Latest Bobharper Podcast Episodes
5 Hacks to Better Sleep | Episode 67
Body Do Over | John Schaefer and Matt Theriault - April 13, 2015 07:00 - 19 minutes ★★★★★ - 318 ratingsThe Body Do Over Plan is ripe with simple tips that will help you achieve your health and fitness goals. From squirting lemon juice in your water to eating 30 grams of protein within 30 minutes of waking, these small hacks can lead to big success. One such adjustment is the importance of getti...
How to Maximize Your Intensity Without a Training Partner | Episode 66
Body Do Over | John Schaefer and Matt Theriault - March 30, 2015 07:00 - 13 minutes ★★★★★ - 318 ratingsIt is optimal to have a partner, but it is not always feasible. However, it is just as important for you to work out consistently and hit it hard even if you are solo. So today, John shares 5 tips on how to push yourself to the max when you’re hitting the gym alone. Enjoy! ------- Subscribe...
5 Causes of Hunger They're Not Telling You About | Episode 65
Body Do Over | John Schaefer and Matt Theriault - March 23, 2015 07:00 - 15 minutes ★★★★★ - 318 ratingsWe’ve all been there before: a post-lunch tummy grumble that makes you hangry! So what can we do to prepare for and avoid cravings? Today John and Matt discuss the 5 overlooked causes of hunger and strategies to combat them. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com a...
5 Life-Saving Reasons to Go Organic | Episode 64
Body Do Over | John Schaefer and Matt Theriault - March 16, 2015 07:00 - 15 minutes ★★★★★ - 318 ratingsMaybe you’ve heard that organic food is better for your health and the environment, but you still haven’t made the switch. If you’re still not sold on organic, today’s episode is for you! Learn the 5 reasons that John and Matt had their entire families go organic. Enjoy! ------- Subscribe ...
5 Simple Ways to Boost Your "Lean Body" Hormone | Episode 63
Body Do Over | John Schaefer and Matt Theriault - March 09, 2015 07:00 - 20 minutes ★★★★★ - 318 ratingsToday we are talking about testosterone! Ladies, before you turn this off, this episode is as important for you as it is for the guys in your life! Testosterone helps support lean muscle mass, bone density, and a healthy sex drive in both men and women. Enjoy! ------- Subscribe to the podca...
3 Sources of "Get Your Butt in the Gym" Motivation | Episode 62
Body Do Over | John Schaefer and Matt Theriault - March 02, 2015 19:37 - 23 minutes ★★★★★ - 318 ratingsSkipping the gym is easy and there are a million reasons why you could put it off until tomorrow. But if you really want to meet your fitness goals, you’ve got to create a gym routine and stick to it! Today John and Matt discuss how to leverage rewards, pressure, and fear to keep yourself moti...
Is Sore Really the New Sexy? | Episode 61
Body Do Over | John Schaefer and Matt Theriault - February 23, 2015 08:00 - 14 minutes ★★★★★ - 318 ratingsMaybe you’ve heard it before – sore is the new sexy. But how often should you be feeling sore and how can you properly recover from a strenuous workout? Today John is shedding light on these questions and more. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss ...
Eli Markstrom in the Midst of Alternative "and Fun" Fitness - Obstacle Course Racing | Episode 60
Body Do Over | John Schaefer and Matt Theriault - February 16, 2015 08:00 - 19 minutes ★★★★★ - 318 ratingsToday Matt is speaking with Eli Markstrom, a man no stranger to fitness and athletics, but a relative newbie to the addictive world of obstacle racing. Eli shares with listeners how obstacle racing requires a good running foundation, a solid strength base, and grit, as well as how the unconvent...
10 Training Trip-Ups | Episode 59
Body Do Over | John Schaefer and Matt Theriault - February 09, 2015 08:00 - 23 minutes ★★★★★ - 318 ratingsIf you’ve spent any significant amount of time in the gym, you’ve seen each and every one of these…perhaps, you’re even guilty of a few! Today John is sharing the 10 habits that tend to trip-up both new and experienced gym goers. ------- Subscribe to the podcast at TheBodyDoOverShow.com and ...
