Body Do Over | John Schaefer and Matt Theriault
105 episodes - English - Latest episode: about 8 years ago - ★★★★★ - 318 ratingsCut Method's John Schaefer and Matt "the Do Over Guy" Theriault have collaborated to create a show where they simplify weight loss in the interest of making your results permanent.
Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com
John has helped hundreds of clients lose hundreds of pounds permanently, Matt has tried hundreds of diets losing hundreds of pounds temporarily.
Needless to say, Matt's the guy with all the questions and John’s got all the answers. Each and every week they will tackle a new subject around weight lossand “real world” subjects such as...
How much exercise is really necessary?
How closely do I have to watch my calories?
When is the best time to eat sweets?
How to manage weight loss when you love your booze?
What’s the real secret behind washboard abs?
Subjects like that! Each subject will be tackled in 15-20 minute or less episodes.
Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com
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Episodes
Switching It Up For New Progress | BDO 097
January 18, 2016 05:00 - 19 minutes - 22.7 MBEven with the holidays just behind us, John is in the best shape he has ever been in! How did he manage to do it (while most of us are just proud we can still button our pants)? The answer is simple and it also happens to be the single best way to get stronger: reverse pyramid training. Today Matt and John discuss the basics of this training method so that you can bust out of the post-holiday slump and build some serious muscle. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is N...
The Micros to Obsess Over in the New Year | BDO 096
January 11, 2016 05:00 - 15 minutes - 18 MBIf health and fitness are part of your New Year’s resolutions this year, set yourself up for success by adopting these 3 micro habits. If you’ve decided 2016 will be your best year ever, commit to these micros diligently for just 2 weeks and you will be on your way to long term success. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bring...
Less Food or More Exercise for Optimal Weight Loss? Dr. Luiza Petre | BDO 095
December 14, 2015 05:00 - 36 minutes - 42 MBIf you are looking to trim down, what’s more important: eating less or exercising more? Today we are settling the question once and for all with our awesome guest, Board certified cardiologist and weight loss specialist, Dr. Luiza Petre. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "rea...
The Actual Secret to Great Abs | BDO 094
November 30, 2015 05:00 - 19 minutes - 18.2 MBToday John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals. While there is no shortcut and a six-pack will require consistent work over time, there are 3 keys to getting the abs you’ve always wanted. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tacklin...
3 More Habits That Are Stifling Your Results | BDO 093
November 23, 2015 05:00 - 16 minutes - 15.9 MBFollowing up on last week’s podcast, today we are exploring 3 more habits that are guaranteed to slow your ability to slim down. Plus, learn what John’s fit-spirational Thanksgiving tradition looks like (p.s. he stuffs his face like the rest of us!) Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show t...
3 Habits That Are Stifling Your Results | BDO 092
November 16, 2015 05:00 - 13 minutes - 13.1 MBToday we are discussing the 3 habits that are guaranteed to derail your progress, including the single most important consideration when trying to tone your body. If slimming down is your goal, it is critical that you avoid making these mistakes! Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tack...
Boost Your Magic Muscle Builder | BDO 091
November 09, 2015 05:00 - 16 minutes - 14.7 MBOn today’s Body Do Over, John and Matt explore the 4 ways to increase your testosterone, which is important for a lean, toned body in men and women. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using...
Getting One-Sided | BDO 090
November 02, 2015 05:00 - 14 minutes - 16.8 MBUnilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way. On this episode John goes through the major unilateral moves, including important scales, so that you can begin incorporating them in your next workout. ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick...
5 More Nutritional Myths | BDO 089
October 19, 2015 04:00 - 16 minutes - 15.6 MBToday John and Matt follow up from last week’s podcast with 5 more nutritional myths that may be thwarting your success. Ditching 1 or 2 of these commonly held beliefs may allow you to lose weight that you’ve been hanging on to for years. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "re...
