4 Advantages of Working Out in the Morning | Episode 39
Body Do Over | John Schaefer and Matt Theriault
English - August 18, 2014 07:00 - 18 minutes - 17.1 MB - ★★★★★ - 318 ratingsHealth & Fitness biggestloser bobharper crossfit fitness health jillianmichaels nutrition paleo selfhelp weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Of course, going to the gym at any point during the day is better than staying home for a Game of Thrones marathon. But could you be maximizing your effort by busting a sweat in the morning?
Today John is shattering myths and explaining why you’re A.M. lifts offer 4 distinct advantages over working out in the afternoon or evening. This simple shift of workout timing can have a powerful impact on the speed with which you meet your fat loss goals! Enjoy!
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