Thirty Seven Trillion Reasons to Hydrate | Episode 58
Body Do Over | John Schaefer and Matt Theriault - February 02, 2015 23:36 - 16 minutes ★★★★★ - 318 ratingsDid you know that we hydrate at a cellular level? That means that each and every one of the 37 trillion cells in your body is affected by your drinking habits! Not only that – proper hydration can lead to fat loss, detoxification, and even an improved mood! So grab a glass of water and enjoy ...
7 Foods You THOUGHT Were Healthy | Episode 57
Body Do Over | John Schaefer and Matt Theriault - January 26, 2015 08:00 - 18 minutes ★★★★★ - 318 ratingsFood marketers get paid a lot to convince you that their food is ultra-healthy. But is it really? Today John and Matt list the 7 foods that are commonly mistaken as being healthy when they are really stressing and adding pounds to the body. ------- Subscribe to the podcast at TheBodyDoOverSh...
When You're Doing Everything Right but Getting No Results? | Episode 56
Body Do Over | John Schaefer and Matt Theriault - January 19, 2015 08:00 - 23 minutes ★★★★★ - 318 ratingsYou’ve been eating the right foods and making fitness a top priority in your life. So why on earth can’t you shake the extra weight? Today John and Matt respond to a frustrated listener who can’t seem to get her physique to reflect her level of commitment. If you’ve been in this boat, you wo...
5 Points to Picking the Perfect Protein | Episode 55
Body Do Over | John Schaefer and Matt Theriault - January 12, 2015 08:00 - 13 minutes ★★★★★ - 318 ratingsNo matter what your health and fitness goals are, it is critical that you know what you are putting in your body. If you consume a lot of packaged foods with ingredients that you can hardly pronounce, you aren’t doing yourself any favors! To make things easier, John is breaking down the 5 t...
5 Tips to Your Best Body Ever in 2015 | Episode 54
Body Do Over | John Schaefer and Matt Theriault - January 05, 2015 08:00 - 27 minutes ★★★★★ - 318 ratingsIf 2015 is the year you are going to make it happen, John and Matt have 5 tips including the simple equation for getting good results. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point s...
6 Points to Consider When Working Through Injuries | Episode 53
Body Do Over | John Schaefer and Matt Theriault - January 03, 2015 00:36 - 22 minutes ★★★★★ - 318 ratingsJohn shares 6 points to consider when working through an injury. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick...
Gun Control - 5 Techniques to Tone those Arms | Episode 52
Body Do Over | John Schaefer and Matt Theriault - December 08, 2014 08:00 - 18 minutes ★★★★★ - 318 ratingsToday John and Matt are discussing the 5 best ways to tone your arms, plus a bonus technique using the power of supersets. So if you’re ready to lose your wimpy arms, stay tuned for a great episode (be sure to listen through the end where John shares 3 advanced arm training tips). Enjoy! ---...
Your Gateway to Getting Lean | Episode 51
Body Do Over | John Schaefer and Matt Theriault - November 24, 2014 08:00 - 15 minutes ★★★★★ - 318 ratingsWhether you are just getting started or you’ve hit a plateau in your journey, you should be aware of the gateway to getting lean. And it’s simpler than you might have thought. Today John shares 6 things to incorporate into your gym routine that will speed up your fat loss. ------- Subscrib...
5 Points to Putting on Muscle | Episode 50
Body Do Over | John Schaefer and Matt Theriault - November 19, 2014 08:00 - 15 minutes ★★★★★ - 318 ratingsBuilding muscle is a vital factor in to creating, and maintaining, a lean body. Yes, women we're talking to you, too. On today's episode, John covers 5 points to consider when putting on muscle. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and eve...
6 Lessons Learned in Vegas | Episode 49
Body Do Over | John Schaefer and Matt Theriault - November 10, 2014 08:00 - 20 minutes ★★★★★ - 318 ratingsAn update on Matt’s board short competition in Las Vegas. In just 100 days, he accomplished the Body Do Over mantra. Matt got strong in the gym, and lean in the kitchen! And today you’ll learn the tips, tricks, and practical advice that he and John learned along the way. ------- Subscribe t...
