The Actual Secret to Great Abs | BDO 094

Body Do Over | John Schaefer and Matt Theriault

English - November 30, 2015 05:00 - 19 minutes - 18.2 MB - ★★★★★ - 318 ratings
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Previous Episode: 3 More Habits That Are Stifling Your Results | BDO 093

Next Episode: Less Food or More Exercise for Optimal Weight Loss? Dr. Luiza Petre | BDO 095

Today John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals. While there is no shortcut and a six-pack will require consistent work over time, there are 3 keys to getting the abs you’ve always wanted. Enjoy!

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