5 Nutritional Myths | BDO 088
October 12, 2015 04:00 - 14 minutes - 13.6 MBOn today’s Body Do Over, we are discussing 5 nutritional myths that are so common that many people now accept them as truth. But as he often does, John is separating the facts from the B.S. and explaining how he has improved his own fitness by ignoring these myths. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-...
5 Mistakes Even the Experts Make | BDO 087
September 28, 2015 04:00 - 15 minutes - 11.1 MBOn today’s podcast, John is sharing what not to do with your workouts. These mistakes not only waste time and slow your progress, they can be detrimental to your health and fitness. So grab your pen and paper so you can avoid these training no-no’s. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show t...
Are You Fat Loss Resistant? | BDO 086
September 21, 2015 04:00 - 18 minutes - 17.4 MBAre you someone who eats the “right” foods and hits the gym daily, but still can’t seem to change the number on the scale? You may be fat loss resistant! Today John and Matt are discussing how to determine if your metabolism working for you or against you. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-p...
Why the Deadlift? Women, You're Not Excluded | BDO 085
September 14, 2015 04:00 - 19 minutes - 18.8 MBImagine you were limited to one exercise for the rest of your life. What would you choose? Whether you are trying to drop fat or get ripped, the deadlift is the way to go! Today John explains how to master the basics of this important exercise. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tack...
Back to the Basics... that Work | BDO 084
September 07, 2015 04:00 - 20 minutes - 19 MBThere are so many approaches and systems when it comes to losing weight and keeping it off. Over the last several weeks we have explored quite a few of them here on this show. But not only can so much information get overwhelming, it can sometimes contradict itself. So today we’re getting back to the basics. John and Matt are discussing the most important changes to make in your diet and lifestyle if you want a healthier and more toned body. Enjoy! ------- Body Do Over's Grass Fe...
What They're Not Telling You About Recovery | BDO 083
August 31, 2015 04:00 - 18 minutes - 17.4 MBShould you work out when you are sore? Can you minimize sore muscles after a tough workout? How can you improve recovery with your nutrition? Today John is back in the studio to share his top 5 tips for about how to speed up recovery. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real...
The Twinkie Diet with Dr. Mark Haub | BDO 082
August 24, 2015 04:00 - 19 minutes - 18.2 MBWe’ve asked the question before: Is a calorie just a calorie? When faced with the same question, Dr. Mark Haub decided to find out for himself with an extreme experiment. For 10-weeks the professor of human nutrition went on a junk food diet (think Twinkies, Oreos, and powdered donuts) that was calorie restricted. The results he got were shocking! Learn more about his experiment and how it proves the value of finding what works for you. Enjoy! ------- Body Do Over's Grass Fed Whey ...
Get Leaner, Go Faster with Matt Fitzgerald | BDO 081
August 17, 2015 04:00 - 28 minutes - 26.9 MBToday Matt is interviewing certified sports nutritionist, extreme athlete, and best-selling author, Matt Fitzgerald. Matt and Matt are discussing the importance of escaping the cult-like extremism of diets and why neither of them believe there is a single right way to eat. Learn more about Matt Fitzgerald and what he terms agnostic healthy eating on today's podcast. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at ...
Fallacy of the Calorie with Dr. Michael Fenster | BDO 080
August 10, 2015 04:00 - 31 minutes - 29.2 MBToday Matt is settling the debate once and for all: Is losing and maintaining weight as simple as calories in vs. calories out? To explore the issue, Matt is interviewing Dr. Michael Fenster, a board-certified cardiologist who has combined his culinary talents with his medical expertise through his Grassroots Gourmet™ approach to food and health. Dr. Mike teaches others how to cook delicious food that fosters well-being by promoting metabolic health and today he is sharing the secrets to t...