When You Feel Like Quitting | Episode 48
Body Do Over | John Schaefer and Matt Theriault - October 20, 2014 07:00 - 12 minutes ★★★★★ - 318 ratingsLife happens... and sometimes staying in shape isn't a priority. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start ...
7 Secrets of "Crazy In-Shape" People | Episode 47
Body Do Over | John Schaefer and Matt Theriault - October 13, 2014 07:00 - 28 minutes ★★★★★ - 318 ratingsEver wondered how the people on the covers of magazines could possibly be so fit? Well today, our resident “crazy in-shape” host, John Schaefer, is spilling the beans. He has 7 unique secrets that the mega-fit apply to their nutrition and work out routines. If you’re ready to take your tra...
Matt's "Body Do Over" Update | Episode 46
Body Do Over | John Schaefer and Matt Theriault - October 06, 2014 07:00 - 23 minutes ★★★★★ - 318 ratingsMatt is 10 weeks in to his board shorts competition training, and his results have been incredible! If you are looking to say the same thing a couple of months from now, you can’t miss today’s episode. Matt and John are discussing the specific plan that Matt has been following to get him compe...
Gunnar Peterson, Trainer to the Stars | Episode 45
Body Do Over | John Schaefer and Matt Theriault - September 29, 2014 07:00 - 25 minutes ★★★★★ - 318 ratingsToday John and Matt welcome Beverly Hills-based personal trainer and fitness expert, Gunnar Peterson, to the show. Gunnar’s client list includes celebrities, professional athletes, and everyday people. He works with each on an individual basis, focusing on achieving long-term results through ch...
A Flexible Approach to Your Weight Loss | Episode 44
Body Do Over | John Schaefer and Matt Theriault - September 22, 2014 07:00 - 26 minutes ★★★★★ - 318 ratingsToo many weight loss programs focus on measuring and calculating all of your food, tracking every single calorie, or weighing yourself each and every morning. But here’s the truth: Your body doesn’t understand numbers! Your body doesn’t care if you ate precisely 30 grams of protein precisely 2...
5 'Out of the Box' Fat Loss Tips that Really Work | Episode 43
Body Do Over | John Schaefer and Matt Theriault - September 15, 2014 07:00 - 17 minutes ★★★★★ - 318 ratingsAs we discussed last week on the show, the basics of fat loss are the same for everyone and should form the foundation of everyone’s approach. But today John is sharing 9 unorthodox add-on techniques that may help you to jump start your body composition changes. It is important to keep in mi...
Universal Weight Loss Principles | Episode 42
Body Do Over | John Schaefer and Matt Theriault - September 08, 2014 07:00 - 33 minutes ★★★★★ - 318 ratingsJohn touches on the basics that work for the most people the most often. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick...
Mark Sisson and The Primal Blueprint | Episode 41
Body Do Over | John Schaefer and Matt Theriault - September 01, 2014 16:08 - 31 minutes ★★★★★ - 318 ratingsToday, John and Matt welcome a very special guest and icon of the Primal and Paleo communities, Mr. Mark Sisson. Mark is a former elite endurance athlete whose dream was making the US Olympic team as a marathoner. As the decades passed, he realized his calling was as an independent researcher,...
3 Key Elements to Doing Over Your Body | Episode 40
Body Do Over | John Schaefer and Matt Theriault - August 25, 2014 07:00 - 33 minutes ★★★★★ - 318 ratingsRe-start your program with speed, ease and real results with these 3 principles. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. Find old po...
4 Advantages of Working Out in the Morning | Episode 39
Body Do Over | John Schaefer and Matt Theriault - August 18, 2014 07:00 - 18 minutes ★★★★★ - 318 ratingsOf course, going to the gym at any point during the day is better than staying home for a Game of Thrones marathon. But could you be maximizing your effort by busting a sweat in the morning? Today John is shattering myths and explaining why you’re A.M. lifts offer 4 distinct advantages over...
5 Reasons the Scale Isn't Moving | Episode 38
Body Do Over | John Schaefer and Matt Theriault - August 11, 2014 07:00 - 17 minutes ★★★★★ - 318 ratingsHit a plateau? Scale stopped moving? John Schaefer shares the first five places to look before doing anything drastic. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com. Find old pod...
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