether you are trying to drop fat or get ripped, the deadlift is the way to go! Today John explains how to master the basics of this important exercise. Enjoy! ------- Body Do Over's Grass Fed Whey ...
Back to the Basics... that Work | BDO 084
Body Do Over | John Schaefer and Matt Theriault - September 07, 2015 04:00 - 20 minutes ★★★★★ - 318 ratingsThere are so many approaches and systems when it comes to losing weight and keeping it off. Over the last several weeks we have explored quite a few of them here on this show. But not only can so much information get overwhelming, it can sometimes contradict itself. So today we’re gettin...
What They're Not Telling You About Recovery | BDO 083
Body Do Over | John Schaefer and Matt Theriault - August 31, 2015 04:00 - 18 minutes ★★★★★ - 318 ratingsShould you work out when you are sore? Can you minimize sore muscles after a tough workout? How can you improve recovery with your nutrition? Today John is back in the studio to share his top 5 tips for about how to speed up recovery. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is...
The Twinkie Diet with Dr. Mark Haub | BDO 082
Body Do Over | John Schaefer and Matt Theriault - August 24, 2015 04:00 - 19 minutes ★★★★★ - 318 ratingsWe’ve asked the question before: Is a calorie just a calorie? When faced with the same question, Dr. Mark Haub decided to find out for himself with an extreme experiment. For 10-weeks the professor of human nutrition went on a junk food diet (think Twinkies, Oreos, and powdered donuts) that w...
Get Leaner, Go Faster with Matt Fitzgerald | BDO 081
Body Do Over | John Schaefer and Matt Theriault - August 17, 2015 04:00 - 28 minutes ★★★★★ - 318 ratingsToday Matt is interviewing certified sports nutritionist, extreme athlete, and best-selling author, Matt Fitzgerald. Matt and Matt are discussing the importance of escaping the cult-like extremism of diets and why neither of them believe there is a single right way to eat. Learn more about Mat...
Fallacy of the Calorie with Dr. Michael Fenster | BDO 080
Body Do Over | John Schaefer and Matt Theriault - August 10, 2015 04:00 - 31 minutes ★★★★★ - 318 ratingsToday Matt is settling the debate once and for all: Is losing and maintaining weight as simple as calories in vs. calories out? To explore the issue, Matt is interviewing Dr. Michael Fenster, a board-certified cardiologist who has combined his culinary talents with his medical expertise through...
Weight Loss for Life with Melissa Kathryn | BDO 079
Body Do Over | John Schaefer and Matt Theriault - August 03, 2015 04:00 - 42 minutes ★★★★★ - 318 ratingsToday we are welcoming a fabulous guest to the show, Ms. Melissa Kathryn. Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and inspired fitness infused with positive thinking. H...
Weight Loss and Hormone Replacement Therapy with Dr. Sue Decotiis | BDO 078
Body Do Over | John Schaefer and Matt Theriault - July 27, 2015 04:00 - 36 minutes ★★★★★ - 318 ratingsToday Matt welcomes triple board-certified doctor, Dr. Sue Decottis, to the podcast. She is one of NYC’s top doctors in the specialty areas of medical weight loss and hormone replacement therapy. Dr. Decottis is discussing the most effective diet in today’s environment, important nutrients and...
Concepts for Health with Dr. Art Capperauld | BDO 077
Body Do Over | John Schaefer and Matt Theriault - July 20, 2015 04:00 - 31 minutes ★★★★★ - 318 ratingsToday’s guest is Dr. Art Capperauld, a practitioner with over 23 years of clinical experience in the realm of health and longevity. His unique system addresses nutrition, structural issues, toxicity, and mental/emotional stressors as a way to achieve optimum health and fitness. On this episode...
Understanding Hormones with Dr. Gino Tutera | BDO 076
Body Do Over | John Schaefer and Matt Theriault - July 13, 2015 17:41 - 31 minutes ★★★★★ - 318 ratingsCan’t sleep? No energy? Difficulty focusing? Loss of sex drive? Decreased muscle tone? Unexplained weight gain? Memory loss? Depression? High cholesterol? Then you won’t want to miss this episode! Today Matt is interviewing Dr. Gino Tutera, an internationally recognized expert and i...
3 Tips to Burn More Fat TODAY! | BDO 075
Body Do Over | John Schaefer and Matt Theriault - July 06, 2015 04:00 - 22 minutes ★★★★★ - 318 ratingsJohn is back in studio with some great tips for dropping fat FAST this summer! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-a...
Lose Weight AND Make Money While You Do It with David Roddenberry | BDO 074
Body Do Over | John Schaefer and Matt Theriault - June 22, 2015 04:00 - 22 minutes ★★★★★ - 318 ratingsWith an abundance of free information like what is found on The Body Do Over podcast, education is no longer a significant barrier to weight loss. This makes sense, right? Almost everyone knows what they should do, but simply lack the motivation to take those daily actions. On today's episode...
What They're Not Telling You About Fat Loss with Dr. Sandeep Grewal | Episode 73
Body Do Over | John Schaefer and Matt Theriault - June 15, 2015 04:00 - 32 minutes ★★★★★ - 318 ratingsBody Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick sta...
Big Mike Katz | Episode 72
Body Do Over | John Schaefer and Matt Theriault - June 08, 2015 04:00 - 35 minutes ★★★★★ - 318 ratingsSubscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Ove...
4 Tips to Staying Lean When Eating Out | Episode 71
Body Do Over | John Schaefer and Matt Theriault - May 25, 2015 04:00 - 13 minutes ★★★★★ - 318 ratingsWhen you are following a weight loss routine, it seems that temptation is always lurking around the corner. But there is no need to turn down invitations to hit the town from your friends and family. Today John shares exactly how to not just sustain your weight, but to actually make progress i...
4 Reasons You Should Track What You Eat | Episode 70
Body Do Over | John Schaefer and Matt Theriault - May 18, 2015 04:00 - 19 minutes ★★★★★ - 318 ratingsFood tracking is nothing new or revolutionary, but it has allowed John to get leaner than he has been in a long time. Today he and Matt are discussing the 4 ways that tracking what you eat can be helpful to those looking to improve their physique. Enjoy! ------- Subscribe to the podcast at T...
5 Common Mistakes People Make When They Squat | Episode 69
Body Do Over | John Schaefer and Matt Theriault - April 27, 2015 07:00 - 16 minutes ★★★★★ - 318 ratingsSquats is one of the more important exercises one can perform, but you have to do them right. Today, John corrects the 5 most common mistakes people make when they squat. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing yo...
4 New Hacks to Better Abs | Episode 68
Body Do Over | John Schaefer and Matt Theriault - April 20, 2015 07:00 - 15 minutes ★★★★★ - 318 ratingsThe most important aspect of improving the look of your abs, is to follow the Body Do Over Plan to reduce your overall body fat. In addition to that, John has got 4 awesome tips for further toning up your midsection. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never ...
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