Weight Loss for Life with Melissa Kathryn | BDO 079
August 03, 2015 04:00 - 42 minutes - 39.9 MBToday we are welcoming a fabulous guest to the show, Ms. Melissa Kathryn. Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and inspired fitness infused with positive thinking. Her motto is “Become the best version of you” and this guides her unique approach. As a holistic nutritionist, Melissa assesses all aspects of your life to create the perfect lifestyle plan for you...
Weight Loss and Hormone Replacement Therapy with Dr. Sue Decotiis | BDO 078
July 27, 2015 04:00 - 36 minutes - 33.8 MBToday Matt welcomes triple board-certified doctor, Dr. Sue Decottis, to the podcast. She is one of NYC’s top doctors in the specialty areas of medical weight loss and hormone replacement therapy. Dr. Decottis is discussing the most effective diet in today’s environment, important nutrients and supplements, and the role of toxicity in weight loss. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.co...
Concepts for Health with Dr. Art Capperauld | BDO 077
July 20, 2015 04:00 - 31 minutes - 21.5 MBToday’s guest is Dr. Art Capperauld, a practitioner with over 23 years of clinical experience in the realm of health and longevity. His unique system addresses nutrition, structural issues, toxicity, and mental/emotional stressors as a way to achieve optimum health and fitness. On this episode, Dr. Capperauld discusses yo-yo diets, blood sugar, fat, alcohol, and the lesson that we can learn from the French. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOve...
Understanding Hormones with Dr. Gino Tutera | BDO 076
July 13, 2015 17:41 - 31 minutes - 21.9 MBCan’t sleep? No energy? Difficulty focusing? Loss of sex drive? Decreased muscle tone? Unexplained weight gain? Memory loss? Depression? High cholesterol? Then you won’t want to miss this episode! Today Matt is interviewing Dr. Gino Tutera, an internationally recognized expert and innovator in the field of bio identical hormone replacement. Dr. Tutera has practiced medicine for more than 40 years and is bringing his expertise to the listeners of this show. Enjoy! ------- Bod...
3 Tips to Burn More Fat TODAY! | BDO 075
July 06, 2015 04:00 - 22 minutes - 25.8 MBJohn is back in studio with some great tips for dropping fat FAST this summer! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOv...
Lose Weight AND Make Money While You Do It with David Roddenberry | BDO 074
June 22, 2015 04:00 - 22 minutes - 26.4 MBWith an abundance of free information like what is found on The Body Do Over podcast, education is no longer a significant barrier to weight loss. This makes sense, right? Almost everyone knows what they should do, but simply lack the motivation to take those daily actions. On today's episode, Matt is interviewing David Roddenberry, an entrepreneur with a unique solution for low motivation: Cold. Hard. Cash. David founded HealthyWage.com in 2009 based on the idea of enhancing weight lo...
What They're Not Telling You About Fat Loss with Dr. Sandeep Grewal | Episode 73
June 15, 2015 04:00 - 32 minutes - 37.4 MBBody Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. Find old podcasts, read articles, join our co...
Big Mike Katz | Episode 72
June 08, 2015 04:00 - 35 minutes - 40.8 MBSubscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com. ...
4 Tips to Staying Lean When Eating Out | Episode 71
May 25, 2015 04:00 - 13 minutes - 16.2 MBWhen you are following a weight loss routine, it seems that temptation is always lurking around the corner. But there is no need to turn down invitations to hit the town from your friends and family. Today John shares exactly how to not just sustain your weight, but to actually make progress in your journey while eating out. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show ta...
4 Reasons You Should Track What You Eat | Episode 70
May 18, 2015 04:00 - 19 minutes - 23 MBFood tracking is nothing new or revolutionary, but it has allowed John to get leaner than he has been in a long time. Today he and Matt are discussing the 4 ways that tracking what you eat can be helpful to those looking to improve their physique. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your p...
5 Common Mistakes People Make When They Squat | Episode 69
April 27, 2015 07:00 - 16 minutes - 19.8 MBSquats is one of the more important exercises one can perform, but you have to do them right. Today, John corrects the 5 most common mistakes people make when they squat. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at F...
