3 Sources of "Get Your Butt in the Gym" Motivation | Episode 62

Body Do Over | John Schaefer and Matt Theriault

English - March 02, 2015 19:37 - 23 minutes - 20.1 MB - ★★★★★ - 318 ratings
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Previous Episode: Is Sore Really the New Sexy? | Episode 61

Next Episode: 5 Simple Ways to Boost Your "Lean Body" Hormone | Episode 63

Skipping the gym is easy and there are a million reasons why you could put it off until tomorrow. But if you really want to meet your fitness goals, you’ve got to create a gym routine and stick to it! Today John and Matt discuss how to leverage rewards, pressure, and fear to keep yourself motivated to hit the gym. Enjoy!

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