4 New Hacks to Better Abs | Episode 68
April 20, 2015 07:00 - 15 minutes - 17.8 MBThe most important aspect of improving the look of your abs, is to follow the Body Do Over Plan to reduce your overall body fat. In addition to that, John has got 4 awesome tips for further toning up your midsection. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's we...
5 Hacks to Better Sleep | Episode 67
April 13, 2015 07:00 - 19 minutes - 23 MBThe Body Do Over Plan is ripe with simple tips that will help you achieve your health and fitness goals. From squirting lemon juice in your water to eating 30 grams of protein within 30 minutes of waking, these small hacks can lead to big success. One such adjustment is the importance of getting high quality sleep. If you find this to be a struggle, John and Matt are here to help with 5 sleep-hacks that will help you get your zzzs. Enjoy! ------- Subscribe to the podcast at TheBodyDoOv...
How to Maximize Your Intensity Without a Training Partner | Episode 66
March 30, 2015 07:00 - 13 minutes - 16.3 MBIt is optimal to have a partner, but it is not always feasible. However, it is just as important for you to work out consistently and hit it hard even if you are solo. So today, John shares 5 tips on how to push yourself to the max when you’re hitting the gym alone. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a q...
5 Causes of Hunger They're Not Telling You About | Episode 65
March 23, 2015 07:00 - 15 minutes - 17.8 MBWe’ve all been there before: a post-lunch tummy grumble that makes you hangry! So what can we do to prepare for and avoid cravings? Today John and Matt discuss the 5 overlooked causes of hunger and strategies to combat them. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using ...
5 Life-Saving Reasons to Go Organic | Episode 64
March 16, 2015 07:00 - 15 minutes - 18 MBMaybe you’ve heard that organic food is better for your health and the environment, but you still haven’t made the switch. If you’re still not sold on organic, today’s episode is for you! Learn the 5 reasons that John and Matt had their entire families go organic. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a qu...
5 Simple Ways to Boost Your "Lean Body" Hormone | Episode 63
March 09, 2015 07:00 - 20 minutes - 23.5 MBToday we are talking about testosterone! Ladies, before you turn this off, this episode is as important for you as it is for the guys in your life! Testosterone helps support lean muscle mass, bone density, and a healthy sex drive in both men and women. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to...
3 Sources of "Get Your Butt in the Gym" Motivation | Episode 62
March 02, 2015 19:37 - 23 minutes - 20.1 MBSkipping the gym is easy and there are a million reasons why you could put it off until tomorrow. But if you really want to meet your fitness goals, you’ve got to create a gym routine and stick to it! Today John and Matt discuss how to leverage rewards, pressure, and fear to keep yourself motivated to hit the gym. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "rea...
Is Sore Really the New Sexy? | Episode 61
February 23, 2015 08:00 - 14 minutes - 17.5 MBMaybe you’ve heard it before – sore is the new sexy. But how often should you be feeling sore and how can you properly recover from a strenuous workout? Today John is shedding light on these questions and more. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight ...
Eli Markstrom in the Midst of Alternative "and Fun" Fitness - Obstacle Course Racing | Episode 60
February 16, 2015 08:00 - 19 minutes - 22.5 MBToday Matt is speaking with Eli Markstrom, a man no stranger to fitness and athletics, but a relative newbie to the addictive world of obstacle racing. Eli shares with listeners how obstacle racing requires a good running foundation, a solid strength base, and grit, as well as how the unconventional training that these components require keeps things interesting. Because obstacle racing tests a wide array of skills and strengths, the boundaries of sport performance are stretched from every...
10 Training Trip-Ups | Episode 59
February 09, 2015 08:00 - 23 minutes - 26.9 MBIf you’ve spent any significant amount of time in the gym, you’ve seen each and every one of these…perhaps, you’re even guilty of a few! Today John is sharing the 10 habits that tend to trip-up both new and experienced gym goers. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using Joh...
Thirty Seven Trillion Reasons to Hydrate | Episode 58
February 02, 2015 23:36 - 16 minutes - 19.5 MBDid you know that we hydrate at a cellular level? That means that each and every one of the 37 trillion cells in your body is affected by your drinking habits! Not only that – proper hydration can lead to fat loss, detoxification, and even an improved mood! So grab a glass of water and enjoy today’s episode! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weig...
7 Foods You THOUGHT Were Healthy | Episode 57
January 26, 2015 08:00 - 18 minutes - 21.2 MBFood marketers get paid a lot to convince you that their food is ultra-healthy. But is it really? Today John and Matt list the 7 foods that are commonly mistaken as being healthy when they are really stressing and adding pounds to the body. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physiqu...
When You're Doing Everything Right but Getting No Results? | Episode 56
January 19, 2015 08:00 - 23 minutes - 27.2 MBYou’ve been eating the right foods and making fitness a top priority in your life. So why on earth can’t you shake the extra weight? Today John and Matt respond to a frustrated listener who can’t seem to get her physique to reflect her level of commitment. If you’ve been in this boat, you won’t want to miss these fabulous tips! Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point sh...
5 Points to Picking the Perfect Protein | Episode 55
January 12, 2015 08:00 - 13 minutes - 16.2 MBNo matter what your health and fitness goals are, it is critical that you know what you are putting in your body. If you consume a lot of packaged foods with ingredients that you can hardly pronounce, you aren’t doing yourself any favors! To make things easier, John is breaking down the 5 things that you should consider when picking a protein powder. As you probably know by now, Body Do Over will soon be releasing a grass-fed whey protein isolate. But whether or not you chose to use o...
5 Tips to Your Best Body Ever in 2015 | Episode 54
January 05, 2015 08:00 - 27 minutes - 31.5 MBIf 2015 is the year you are going to make it happen, John and Matt have 5 tips including the simple equation for getting good results. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by text...
6 Points to Consider When Working Through Injuries | Episode 53
January 03, 2015 00:36 - 22 minutes - 25.8 MBJohn shares 6 points to consider when working through an injury. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. Find old podcasts, read articles, join ou...
Gun Control - 5 Techniques to Tone those Arms | Episode 52
December 08, 2014 08:00 - 18 minutes - 25.8 MBToday John and Matt are discussing the 5 best ways to tone your arms, plus a bonus technique using the power of supersets. So if you’re ready to lose your wimpy arms, stay tuned for a great episode (be sure to listen through the end where John shares 3 advanced arm training tips). Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness i...
Your Gateway to Getting Lean | Episode 51
November 24, 2014 08:00 - 15 minutes - 22 MBWhether you are just getting started or you’ve hit a plateau in your journey, you should be aware of the gateway to getting lean. And it’s simpler than you might have thought. Today John shares 6 things to incorporate into your gym routine that will speed up your fat loss. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a ...
5 Points to Putting on Muscle | Episode 50
November 19, 2014 08:00 - 15 minutes - 22.3 MBBuilding muscle is a vital factor in to creating, and maintaining, a lean body. Yes, women we're talking to you, too. On today's episode, John covers 5 points to consider when putting on muscle. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body...
6 Lessons Learned in Vegas | Episode 49
November 10, 2014 08:00 - 20 minutes - 28.3 MBAn update on Matt’s board short competition in Las Vegas. In just 100 days, he accomplished the Body Do Over mantra. Matt got strong in the gym, and lean in the kitchen! And today you’ll learn the tips, tricks, and practical advice that he and John learned along the way. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a qui...
When You Feel Like Quitting | Episode 48
October 20, 2014 07:00 - 12 minutes - 17.4 MBLife happens... and sometimes staying in shape isn't a priority. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. Find old podcasts, read articles, join our commu...